Lihlahisoa tsa lijo tse hahang

Batho ba ileng ba etsa qeto ea ho theola boima ba 'mele ka thuso ea Ducane lijo, ho tla ba monate ho tseba lihlahisoa tse lumelloeng sethaleng ka seng. Methati e meng le e meng e na le mefokolo ea bona le thibelo, kahoo sehlooho sena se tla ba molemo le ho thahasellisa basali ba bangata. Ke feela ka ho latela litlhahiso tsohle le ho ja feela lihlahisoa tse lumelloeng, u tla khona ho finyella liphello tse ntle.

Ho ja lijo tsa Dukan karolong ea "Attack"

Ho tsoa lihlahisoa tse boletsoeng ka tlaase u ka lokisetsa lijana tse sa tšoaneng, empa ho na le meeli e itseng mekhoeng ea ho pheha. E lumelloa ho ba mouoane, mohobe, ho pheha, ho baka ka ontong, grill.

Lihlahisoa tsa Ducane lijo:

1. Lijo le lihlahisoa: Lihlahisoa tsa nama, likhomo, nama ea lipere le mebutlanyana, sebete sa nama ea khomo, likhoho, hammoho le lipalesa le lipuo tsa nama ea nama. Lihlahisoa tse 12 feela tse fapaneng.
2. Litlhapi li ka ja leha e le efe le ka mofuta leha e le ofe. E na le mefuta e 27 e fapaneng
3. Lijo tsa Leoatle: li-shrimps, mussels, squid, sea kale le joalo-joalo. Tseleng, e bile e lumella crab hore e khomarele, empa, feela, eseng ka bongata bo boholo. Ke mefuta e 16 feela e fapaneng.
4. Likoloho tsa likhoho, ntle le likhaka le likhantsi. E ja feela ntle le letlalo 'me u phehe hantle. Lihlahisoa tse 8 feela tse fapaneng.
5. Ham ho tsoa nama leha e le efe, mafura ao ho seng karolo ea 4%.
6. Lihe tsa khōho le likoekoe, tse ka sebelisoang ka mokhoa leha e le ofe.
7. Lihlahisoa tsa lebese ntle le mafura. Ke mefuta e 7 feela.
8. Lino: metsi, lijo tsa coke, tee e tala le kofi.
9. Lejoe la mafura.

Litholoana tse ling tsa Ducane li ja ka lekhetlo la pele le la bobeli li thibetsoe, ntle le li-rhubarb le goji berries. Ha e le palo ea lihlahisoa, joale ja lijo tseo u li batlang ho fihlela u tletse.

Hona joale a re shebeng lethathamo la li-condiments le liaparo: sweetener, vinegar, tomate le soy sauce, adzhika, meroho le linoko, eiee, tseo re li eketsang nakong ea ho pheha, lero la lemone, mosetareta, ginger, vanilla, gelatin e tlaase ea mafura.

U ka ja'ng karolong ea bobeli ea lijo tsa Ducane?

Lihlahisoa tsohle tse lumelloang sethaleng sa pele hammoho le meroho ntle le li-starch. Lethathamo la ho lumella meroho: litamati, likomkomere, asparagus, leha e le efe k'habeche, eggplant, zucchini, lettuce le li-mushroom, le ha li le lihoete le li-beet, ha li hloke hangata, kaha li na le tsoekere. Ka kakaretso, o ka ja meroho e fapaneng e 27.

Pheha ho bona mefuta e sa tsoaneng ea salate 'me u e je ka se nang moeli. Hape sethaleng sena o ka ba le veine e nyenyane e bosoeu le e khubelu.

Karolo ea boraro

Karolong ea boraro, u ka ja e 'ngoe ea lihlahisoa tseo u li ratang hang ka beke, empa e le' ngoe feela.

Nakong ena, u ka qetella u ja litholoana, empa hanngoe feela ka letsatsi mme ha e le bohle, o hloka ho kenyelletsa libanana, morara le mahepu. U ka boela oa e-ba likotoana tse peli tsa bohobe, empa ha lia tšoeu.

Hape ho na le lethathamo la lijo tse ka jeoang hangata le tse fokolang: cocoa phofo, 3% tranelate, sorrel, starch ea poone, phofo, lebese le yogurt ea soy, meroho le oli ea mohloaare, lihlahisoa tse nyenyane tse mafura.

Ka mor'a moo, lijo tsa Ducane, tse etselitsoeng letsatsi le leng le le leng, li tla tsoelapele ho fihlela qetellong ea bophelo ba hau, haeba u lumela. Ha e le hantle, u ka ja ntho e 'ngoe le e' ngoe eo ue batlang, empa e tla ba e loketseng haeba u sa kenyeletse ho ja lijo tse latelang:

1. Litapole tse sa tšoaneng, tse lokisitsoeng ka tomoso, mohlala, pie le mahobe.
2. Lijo tse nang le tsoekere e kholo, mohlala, lipompong tsa ts'ebetso le tsokolate.
3. Lijo tse nang le carbonate le tsoekere, mohlala, soda-soda, pepsi.
4. Lihlahisoa tse nang le likarolo tse phahameng tsa lik'habohaedreite le starch, mohlala, pasta le raese.

E le hore u finyelle sephetho seo u se batlang, u tlameha ho khomarela lintlheng tsohle tsa phepo e nepahetseng 'me u je feela lihlahisoa tse lumelletsoeng setsing ka seng.