Ho emisoa - phekolo lapeng

Mathata a mala, a tsamaeang le ho senya ho thata, a baka hlooho, ho ruruha ha li-hemorrhoids esita le ho tahoa ha 'mele. Ka lebaka leo, o lokela ho ba le mekhoa e felisang ho qhotsoa - phekolo ea lapeng matsatsing a seng makae a pele a tsoelo-pele ea mafu a ho thusa ho thibela mathata, ho boloka ts'oaetso.

Meriana e bonolo ea lehae bakeng sa ho patoa

Tsela e bonolo le e bonolo ka ho fetisisa ea ho ntlafatsa bophelo bo botle le ts'ebeliso ea mala ke ho lokisa lijo. Ho eketsa lihlahisoa tse fokolang feela tse fumanehang ho menu, u ka rarolla bothata.

Ho khothalletsoa lijo le lino:

• kefir (letsatsi le leng);
• ho pheha lijo tsa ho sila, bran;
• oli ea oatmeal, koro, harese;
• Li-kiwi, li-plums, liapole, li-apricots, morara;
• Meroho e mecha, ntle le litapole;
• beet e grated, hammoho le lero ho eona;
• oli ea mohloaare oa tlhaho;
• compotes ea monokotsoai, ntja-rose;
• tee e tala.

E lokela ho qojoa:

• bohobe bo tšoeu bo bocha;
• lihlahisoa tsa phofo tse phahameng ka ho fetisisa;
• raese le semolina phallo.

Hape, ka nakoana u lokela ho tela;

• kofi;
• koaa;
• tsokolate.

Meriana ea setso, pheko e monate haholo ea lehae bakeng sa ho patoa e sebelisoa:

1. Shed tsoekere e ncha ea monokotšoai oa lithaba e lekanang le eona.
2. Tlohela ka sehatsetsing matsatsi a 28, ka linako tse ling u eketsa tsoekere, haeba lero le leholo le abeloa.
3. Kamora nako e behiloeng, penya monokotšoai le ho eketsa 25 ml ea joala e hloekisitsoeng ho isa ho lilithara tse 500 tsa sirapo e teteaneng.
4. Kopanya ka botlalo.
5. Noa 50ml ya sirase hoseng ho hong le ho hong pele o ja. Haeba meriana e bonahala e le monate haholo, e ka hlakolloa ka metsi ho etsa compote.

Ho feta ho phekola ho patoa matleng a ntlo?

Haeba bothata bo fumane mokhoa o sa foleng, 'me u se u qetile nako e telele u e-na le mathata a tsamaisoang ke' mele, u ka itokisetsa ho itokisetsa ho itokisetsa litokisetso tsa tlhaho.

Litlhare tsa lehae bakeng sa ho patoa li atisa ho akarelletsa litlama. Pokello, e thusang letsatsi la pele:

1. E lekanang le ho kopanya le joang bo omeletseng le senna, buckthorn le rhubarb.
2. Hoo e ka bang 20 g ea phyto-slurry e lokela ho tšeloa ka 1 khalase ea metsi a batang ebe e behoa ka poleiti lijana tse nang le metsi.
3. Kamora 'meleng oa moemeli, fokotsa matla a mollo' me u phehele metsotso e 20.
4. Sepheo sa moro oa khatello, eketsa metsi a phehiloeng ho sona ho ea ka bophara ba 200 ml.
5. Noa 100 ml ka makhetlo a 2 ka letsatsi.

Hape, ho ka khoneha ho felisa qhobosheane lapeng ha u sebelisa meriana ena:

1. Fula motso oa dandelion le likhaba tse 2 tsa lisebelisoa tse hlahisang thermos pheha 400 ml ea metsi a belang.
2. Tsitlella pheko ea lihora tse 12.
3. Noa makhetlo a mararo ka letsatsi, metsotso e 30 pele u ja.

Mekhoa e fanoeng ka mekhoa e thusang ho felisa mathata le setulo sa lihora tse 6-8. Kaha ho na le mefuta e metle ea li-broth, ha ho ratehale ho e ja hangata, ha 'mele o ka sebelisoa,' me mala a tla khaotsa ho itšila.

Enema bakeng sa ho patoa lapeng

Mokhoa ona o sebelisoa feela maemong a maholo, ha defecation e sa etsoe matsatsi a fetang 2-3.

Enema ea mafura:

1. Apricot, oli ea mohloaare, oli kapa poone ea soneblomo e futhumetse mocheso oa likhato tse ka bang 37 ka ho hlapa metsi.
2. Tlatsa sering ka metsi (o ka nolofatsa oli ka metsi) 'me u tšela ho tloha ho 20 ho isa ho 50 ml ea pheko kahare.
3. Robala fatše metsotso e 20 ka khotso.

Tsela e bonolo ea ho hloekisa:

1. Mocheso ho isa mocheso o ka etsang 500 ml ea metsi a phehiloeng.
2. Ka thuso ea mug Esmarch etsa enema.
3. E-ea ntloaneng ho ea tšolla mala.

Enema ha e kgothaletswe ho etsoa hangata, kaha sena se ka kgothaletsa ho senya microflora le dysbiosis.