Lijo tse nepahetseng ha li je ka tsela e tloaelehileng ea lentsoe, empa ke mokhoa oa phepo e loketseng e loketseng lijo tse tloaelehileng, kaha ha e bakise kotsi leha e le efe 'meleng. Ho e-na le hoo, e molemo haholo 'me e tla u thusa ho ntlafatsa bophelo ba hau le ho tlosa lik'hilograma tse ling ka tsela e tloaelehileng haholo. Molemo oa eona o ka sehloohong - ka mokhoa ona, kilos e ke ke ea khutla!
U ka lahleheloa ke 'mele joang ho ngoanana?
Haeba u qala ho batla mokhoa oa ho theola 'mele, tseba: dijo tsohle tse kang "ho fokotsa 10 kg ka matsatsi a 7" li lebisa tlhokomelong ea hore u tlōla metabolism ' me hang-hang u fumana boima ka matla ho feta pele. Ho tsoa khopolo e joalo ho bohlokoa ho tela hang-hang.
Ka mor'a moo, banana ba qala ho batla lipilisi tsa mohlolo: empa bothata ke bona. Bongata ba litlhare tse neng li ratoa nakong e fetileng li thibetsoe, hobane li lebisitse ho thibela ho thibela mesebetsi ea litho tsa ka hare, 'me ka linako tse ling ho ba le mathata a kelello.
Ho phaella moo, ka tlase u utloisisa hore li-biscuits, chips, lipompong, soda le ho ja lijo tse potlakileng - tsena tsohle ke sesosa sa mathata a hau. Ka ho hana ho etsa sena, o ka fokotsa boima ba 'mele hanngoe. Ke kahoo lijo tse nepahetseng haholo ke mokhoa oa phepo e nepahetseng. Tseleng, e ka ba e fapaneng haholo le e monate.
Lijo tsa phepo e nepahetseng bakeng sa ho theola boima ba 'mele
Haeba u thahasella lijo tse nepahetseng le phello ea nako e telele, tseba, lingaka li li hlahisitse nako e telele. U se ke ua e-ba le ho silafatsa 'mele le ho senya litho tsa ka hare:
- lijo tse mafura (li-sausages, sausages, nama e mafura, lijo tse nang le makotikoting, ntho e 'ngoe le e' ngoe e phehiloeng ka ho teba-e omisitsoeng le e monate);
- lijo tse monate, ho akarelletsa le tsoekere (ntle le litholoana, litholoana tse omisitsoeng, tsokolate e bohloko, lipompong tsa tlhaho - li-pastilles, li-marshmallows, litholoana tse monate);
- lijo tse monate (pelmeni, pasta, bohobe bo bosoeu, bohobe - ntho e 'ngoe le e' ngoe ntle le bohobe bo botšo le lijo-thollo);
- lijo leha e le life tsa ho itima lijo (fried, hamburger, soda le ho e le pizza, joalo-joalo).
Ha e le hantle, ntho e 'ngoe le e' ngoe e ka jeoa.
Nahana ka menu ea mohlala:
- Lijo tsa hoseng: leha e le efe phallo \ omelet \ mahe + tee.
- Ea lijo tsa hoseng tsa bobeli: ho hong ho monate ho tsoa lethathamong le lumelitsoeng.
- Mantsiboea: salate ea meroho, sopho leha e le efe, sengoathoana sa bohobe.
- Motšehare oa mantsiboea: sesepa / tholoana / khalase ea yogurt / yogurt .
- Lijo tsa lijo tsa motšehare: chisi ea kotteng / buckwheat le nama / khoho le meroho / li-mushroom lijo / litlhapi le meroho.
Ena ke lijo tse nepahetseng ka ho fetisisa bakeng sa tahlehelo ea boima ba 'mele,' me e thusa ho fokotsa boima ba 'mele ka nako e le' ngoe. U batla ho ba leseli kamehla, na?