Ho sa tsotellehe litemoso tsohle tsa batho ba fanang ka lijo, lijo tsa "matsatsi a 3 - lik'hilograma tse 3" li ntse li ratoa ebile li hlokahala. Leha ho le joalo, u se ke ua itšetleha haholo ka mokhoa o joalo oa ho lahleheloa ke boima ba 'mele: ka nako e khutšoanyane joalo' mele o ke ke oa qala ho theola mafura, 'me sohle seo u se etsang se na letho ka mpeng, maleng ebe o tlosa metsi ka' mele. Boima ba sena bo tla fokotseha, empa bo tla khutla hang-hang, hang ha u qala ho ja hape ka mokhoa o tloaelehileng.
Ho hlokahala ho theola 'mele ka lik'hilograma tse 3?
Haeba u batla ho lahleheloa ke lik'hilograma tse 3 ka tsela ea boleng bo botle, eseng ka litšenyehelo tsa motsoako le mala a mala, empa ka lebaka la mafura, u tla hloka libeke tse 3-4 tsa phepo e nepahetseng (ntle le monate, mafura, a monate le a monate). Tabeng ena, phello e tla ba ea boleng bo phahameng, 'me ho e boloka ho tla ba bonolo haholoanyane.
Potlakela ho theola boima ba 'mele: fokotsa lik'hilograma tse 3 ka matsatsi a mararo
Ho ja "Ho lahla boima ba matsatsi a mararo" ho loketse ho ba hlokang ho itlhophisa pele ho letsatsi la bohlokoa - ka mohlala, ho lumellana le moaparo oo u o ratang haholo. E bolela ho khomarela ka tieo lijo tse joalo:
1. Letsatsi la pele:
- lijo tsa hoseng - halofo ea litholoana tsa morara, lesela le nang le khaba ea peanut butter le tee ntle le tsoekere;
- lijo tsa mantsiboea - salate ea meroho le Peking hop, toast le tuna, tee;
- lijo tsa mantsiboea - salate ea lihoete kapa linaoa , sengoathoana sa nama ea pheho e phehiloeng, apole.
2. Letsatsi la bobeli:
- lijo tsa hoseng - lee le leholo le phehiloeng, tee, tee;
- lijo tsa motšehare - pase ea chisi ea kottage, tšebeliso ea lettuce ho tloha makhasi, sekontiri, tee;
- lijo tsa mantsiboea - 200g broccoli, matsoho a halofo ea khoho, senoelo sa yogurt.
3. Letsatsi la boraro:
- lijo tsa hoseng - apole, selae sa chisi ka selae sa bohobe, tee;
- lijo tsa mantsiboea - sefahleho se le seng, lehe le phehiloeng ka thata, Peking k'habeche, tee.
- lijo tsa mantsiboea - karolo ea lihoete kapa cauliflower, 100 g ya cottage chisi, lamunu.
Ho bohlokoa ho noa likhalase tse 8 tsa metsi ka letsatsi - sena se tla u lumella hore u boloke boemo bo tloaelehileng ba bophelo bo botle 'me u atlehe ho theola boima ba' mele. Haeba u hlokomoloha molao ona, metabolism e tla fokotseha. Slice ea lemon e ka ekeletsoa metsing.