Ho sa le joalo, hase lijo tsohle tse lumelloang ho sebelisoa ho bo-'mè ba hlokang tlhokomelo, haholo-holo matsatsing a pele ka mor'a ho hlaha ha ngoana. Sehloohong sena, re tla qotsa lipepe tsa sopho ea 'm'ae ea anyesang, eo u ka e jang ntle le ho tšoenyeha ka bophelo bo botle ba lesea la hao.
Sopho ea lijo bakeng sa bo-'mè ba hlokang tlhokomelo likhoeling tsa pele
Li-soups tsa bo-'mè ba hlokang tlhokomelo khoeling ea pele li lokiselitsoe feela lihlahisoa tse ncha. Sopho ea tlhaho ea meroho e tla ba ea bohlokoa haholo bakeng sa li-crumbs le li-mummies tsa eona.
Lijo:
- mekotla e tala ea lierekisi - 1 e ka khona;
- lihoete, litamati, zucchini le pelepele - pele ho 1 pc.;
- litapole - likarolo tse 3.;
- dill le celery - tse 50 g.
Litokisetso
Meroho e mecha e lokela ho hlatsoa, e brushed le ho khaola. Hlohlelletsa, eketsa lierekisi. Tšela metsi a 2,5 cm ka holim'a meroho. Pheha sopho ka metsotso e ka bang 15. Haeba u lakatsa, eketsa meroho lipoleiti.
Litlhapi tse latelang li tla u thusa ho lokisetsa sopho ea nama le tlhapi ea 'mè ea anyesang khoeling ea pele.
Sopho e nang le buckwheat
Sopho ena e ka thusa 'mè ea anyesang ho qoba mali a phokolo ea mali, hobane e na le tšepe e ngata.
Lijo:
- moro oa nama - 2 litres;
- buckwheat - 1 ntho;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- litapole - lik'hilograma tse 3.
Litokisetso
Meroho e hloekisoa, e qhibililoe 'me e lahleloe ka moro (pele ho fry onion). Khomo ea nama ea buckwheat ntle le oli ka metsotso e meraro ebe e kenngoa ka metsi a belang. Pheha ka metsotso e ka bang 10.
Sopho e entsoeng ka leoatle
Ho sebelisoa ha leoatle nakong ea GW le hona ho molemo haholo. Haeba u sa rate sehlahisoa sena, mokhoa o motle bakeng sa hau o tla ba sopho e entsoeng ka sopho e entsoeng ka moro.
Lijo:
- moro ho tloha litlhapi tse tšoeu tse peli - 2 l;
- litapole - likarolo tse 3.;
lihoete - 1 sengoathoana; - Cotliflower kene - 200 g;
- tleloubu - sengoathoana se le seng;
- lehe la khōh - 1 pc.
Litokisetso
Metso e tsoang ho litlhapi tse tšoeu, pheha litapole tse tala ho eona ebe u pheha metsotso e 15. Liieee le lihoete li feta skillet ka ho eketsoa ha botoro. Pheha metsotso e 10, eketsa leoatle. Lehe le phofo le otlolohileng ka blender ebe le kenngoa ka sopho e lokiselitsoeng.