Lijo tse nepahetseng

Motheo oa setšoantšo se setle le bophelo bo botle ke lijo tse nepahetseng. Ke ka lebaka la phepo e nepahetseng, eo u ka finyellang liphetoho tse ntle ka nako e khutšoanyane haholo! Re tla nahana ka ho ja lijo tse lekaneng hantle, tse tla u nolofalletsa ho iketsetsa lijo tse monate le tse phetseng hantle bakeng sa letsatsi le leng le le leng.

Ke eng e lokelang ho ba lijo tsa letsatsi la phepo e loketseng?

Lijo tse nepahetseng li kenyeletsa lihlopha tse fapaneng tsa lijo, tseo u ka khethang ho hong ho tsona tseo u li ratang. Ho bohlokwa ho boloka tekanyo ea lichelete: liprotheine le lik'habohaedreite li lokela ho ba lekanang le lekanang, ka lihlahisoa - tse seng kae. Tabeng ena, ha ho na lik'habohaedreite tse loketseng bakeng sa menu e joalo. Re tla sheba lethathamo la thibelo le ho lumella mefuta e sa tšoaneng.

Ke lijo life tse lokelang ho theha motheo oa phepo e nepahetseng?

• meroho, litholoana le monokotsoai;
• lihlahisoa tsa lebese ntle le li-dae, litlolo le li-additives;
• khōho le mahe a likoekoe;
• Linama tse tlaase tse nyenyane, likhoho, tlhapi le lijo tsa leoatle;
• lijo-thollo le lihlahisoa tsa phofo e feletseng.

Ke lijo life tseo ke lokelang ho li qoba ha ke ntse ke ja lijo tse nepahetseng?

• li-sauces le liaparo tsa lihlahisoa tsa indasteri;
• nama ea makotikoting, tlhapi, meroho;
• nama e mafura, lijana tse phehiloeng ka ho monya;
• bohobe bo tšoeu, ho baka, ho baka;
• lipompong tse ngata ka mokhoa ofe kapa ofe.

Mabapi le lintlha tse peli tsa ho qetela - li ka kenngoa lijong , empa ho molemo ho li etsa ka tsela e fokolang mme feela ha u se na mathata a boima.

Lijo tsa beke le beke tsa phepo e nepahetseng

Re u ela hloko mohlala oa ho ja lijo tse nepahetseng, tse tla lumella 'mele hore o fane ka li-vithamine le liminerale tse hlokahalang ho boloka bophelo bo botle le bacha.

E lokela ho hopola hore puso ea letsatsi ka boeona ke ea bohlokoa haholo. Ho bohlokoa ho robala bonyane lihora tse 7-8 ka letsatsi, e le hore u se ke ua tlatsa matla a lahlehileng ka lijo. Ho phaella moo, o ikitlaetsa ho ja ka nako e ts'oanang, o fetola 'mele oa hao mme o emisa mosebetsi oa oona. Ho molemo ho ja lijo tsa hoseng ka hora ea 8 hora ea motšehare, lijo tsa motšehare lihora tse 12-13, lijo tsa motšehare lijong tsa motšehare le ho ja lijo tsa motšehare ka 18-19. Lihora tse tharo pele ho robala, lijo tsa ho qetela li lokela ho fela, ka mor'a moo li lumelloa ho noa metsi feela! Kahoo, re fana ka mohlala oa lijo tsa beke le beke tsa phepo e nepahetseng:

Letsatsi la 1

1. Kamore ea lijo tsa hoseng: mahe a phehiloeng a 2, libese tsa leoatle, tee.
2. Mantsiboea: salate ea meroho, lijo tsa sopho, lero.
3. Motšehare oa motšehare oa bohobe: apulo.
4. Lijo tsa lijo tsa mantsiboea: macaroni ho tloha ka koro e tloaelehileng e nang le malinyane a kana.

Letsatsi la bobeli

1. Kamore ea lijo tsa hoseng: oatmeal le apole, tee.
2. Mantsiboea: salate le nama, sopho e khanyang, lero.
3. Snack: yogurt.
4. Lijo tsa motšehare: Litlhapi li jetsoeng ka meroho, tee.

Letsatsi la boraro

1. Kamore ea lijo tsa hoseng: Chisi ea chate le litholoana le tranelate e bolila, tee.
2. Lijo tsa motšehare: sopho ea tranelate, salate ea lekhasi, croutons, lero.
3. Thapama snack: orange.
4. Mantsiboea: buckwheat le nama ea khomo.

Letsatsi la 4

1. Kamore ea lijo tsa hoseng: mahe a ometsoeng ka likomkomere salate, tee.
2. Mantsiboea: borsch, salate ea limela , compote.
3. Motšehare oa mantsiboea: sesepa sa tee.
4. Lijo tsa motšehare: pilaf, salate ea meroho.

Letsatsi la 5

1. Kamore ea lijo tsa hoseng: pherese ea raese le litholoana tse omisitsoeng, tee.
2. Mantsiboea: sopho e nang le leseli, salate le nama, lero.
3. Motšehare oa mantsiboea snack: khalase ea yogurt.
4. Mantsiboea: nonyana e nang le meroho e monate.

Letsatsi la 6

1. Kamore ea lijo tsa hoseng: pere ea buckwheat e nang le lebese, apole, tee.
2. Mantsiboea: sopho, salate ea meroho, lero.
3. Motšehare oa mantsiboea: sesepa sa bohobe bo botšo le cheese, tee.
4. Lijo tsa motšehare: tlhapi le raese le salate ea meroho.

Letsatsi la 7

1. Borofu: sandwich le chisi le jeme, tee.
2. Mantsiboea: salate le lijo tsa leoatleng, sopho ea kana, lero la thoho.
3. Snack: litholoana leha e le life.
4. Lijo tsa motšehare: Khomo ea nama ea pheho e phehiloeng e nang le meroho e monate.

Ho ja joalo ho ka ba nako e telele haholo, kaha menu ena e lumellana le mekhoa ea phepo e nepahetseng 'me e ke ke ea ntša kotsi' meleng. U ka nolofalletsa mokhoa oa ho iphelisa habonolo 'me u ka beha' mele oa hao ka tatellano. Mekhoa e metle ea ho ja ke motheo oa botle, kutloano le bophelo bo botle!