Lintho tse bohlokoa tsa melee ena li thata ho feta. Tatso ea feijoa e iponahatsa ka ho feletseng feela ka litholoana tse holileng ka ho feletseng, ke ka lebaka leo ho leng thata ho fetisetsa sehlahisoa sena. Ho khothalletsoa ho sebelisa melee ena, ha litholoana li tla ba bonolo, 'me nama e tla shebahala joaloka jelly. Joale feijoa e latsoa e tla senoloa ka botlalo.
Tšebeliso ea feijoa
Likokoana-hloko tsa feijoa li ikhetha, li na le iodine e ngata: ka 100 g ea sehlahisoa ho na le 40 mg ya iodine. Ho phaella moo, feijoa e na le li-vithamine tse fapa-fapaneng, li-macro le microelements, e leng: phosphorus, khalsiamo , sodium, tšepe, manganese, zinki le koporo.
Haeba u batla ho tlosa liponto tse eketsehileng, re khothalletsa hore u kenyeletse ho feijoa ea ho ja e boima bakeng sa boima ba 'mele. Leka ho fetola lijo tsa hau tsa motšehare le sehlahisoa sena hammoho le lijo tse tlaase tsa khalori.
U ka boela ua etsa li-salate tsa lijo tsa feijoa hammoho le li-beet, lihoete, liapole, linate le litholoana tsa lirafate. Ka kakaretso ha ho kgothaletswe ho sebedisa dijo ena ka lebese.
Haeba u batla ho tseba hore na feijoa e kae ka letsatsi, joale hopola hore bakeng sa letsatsi ha ho kgothaletswe ho ja tse fetang 400 g tsa melee ena. Tatso ea tholoana e butsoitseng ea melee ena e tsoteha mme e tšoana le motsoako oa phaenapole, fragole le fragole. U ka ja monokotšoai, ebang ke ka kakaretso kapa ka ho li tlosa. U ka boela ua qeta feijoa ka sehatsetsing ka likhoeli tse tšeletseng, ha lintho tsohle tse molemo li tla bolokeha.