Motsoako oa lemon, mahe a linotši le ginger ke phekolo ea mohlolo, e nkiloeng e le ho hlajoa ke lefu la mafu a mangata. Ho lokisetsa seno sa pholiso se thusang mafu a khethehileng, ke habohlokoa hore u latele risepe e ntlafalitsoeng ka lilemo tse ngata. Re u fa lipepe tse seng kae tsa lino tse nang le ginger, lemon le mahe a linotši.
Litlhapi tsa bophelo bo botle - ginger ka lemon le mahe a linotši
Ginger, lemon le mahe a linotši - e leng mohloli oa lifuba
Tea e lokiselitsoeng recipe ea khale le ginger le mahe a linotši e thusa ka ho khohlela, serame le matšoao a mang a amanang le serame.
Sebopeho:
- ginger - 300 g;
- mahe a linotši - 150 g;
- Lemon (e bohareng ba boholo) - 1 pc.
Litokisetso
Motso oa ginger o hloekisoa mme o khaola likotoana tse nyane. Hloekisa lemon, tlosa masapo. Hlapa lemon le motso ka blender kapa u e tlohele ka grinder ea nama. Kenya mahe a linotši ho motsoako, 'me u kopanya metsoako eohle ka hloko.
Ha tee e chesang re kenya teaspoon ea motsoako. Tee e lokisitsoeng ka ginger, lemon le mahe a linotši e reretsoe ho matlafatsa ts'oaetso le ho eketsa matla.
Recipe - motsoako, lemon le ginger ka nkho
Seno se entsoeng ho ea ka sekhahla sena se babatseha haholo ka mokhoa o motle oa ho phekola feberu le serame.
Sebopeho:
- ho hlatsoa ka lehare la grater - 3 tbsp. likhaba;
- mahe a linotsi - 5 tbsp. likhaba;
- Freshly pepesa lero la citrus - 5 tbsp. likhaba;
- peppermint - makala a seng makae;
- Lijo tse monate ka ho rata (cardamom, sinamone, joalo-joalo).
Litokisetso
1.5 a etsang dilitara tse metsi a pheha 'me a tšollele ginger ho eona. Mokelikeli o lumelloa hore o emise metsotso e 2 mocheso o tlaase, ka mor'a moo re kenya lero la citrus (ntle le lemon e ka ba lamunu, lime kapa litholoana tsa morara), linoko tse phehiloeng. Sebopeho se tšeloa ka nkho, re se phuthela ka thaole ebe re e tlohela ka metsotso e 10. Kenya peppermint le mahe a linotši a sithabetseng ho noa. Moro o tsitlalletse bakeng sa metsotso e meng e 20. Pholiso ea pholiso e loketse!
Recipe lemon, mahe a linotši le ginger bakeng sa lijana
Kamore e nang le lijo tse tharo tse molemo ke sesebelisoa se atlehang ho matlafatsa le ho hloekisa methapo ea mali.
Sebopeho:
- ginger e nang le grated - 0,5 tsp.
- mahe a linotsi -1 hora. khaba;
- Lemon - 1 sengoathoana;
- e ommeng - 1/3 tsp;
- oli ea mohloaare - 1 teaspoon.
Litokisetso
Re kopanya ginger ka mohlomo o sithabetseng. Eketsa lero la lemone le pholileng mme u hlapolle ka halofo ea khalase ea metsi a chesang. Re tsitlella hore e se ke ea etsoa ka metsotso e 20, eketsa mahe a linotši.
Seno se nepahetseng se lokela ho tahoa hoseng ho hong le ho hong ka mpeng e se nang letho bakeng sa khoeli.
Recipe ea ho lumellana le motso oa ginger, mahe a linotši le lemon
Ginger e na le mafura a chesang 'meleng. Ho phaella moo, seno se lokiselitsoeng ho risepe se reriloeng se etsa hore motho a ikutloe a lapile. Tsena tsohle tse ntle li ama setšoantšo sena.
Sebopeho:
- ginger e nang le grated - 3 tbsp. likhaba;
- mahe a linotsi - 3 tsp.
- e nchafatsa lero la citrus - 4 tbsp. likhaba;
- tee e tala (makhasi a tee) - 2 tsp.
Litokisetso
Ginger e khabisitsoeng e kenngoa ho thermos, moo re tšollela lero la limela tsa citrus. Tšela tee e tala ka thermos 'me u tšollele 2 a etsang dilitara tse metsi a phehang. Re tsitlella seno se seng ka tlase ho lihora tse peli, ka mor'a moo rea se taka. Qetellong, eketsa mahe a linotši.
Bakeng sa liphello tse nepahetseng, noa litara e le 1 tsa seno letsatsi le leng le le leng. Litsebi tsa phepo ea meriana li eletsoa ho tlatsetsa mokhoa ona ka meriana e meng, e lebiselitsoeng ho tahlehelo ea boima, ka mohlala kefir le turmeric, joalo-joalo.
Litemoso tsa tšebeliso ea tšebeliso
Ho sa tsotellehe lisebelisoa tsohle tsa bohlokoa tsa lino tse itšetlehileng ka ginger, mahe a linotši le lemon, ho na le lipelaelo tse 'maloa tse kenang ho tsona. Har'a bona:
- ho fapana le lihlahisoa tsena;
- khatello ea kelello;
- maloetse a tsamaiso ea meno;
- hepatitis;
- lefu la pelo;
- li-hemorrhoids tse sa foleng;
- ho ima le lactation.