Hollywood e ja lijo bakeng sa ho lahleheloa ke boima ho linaleli - tse khethollang ka ho fetisisa le liphello

Mafura a Hollywood a atleha ebile a ratoa. Ponahalo le tumellano ea batho ba Hollywood ba honohela basali ba bangata, empa bohle ba na le menyetla ea ho atamela mokhoa o motle oa ho sebelisa mananeo a fapaneng a tahlehelo ea boima.

Hollywood e ja lijo tsa boima ba 'mele

Ho na le mekhoa e fapaneng eo linaleli tsa Hollywood li e sebelisang ho theola 'mele ka nako e khutšoanyane. Lijo tse ka bang tsohle li thehiloe tšebelisong ea liprotheine le fiber, tse bohlokoa bakeng sa ho felisa boima bo feteletseng le bophelo bo botle. Ha ba ikhethela ho ja lijo tsa linaleli tsa Hollywood, hoa hlokahala ho ela hloko mekhoa e mebe e teng:

1. Litsietsi li kenyeletsa ho se leka-lekane ha lijo, ka nako e telele tlhahiso ea boima ba boima ba litekanyetso e ke ke ea hlomphuoa. Ho seng joalo, 'mele o tla fumana khaello ea limatlafatsi, e tla ama bophelo bo botle le bophelo bo botle.
2. Lithibelo tsa phepo e tla ama boemo ba mananeo a methapo, kahoo banana ba jang lijo ba halefa.
3. Batho ba bang ba bona bofokoli, ho ba le molichaba le lintho tse ling tse sa tloaelehang.
4. Lijo tse matla tsa Hollywood ha lia lokela ho sebelisoa khafetsa, li lumelloa ho lula holim'a eona ka makhetlo a mabeli ka selemo.

Elizabeth Diet Elizabeth Taylor

Setšoantšiso se tsebahalang ha se khahloe ke banna feela, empa hape se khahloa ke basali. Elizabetha o ile a lumela hore o fuoa pherekano ea hae, 'me o sebelisa mekhoa e sa tšoaneng ea ho theola boima ba' mele. Lijo tse ntle ka ho fetisisa tsa Hollywood li kenyelletsa melao e latelang:

1. Lijo li lokela ho kenyeletsa lintho tsohle tse hlokahalang esita le mafura, empa ka tekanyo e nepahetseng (e seng ka holimo ho 30 g) le e thusang.
2. Ho ja lijo ke habohlokoa 'me lijo tsa ho qetela li lokela ho etsahala ka mor'a nako e supileng ka shoalane. Ha u lapile haholo, u ka noa kefir kapa ua ja apole.
3. Letsatsi le lokela ho noa bonyane lilithara tse peli tsa metsi.

Elisabeth Taylor:

1. Borofu: khalase ea fragole kapa litholoana tse ling, toast ntle le oli, tee kapa kofi.
2. Mantsiboea: sefuba se phehiloeng le linoko, salate e tala, tee kapa kofi.
3. Snack: palo efe kapa efe ea meroho e ncha. U ke ke ua eketsa tranelate e bolila kapa mayonnaise.
4. Lijo tsa lijo tsa mantsiboea: Litlhapi tse halikiloeng li koetlisoa le meroho.

Hollywood e ja lijo tsa bana

Motlatsi ea tsebahalang haholo ea sebetsanang le Madonna, ka mor'a hore ngoana a hlahe, o ile a ja le motsoako oa hae le lero la hae, e leng se ileng sa mo lumella ho theola boima ba 'mele. Ka lebaka la sena, lijo tsa linaleli tsa Hollywood li ile tsa hlahisoa, tse ileng tsa lekoa ke Beyonce, Jennifer Aniston le libaka tse ling tse tummeng. Ho na le mekhoa e 'meli bakeng sa mokhoa ona oa ho lahleheloa ke boima: ho ja lijo tsa bana feela, ho ja lijo tse ka bang 14 ka letsatsi, ho tlatsetsa lijo tsa bana le lijo tse tloaelehileng tsa lijo. Ho ja lijo tsa Hollywood, menu ea eona e bonolo haholo, e thusa ho lahlela 2-5 lik'hilograma.

1. Kamore ea lijo tsa hoseng: linkho tse tharo tsa puree ho tloha meroho le litholoana tse le 'ngoe, empa li se na tsoekere.
2. Snack: ligrama tse 50 tsa mafura a lesea kapa 100 yogurt ya ngoana ntle le lisebelisoa.
3. Mantsiboea: sopho e entsoeng ka meroho ea limela kapa 100 g, e entsoeng ka meroho.
4. Snack: makotikoti a mararo a litapole tse mashed.
5. Lijo tsa lijo: 100 g curd, linkho tse peli tsa nama le litapole tse lekaneng tsa meroho.
6. Pele o robala: nkho ea puree ea litholoana kapa ea meroho.

Majoe a Hollywood a "lihora tse 48"

Ho basali bohle ba ka atamela linaleli tsa Hollywood, moqapi J. Kabler o ile a etsa tlhahiso ea lijo tsa bophelo bo botle "lihora tse 48 tsa lijo tsa mohlolo." Sebopeho se kenyelletsa mafura a tlhaho a 100% le purees. Ka thuso ea eona, o ka hloekisa 'mele le ho o tlatsa ka lintho tse molemo. Moetsi o re lijo tsohle tsa Hollywood li bapala ka botlolo e le 'ngoe, e tla ba mokhoa o babatsehang oa ho tsosolosa chelete e ngata le ho lahleheloa ke boima ba' mele.

1. Bakeng sa tšebeletso e le 'ngoe, 112 g ea ho tsepamisa mohopolo e kopane le metsi a lekana. Seno se behiloeng hantle se lokela ho tahoa ka lihora tse 'nè. Mokhoa ona o phetoa ka makhetlo a mararo ka letsatsi.
2. Ntle le seno bakeng sa letsatsi o hloka ho noa bonyane likhalase tse robeli tsa metsi.
3. Lijo le lithethefatsi tse ling li thibetsoe.
4. Lijo tse joalo tsa Hollywood li lokela ho tšoaroa hanngoe ka beke 'me joale litholoana li tla ba tse hlollang.

Hollywood Diet - E tsoa

E le hore u boloke liphello, u lokela ho chencha matla a tloaelehileng. Phello e tlameha ho ba e boreleli le e tsitsitseng.

1. Lijo tsa linaleli tsa Hollywood - sena ke bofokoli bo tebileng, kahoo ho molemo ho feta ho fetola phepo e nepahetseng , ho hana ho ja lijo tse phahameng tsa khalori.
2. Ho ja lijo hoa hlokahala, karolo e tla thusa ho boloka metabolism le ho se lape.
3. Ntho e ka sehloohong e kenyelletsong ea hau ke meroho le litholoana, nama ea lijo, litlhapi le lihlahisoa tsa lebese tse nonneng, esita le lijo-thollo.

Majoe a Hollywood-pele le ka morao

Liphello ha u sebelisa mokhoa o hlahisitsoeng oa boima ba 'mele o tla ba o fapaneng, hobane ntho e' ngoe le e 'ngoe e itšetlehile ka botho ba' mele le tekanyo ea metabolism. Ka karolelano, ka libeke tse peli o ka lahlela lik'hilograma tse 10, 'me sena ke hoo e ka bang liaparo tse ka bang 2-3. Lijo tsa Hollywood tse etsang lipapali ka matsatsi a mabeli a pele li thusa ho lahla lik'hilograma tse 'maloa, hobane' mele o tsoa ho feta metsi.

Janet Jackson

Missy Elliott

Beyonce Knowles