Lijoe ka leqhoa - mekhoa e sebetsang ka ho fetisisa ea ho theola boima ba 'mele

Lijoe ka leqhoa - ena hase joko, eseng kopano e mpe ea leino le monate le monate. Lijo tse joalo li bile teng ka nako e telele 'me ka katleho li thusa ho lahleheloa ke boima bo boima. Ba bang ba lumela hore e ile ea qala ho lekoa ke Uma Thurman. Hona joale, lijo tsena li ratoa haholo ebile li batla basali ba bangata ba batlang ho felisa likilo tse sa hlokahaleng ka mokhoa o fokolang.

Na hoa khoneha ho ja ice cream ka lijo?

Ho thata ho theola boima ba 'mele ka lebaka la hore hangata lijo li amahanngoa le lijo tse nepahetseng, empa li ja haholo. Litlhapi tse sa hlatsoeng, nama e phehiloeng, esita le ho lora ka ice cream ka ho lahleheloa ke boima ha ho hlokahale. Leha ho le joalo, haeba u atamela ka kelello, ka lijo tse monate joalo u ka theola 'mele. Ka nako e tšoanang, lijo ha li bokellehe ka mpeng, 'me bophahamo ba eona bo tla fokotseha. Litsebi tsa phepo e nepahetseng li fana ka keletso ea ho hlophisa lehlabula la Ice Cream Day, empa ka makhetlo a mangata ka beke. Ke mofuta ofe oa ice cream o ka o jang ka lijo:

1. Tlhaho.
2. Khalori e tlaase.
3. Ha ho linate, tsokolate le linoelo tsa waffle.

Lijoe ka ice cream bakeng sa tahlehelo ea boima ba 'mele

Bafuputsi ba bang ba latola tšenyo ea ice cream ea motho eo

1. Nako e leka-lekaneng e thusa ho chesa mafura.
2. Ka e ntle ice cream feela e hlollang sebopeho.

Ho sebelisa ice cream ha ho lahleheloa ke boima ho khethoa ke:

1. Boteng ba eona ba livithamine, li-enzyme, amino acid le mafura a acids. Metabolism e nang le lijo tse joalo li potlakile 'me metsi a mangata a fetoloa.
2. E ntlafatsa ts'oaetso, hobane ice cream e tšoara dysbiosis.
3. Ice cream e etsoa ka lebese, kahoo khalsiamo e teng ka bongata bo boholo.
4. Ho fokotsa lijo tse batang, 'mele o lokela ho sebetsa ka thata' me o sebelise matla a eketsehileng.
5. Ice cream e thatafatsa molaleng.
6. Eseng bosiu! Ice cream bakeng sa bosiu ka lijo, le ntle le lijo, e tletse lijana tse ngata le mosebetsi o boima oa mpa bosiu.

Ja lijo ka leqhoa matsatsi a mararo

Ka matsatsi a mararo, sebelisa ice cream feela. Ho na le ligrama tse ka bang 500 ho isa ho 600 tse lokelang ho abeloa 4 ho isa ho tse 5 ka letsatsi. Ho boloka ho ja nako e telele ho feta matsatsi a 5 ho ke ke ha khoneha - metabolism e ka 'na ea lieha' me 'mele oa qala ho chesa mesifa. Ho phaella moo, ka tranelate ha ho na limatlafatsi tse ngata tse hlokahalang ke 'mele. Lebese la ice cream bakeng sa lijo tsa motšehare le ka nkeloa sebaka ke sorbet e phehiloeng ka bolokolohi. Litholoana le monokotsoai li nka sebaka kapa ho ea ka tatso ea hau, kapa tse teng lapeng, hopola ntho e ka sehloohong - litholoana ha lia lokela ho monate. Haeba ntho e 'ngoe le e' ngoe e etsoa ka nepo, kilogram e le 'ngoe e tla lahleha letsatsi ka leng.

Mono-ja lijo ka leqhoa - menu bakeng sa matsatsi a mararo.

1. Borofu : Plombir le monokotšoai (100 ka 10 g).
2. Sejo sa hoseng sa bobeli : lebese la ice cream le apule e pshatlehileng (50 g).
3. Mantsiboea : lebese la ice cream (o ka eketsa apricots tse omisitsoeng (150/30 g)).
4. Snack : Plombir (100 g).
5. Mantsiboea : ice cream e nang le kiwi (200 g).
6. Letsatsi la 2 le la 3 le tšoana le la pele.

Lijo tsa ice cream le joala

Anthony Howard-Crow oa Colorado o thehile teko - matsatsi a lekholo a lijo tse monate ka ho fetisisa tsa ice cream le thepa ea bourbon e nang le protheine ea phofo, ha a ntse a koetlisa ka thata hore a se ke a lahleheloa ke mesifa. A sebelisa ice cream ka lijo tsa protheine, Anthony o theohile lik'hilograma tse 14,51. Leha ho le joalo, ho ke ke ha e-ba ho loketseng ho bua mona feela ka lijo tsa ice cream. Se boleloang ke teko ke, joaloka Anthony ka boeena, hore u ka ja ntho leha e le efe, ntho e ka sehloohong ke ho sebelisa kilocalorie ho feta ho fumana.

Ice cream bakeng sa boima ba 'mele - recipe

Ithute ka hloko se ngotsoeng sephutheloana - sehlahisoa se lokela ho ba le tekanyo e fokolang ea li-dyes, li-sweeteners le lik'hemik'hale tse ling. Seo ice cream u ka se jang ha u ntse u theola boima ba 'mele:

1. Mafura . Mafura a fatše, lihlahisoa tse tlaase tsa caloric.
2. E pholileng . Lebitso le se le ntse le bolela hore sejo se ka sehloohong ke krime.
3. Plombir ke caloric ka ho fetisisa, 'me ho molemo ho e hana.
4. Litholoana tsa leqhoa - e leng ice cream e thehiloeng ka litholoana kapa lero la melee, eseng lik'hilojule tse phahameng, empa tsoekere e ngata.
5. Moferefere - motsoako o bonolo oa litholoana tsa tlhaho tsa serame tse hloekileng - tse seng kae tsa khalori, tse seng kae tsa tsoekere.

Dijo e monate ea ice cream e nang le lamunu

Lijo:

• Orange - 300 g;
• lero la lamunu - 100 g;
• yoghurt - 250 ml;
• mahe a linotši - 1 tsp.

Litokisetso

1. Lihlahisoa tsa peele ea orange ho tloha lifiliming.
2. Eketsa lero le pholileng la lero la lamunu .
3. Bohle ba tšollele yogurt mme ba sila ka blender, ba eketsa mahe a linotsi.
4. Motsoako o itokiselitseng ho romela sehatsetsing ka lihora tse 3, ho susumetsa hora e 'ngoe le e' ngoe.

Sorbet - recipe

Lijo:

• mango - likotoana tse tharo;
• metsi a letsoai - e 5,5 st;
• lero la apole - 0.5 st;
• halofo ea lemon.

Litokisetso

1. Hula mango ka puree.
2. Eketsa metsi a diminerale.
3. Fresh lero le pentiloeng lero la apole.
4. Lero la lemone.
5. Felisa sethopo ka lihora tse 4, u susumetsa ka linako tse ling.
6. Etsa protheine e 1, kopanya le lero la litholoana 'me u qete hape.