Lijo tsa tsokolate matsatsi a 7

Har'a palo e kholo ea mekhoa ea ho lahleheloa ke boima ba 'mele, ho na le phepo e le' ngoe e ka etsang hore batho ba ratang chokolete ba thabe. Lijo tsa tsokolate tse fokolang boima ba 'mele li na le mefuta e fapa-fapaneng mabapi le lijo le linako tsa ho latela. Ka molao, lijo tse thata joalo li khothaletsoa hore li khomarele matsatsi a 3 ho isa ho a 7. Ha o e-na le boikokobetso bo nepahetseng, e lumella hore u tlose boima ba boima ba 2-5 kg.

Lijo tsa tsokolate matsatsi a 7

E lokela ho hlokomeloa hang-hang hore bakeng sa lijo tsa tsokolate ka matsatsi a supileng ha li loketse tsokolate leha e le efe. Hoa hlokahala hore u khethe chokolete e nang le lisebelisoa tse nyenyane tse kenyelletsoeng - li-sweeteners, emulsifiers, flavor additives. Ka tsela e loketseng, o hloka tsokolate ea tlhaho ea tlhaho ka cocoa tse fetang 80%.

Lijo tsa tsokolate tse khethollang:

1. Mono-ho ja matsatsi a 3-7 ke mokhoa o thata le o se nang thuso oa ho theola 'mele, ho bua ka mekhoa e metle. Lenaneo la letsatsi lohle ke tile e le 'ngoe ea tsokolate e bohloko, e arotsoe likarolo tse 5-6 le palo e sa lekanyetsoang ea metsi a hloekileng. Phello ea ho lahleheloa ke boima e finyelloa ka lebaka la phapang e kholo ea lik'halori tse fumanoeng le tse sebelisitsoeng. Ka karolelano, hoo e ka bang 1400-1500 kcal e lahleheloa ka letsatsi.
2. Shoko-ho noa lijo ka matsatsi a supileng - ho seng joalo e bitsoa chokolete-kofi kapa lijo tsa teekere ea tee. Lijo li na le chokolete e ntšo feela ka kofi ea tlhaho kapa tee e tala. Mokhoa oa lijo tsa ts'okolate ea ts'okolate o fapane ho fapana ho ea pele - 100-150 g ea tsokolate e lefifi le kofi kapa tee ntle le tsoekere ka thato le ka bongata.

Tloha ho ja lijo tsa tsokolate

Joaloka mefuta eohle ea lijo tse thata, ho tsosolosa lijo tse tloaelehileng ka mor'a lijo tsa tsokolate ho nka nako le tlhokomelo e khethehileng. Nakong ea lijo, hase likhase tse ling feela tse senyehileng, empa ho na le khaello ea limatlafatsi, diminerale le livithamine. Batho ba bangata ba boneng lijo tsa chokolete, ba hlokometse ho fokola ha mesifa le ho senya letlalo le moriri.

Tšusumetso e joalo e ka utloahala - nakong ea beke 'mele o lula o amohela liprotheine, fiber , vithamine, diminerale le mafura acid, tse sa khone ho ama boemo ba ka hare le bo ka ntle. Ho khutlisetsa teka-tekano le ho tsosolosa matla, ho hlokahala hore u tsebe ho ja hantle ha u tsoa lijo tsa chokolete.

Lijong ho hlokahala ho kenyelletsa lihlahisoa tse molemo feela tse tla ntlafatsa 'mele. Ho hlokahala ho fana ka khetho ho litholoana, lijo-thollo kaofela, lihlahisoa tse fokolang tse phehiloeng kapa li-steamed, meroho le lihlahisoa tsa lebese tse bolila. Ke ho lakatsehang ho tlosa ka ho feletseng ho tloha mafura a hau a lijo le lihlahisoa tsa phofo, kaha tšebeliso ea tsona e ka lebisa hohle tshebetsong.

Tšobotsi e 'ngoe ea bohlokoa ea ho tsoa lijong ke boholo ba likarolo. Nakong ea lijo, mala a fetoha ho fumana lijo tse fokolang , ka hona ha o fetola lijo tse tloaelehileng, ho molemo ho boloka mokhoa ona. Haholo-holo lijo tse likarolo tse nyenyane li tla thusa ho boloka le ho matlafatsa sephetho se fihletsoeng.