Ho ja le mafu a liphio kamehla ho itšetlehile ka molao o le mong: motheo oa phepo ke lik'habohaedreite, 'me liprotheine le mafura li laoloa ke thibelo. Ntho ea bohlokoa ka ho fetisisa ke thibelo ea letsoai le lihlahisoa tsohle tse entsoeng ka tšebeliso ea eona, ha letsoai le liehisa mokelikeli 'meleng ebe o jara liphio.
Lijo le lefu la liphio: melao e akaretsang
Kaha ke mafu a liphio, ke habohlokoa haholo hore u se ke ua laola lijo feela, empa le tsela ea ho ja. Ke mokhoa o joalo o kopanetsoeng o tla u thusa ho qoba liphoso. Kahoo, ho uena, u tlameha ho khomarela melao e latelang:
- Ja ka hanyane ka makhetlo a 5-6 ka letsatsi likarolong tse nyane.
- Kakaretso ea metsi ka letsatsi ha ea lokela ho fetela ho tloaelehileng ea 1.5 a etsang dilitara tse. Nomoro ena e kenyelletsa sopho, tee, joalo-joalo.
- Lijo tsa letsoai li ke ke tsa (bonyane pono e nyane ka letsatsi ka letsatsi). Kenya sebaka sa letsoai ka lero la lemone, asene le lisebelisoa tse ling tsa acidic.
- Leka ho ja ka nako e le 'ngoe.
- Ho hlōla lijong ho lokela ho ba meroho, empa eseng lijo tsa protheine tse kang nama.
- U se ke ua lebala ka ho hana ka ho feletseng joala litšoantšong tsohle.
Ho boloka mekhoa e joalo e bonolo ea phepo e nepahetseng, u ka hlōla lefu leha e le lefe habonolo! Ke habohlokoa hore sena se tloaelehe, eseng ka nyeoe ka mabaka.
Ho ja Likokoana-hloko le Liphio: Thibelo e Khōlō
Ntlha ea pele, nahana ka lethathamo la lihlahisoa tseo ho hlokahalang hore li khelosoe lijong tsa hau. Ha ho tsotellehe hore na u hloka ho ja lijo bakeng sa ho ruruha, boloetse ba liphio kapa likokoana-hloko tse ling - lijo tsena ha ho joalo, u ke ke ua ja:
- litlhapi, li-nama le li-mushroom;
- Li-soups tse broth, tse kenyeletsang tsebe;
- nama leha e le efe e mafura, ho akarelletsa le nama ea joang;
- litlhapi tsohle tsa leoatle;
- li-mushroom ka mefuta eohle;
- leha e le efe lihlahisoa tse tsuba;
- lijo tse monate tsa nama: li-sausages, sausages, bacon, joalo-joalo;
- li-pickle leha e le life;
- limela tsohle (linaoa, lierekisi, linaoa, li-soya);
- tsohle tse monate, leha e le efe tse monate le li-seasoning;
- meroho e kang sorrel, radish, spinach, asparagus, parsley;
- onion le konofolo;
- li-sauces: mosetareta le pepere;
- kofi ea tlhaho, tsokolate leha e le efe le cocoa.
Japa ha ho tlohela liphio ho boetse ho hloka hore u khomarele melao ena e thata. Joale u ka 'na ua nahana hore ntho e' ngoe le e 'ngoe e hanetsoe ho hang, leha ho le joalo, ha ho joalo. Lethathamo la lihlahisoa tse lumelletsoeng le tse khothalletsoang ke tsa bohlokoa haholo.
Lijo bakeng sa bohloko ba liphio: lijo tse amohelehang
Haeba u na le boloetse bo tebileng, mohlala, motsoako oa liphio, phepo e lokela ho ba le lihlahisoa tse thathamisitsoeng lethathamong lena:
- letsatsi le letsatsi le khothaletsoa lihlahisoa tsa lebese tse tlaase;
- bohobe bo bosoeu, bohlooho le bo baso, bohobe ba bohobe, bohobe bo jang ka ntle ho letsoai, biscuits ntle le letsoai;
- sopho ea meroho, lijo-thollo, sopho e entsoeng ka pasta, mafura a mafura a mafura a mafura, sopho e entsoeng ka bohobe, sesepa leha e le sefe sa lebese le litholoana;
- nama e phetseng hantle, khoho e phehiloeng le litlhapi (ka linako tse ling u ka baka);
- lisebelisoa tsa mouoane, li-cutlets, li-meatball;
- mefuta eohle ea lijo-thollo le pasta;
- meroho leha e le efe;
- mahe a khōhō (e seng karolo ea 1-3 likoto ka letsatsi);
- botoro ea unsalted, botorate e qhibilihisitsoeng le oli ea limela (mohlomong oli ea mohloaare);
- lebese la lebese, li-sauces tsa meroho;
- eseng tee e matla, ho ka etsahala ka lebese;
- ho monate ho ka khoneha: litholoana tse omisitsoeng, liapole li apehile, jeme, jelly, mahe a linotši;
- li-juice leha e le life kapa ho tsuba litholoana tse ncha.
Maloetse a mangata, ho kopanyelletsa le liphio pyelonephritis, a hloka lijo tse bonolo le ho latela ka tieo ho ja lijo tse boletsoeng. Esita le haeba u se u ntse u ikutloa u le motle haholo, ha ua lokela ho kheloha tseleng ea morero. Ha e le hantle, ho ka ba thata ho fumana cafe e tla u fa lijana tse hlokahalang, kahoo leka ho pheha matlo 'ohle le ho ja lijo tse monate le uena kae kapa kae moo u eang, e le hore ho se ke ha e-ba le moleko oa ho qhaqha lijo.