Lijo tse nang le "Lesenka" li fana haholo, hobane ka nako e khutšoanyane u ka felisa lilograma tse 'maloa. Boitsebiso bo khethehileng bo thata ho ba le lebitso, hobane kaofela ho itšetlehile ka setšoantšo sa pele sa tekanyo.
Lijo "Lesenka" ka matsatsi a 12
Lebitso la mokhoa ona oa ho lahleheloa ke boima ke lebaka la hore ho finyella sepheo se lakatsehang, ho hlokahala ho feta mekhahlelo e mengata. Phetolelo ea khale ea lijo e entsoe ka matsatsi a 5, empa o ka e eketsa ho fihlela ho matsatsi a 12. Tabeng ena, ho hlokahala hore u phete thupelo ea matsatsi a mahlano, 'me matsatsi a mabeli a setseng a hlokahala e le hore butle-butle a khutlele sejong sa tloaelehileng.
Lenane le qaqileng la lijo tsa "Lesenka":
- Letsatsi la pele le tla ba thata, hobane o ka ja li-apole tse 1 feela tsa liapole tse butsoitseng. Ho phaella moo, o lokela ho noa 2 a etsang dilitara tse metsi ka mashala a sebelisitsoeng. Sethaleng sena se bitsoa "ho hloekisa".
- Letsatsi la bobeli la letsatsi le na le lihlahisoa tsa protheine, tse lumellang ho tsosolosa tsela e tloaelehileng ea lik'hamphani 'meleng. U ka khona ho kenya lik'hilograma tse 0,5 tsa chate e tlaase ea mafura, litara e le 1 ea kefir le 2 a etsang dilitara tse metsi.
- Letsatsing lena, itokisetse compote ea litholoana tse omisitsoeng ka bongata ba 1.5 a etsang dilitara tse peli, 'me u ka ba le likhaba tse' maloa tsa mahe a linotsi le 2 a etsang dilitara tse metsi. Sethaleng sena sa mohlolo oa lijo "Lesenka" ho hlokahala ho tlatsa matla a lekaneng.
- Letsatsing la bone, leo hape le bitsoang "mohaho oa kaho", u ka ja sesepa sa linonyana tse phehiloeng 'me ua noa 2 a etsang dilitara tse metsi.
- Letsatsing lena, menu e ka etsoa ka litholoana le meroho, empa feela kenyeletsa libanana le liphaenapole. Mohato oa bohlano o etselitsoe ho qala mekhoa ea ho chesa mafura. U se ke ua lebala ka metsi, tekanyo ea eona e sa fokotsehang.
Joalokaha ho se ho boletsoe, hore menu ea lijo "Lesenka" ka matsatsi a 12 e ts'oana, u tlameha feela ho pheta thupelo pele. Ho na le litlhahiso tse 'maloa tsa ho finyella sephetho. Ntlha ea pele, u ke ke ua tlōla puso mme ua lumella tse ling tsa lihlahisoa tse thibetsoeng, kaha u tla tlameha ho qala koetliso ea boima ba 'mele pele. La bobeli, o hloka ho ja likarolo tse nyenyane ka linako tse ling. Ntlha ea boraro, ho kgothaletswa ho nka vithamine e eketsehileng e rarahaneng.