Li-yolks tse peli bakeng sa lijo tsa hoseng bakeng sa ho lahleheloa ke boima

Mahe a kenyelelitsoe sehlopheng sa lijo tse phetseng hantle bakeng sa ho ja, kahoo ha ho makatse hore ebe kajeno mefuta e mengata ea lijo e tsebahala ka eona. E 'ngoe ea mekhoa e tloaelehileng ea ho theola' mele ke tšebeliso ea li-yolk tse peli bakeng sa lijo tsa hoseng. Ka mofuta oa bona o tala, ha ba kgothaletswe, kaha ba na le salmonella. Ho molemo ho pheha mahe, ebe o arola li-yolk.

Lijo bakeng sa boima ba 'mele - tse peli tsa yolks bakeng sa lijo tsa hoseng

Taba ea pele, re nahana ka melemo ea li-yolks, 'me sebakeng sa pele ke habohlokoa ho lemoha phello ea bona e ntle metabolism. Ka lebaka la hore li-yolk li kentsoe ka ho feletseng, li lula li le makhetlo a mangata, hape li fa 'mele matla a ho etsa mosebetsi oa letsatsi le leng le le leng. Le yolk e na le biotin, e leng karolo ea mafura a ho chesa mafura .

Melao ea ho ja li-yolk tse peli tsa boima ba 'mele:

1. 'Meleng o fumane lintho tsohle tse hlokahalang, ho kgothaletswa ho nka vithamine e eketsehileng e rarahaneng.
2. Haeba ho na le menyetla ea ho noa mahe, u ka sebelisa likoekoe, u nahane ka karolo ea 1: 2.
3. Nakong ea lijo, ke habohlokoa ho noa metsi a mangata, ho seng joalo 'mele o ke ke oa sebetsa hantle. Tekanyo ea letsatsi le letsatsi ke bonyane lilithara tse 2.
4. Haeba tšebeliso ea li-yolk tse peli e le ka ntle ho mpa ho lahleheloa ke boima ba 'mele, ho na le lipelaelo, joale mokhoa o hlahisitsoeng o lokela ho lahloa.
5. Ho etsa bonnete ba hore liphello li ntle, ho kgothaletswa ho kopanya dijo le ho ikoetlisa kamehla.

Haeba ho na le mathata leha e le afe a bophelo bo botle, joale pele u theoha boima u lokela ho ea ngakeng.

Ho ja lijo tse fokolang, ho itšetlehile ka tšebeliso ea li-yolk tse peli hoseng, ke habohlokoa ho boloka matsatsi a fetang matsatsi a mabeli. Lenaneo le shebahala tjena:

1. Lijo tsa hoseng : tse peli tsa yolks, teaspoon e 1 ea mahe a linotši le tee e nang le lemon.
2. Mantsiboea : li-yolks tse peli, teaspoon e 1 ea mahe a linotši, 100 g ea chisi e thata le tee le lemon .
3. Lijo tsa motšehare : 1 tbsp. moro oa kana, yolk, teaspoon e 1 ea mahe a linotši, apole le tee ka lemon.