E ntle, joale, o phetse hantle. Ke tsela eo motho a nahanang ka eona ka tsela e sa hlokomeleheng ha a bona mosali ea khahlehang. Ha ho letho le makatsang ho sena. Nakong ea ho iphetola ha lintho, banna ba ne ba lokela ho khetha basali ba phelang hantle ka ho fetisisa ka lipontšo tsa bona tsa ka ntle. Ho tloha moo, likotone tsa botle li ile tsa tla. Kajeno - e lutse ho rona e le kelello e sa tsebeng letho, empa u ke ke ua pheha khang ea hore letlalo le khanyang, ntle le li-rashes le mafura a khanyang ha li monate feela, empa li boetse li bua ka bophelo bo botle ba mong'a lona?
Kahoo, re lokela ho khetha livithamine tse nepahetseng bakeng sa botle le bophelo bo botle.
Vithamine A ke e tsejoang ka antioxidant le karolo ea hoo e ka bang vithamine eohle e tlatsang botle. E etsa hore letlalo la rona le fokotsehe, le fokotsehe 'me le "pholose" ho tloha liphateng tsa mahlaseli le litlhaka. Retinol e loana le li-radicals mahala mahala 'meleng, e ntlafatsa mahlo' me e sireletsa ho tsofala pele ho nako ea 'mele.
Sehlopha sa vithamine B - livithamine tse ntle ka ho fetisisa tsa bokhabane ba basali ha li khone ho etsa ntle le hore li fumaneha. Ka bokhutšoanyane ka mesebetsi ea bona:
- letlalo la bocha;
- moriri oa moriri (le ho loana le moriri o moputsoa);
- o phekola maqeba;
- ho silafatsa letlalo;
- ho loantšana le ho ferekana;
- matlafatsa moriri oa moriri;
- lopolla lihlong;
- kenya letsoho lipid metabolism.
Mokelikeli oa boraro oa antioxidant le vithamine bakeng sa botle ba basali ke acid acorbic acid . Kaofela ha rona re ile ra tobana le "khahlanong le lilemo" ho bolela mabaleng a mabenkele a litlolo le li-drugstores. Kaofela ha bona ba ithorisa ka lintho tsa collagen. Leha ho le joalo, collagen e hlahisoa meleng ea rona tlas'a tšusumetso ea vithamine C. Qetello: vithamine C e eketsa bacha le letlalo la ho senya, e na le phello e khahlanong le cellulite. Ho phaella moo, ascorbic e thusa ho folisa maqeba, ho matlafatsa methapo ea mali, ho felisa lintho tse kotsi, li-radicals tse sa lefelloeng, hape li potlakisa ho lahleheloa ke boima ba 'mele (haeba u etsa boiteko ba ho etsa sena).
Mona, li-vithamine tse tharo tsa basali. Empa kamohelo ea likarolo tsena ka boeona e ke ke ea rarolla mathata 'ohle a ponahalo e thata ea basali. Lijo li lokela ho ba tse leka-lekaneng le tse fapaneng, 'me ho thusa ho finyella ho fapana ha vithamine, re fana ka maikutlo a hore u tloaelane le lenane la vithamine tse tlatsanang le basali.
Lethathamo la vithamine complexes
- Vitrum Botle.
- Leovit Womanlife.
- Wellness Pack Oriflame.
- Inneov.
- Tsela ea Tlhaho, e Phela.
- Opti-Basali.
- Bophelo bo Botle ba Lekholo la bo21 la lilemo.
- Tomoso ea Brewer e nang le tšepe.
- Ngaka ea basali e nomoro ea 60.
- Inneov letsatsi.
- Tlhabiso bakeng sa basali.