Melemo ea lijo tsa buckwheat le liphello tsa eona li tsejoa ke batho ba bangata, kahoo mokhoa ona oa ho theola boima o atile haholo. E sebelisoa ke linaleli tse ngata, 'me litsebi tsa phepo e nepahetseng li li eletsa ho bareki ba tsona. Sena ke se loketseng ho ba batlang ho felisa liponto tse 'maloa pele ho ketsahalo ea bohlokoa. Ho phaella moo, mokhoa ona oa boima ba 'mele o tla ntlafatsa mosebetsi oa' mele oohle.
Liphello tsa boima ba 'mele ka lijo tsa buckwheat
- GIT . Setho sa Buckwheat - sejo se phelisang, kahoo se se sebelisang ho theola boima ba 'mele, o ka lahleheloa ke lithane tse ngata tsa liponto tse eketsehileng. Ntho e 'ngoe le e' ngoe e itšetlehile ka litekanyetso tsa pele tsa sekala, empa ka karolelano ka beke e ka lahleheloa ke lilograma tse tharo ho isa ho tse hlano. Ho kenyeha ha lijo-thollo ho kenyeletsa liprotheine tse ngata tsa meroho le lik'habohaedreite tse rarahaneng, tse thusang ho lahleheloa ke boima ba 'mele. Liphello tsa lijo tsa buckwheat bakeng sa beke li ka hlahlojoa 'me boemo ba matšoao a' meleng, ka mohlala, ho tla ba le pholiso , 'me lijo tse ling li tla chekoa ka potlako le ho feta. Ho tla ba le boikutlo ba khanya ka mpeng.
- Ponahalo . Ka lebaka la hore sebopeho sa buckwheat se na le li-vithamine tse ngata tsa sehlopha B le PP, ka mor'a lijo tse joalo ho tla khoneha ho hlokomela hore boemo ba moriri, lipekere le letlalo bo ntlafetse.
- Tsamaiso ea methapo . Liphello tse ntle tsa lijo tsa buckwheat li tla ama mosebetsi oa tsamaiso ea methapo. Ka mor'a lijo tse joalo, ho tla ba bonolo hore u sebetsane ka katleho le khatello ea kelello, maikutlo a nyahamisang le ho hlobaela li tla feta.
- Tsamaiso ea circulatory . Phello e ntle ea lijo tsa buckheat e boetse e amana le maemo a tsamaiso ea li-circulatory, kahoo li-capillaries li matlafatsa, tekanyo ea hemoglobin e eketseha, tekanyo ea tsoekere maling ea fokotseha, 'me chefo le lintho tse kotsi li tlosoa.
Qetellong, ho lokela ho boleloa hore ho boloka liphello tse ntle tse fumanoang lijong tsa buckwheat, ho hlokahala hore u tsoe hantle ho eona. Ho molemo ho fana ka lijo tse nepahetseng, tse tla finyella lithaba tse ncha ho fokotsa boima le ho ntlafatsa 'mele.