Nakong ea ho anyesa, mosali o lokela ho ja lijo tse fapa-fapaneng ho fepa lesea la hae ka limatlafatsi tsohle tse hlokahalang, empa hape a li fumane. Linaheng tse ngata bo-'mè ba tlhokomelo ba eletsoa ho ba le sopho. Naha ea rona, sopho le ntle le keletso ea lingaka ke e 'ngoe ea lijana tse ka sehloohong le tse ratoang. Li-soups tsa 'mè ea anyesang ha li hloke feela ka lebaka la boleng ba tsona ba phepo e ntle, empa hape hobane li fana ka' mele ka metsi a eketsehileng. Sehloohong sena, re tla bona hore na sopho e ka hlahisa lijo, mme e arolelana lipepepe bakeng sa sopho nakong ea ho anyesa.
Lijo tsa mofuta ofe li ka ba le 'mè ea anyesang?
Kajeno, lingaka li khothaletsa hore bo-'mè ba anyesang ba khomarele lijo tse khethehileng, ho tlosa lijo tse ka bang kotsi, ka mohlala, meroho e khubelu le litholoana. Lithibelo tsena ha li amehe ka sopho nakong ea ho anyesa. Leha ho le joalo, khoeli ea pele ka mor'a ho beleha, ho molemo hore u se ke ua ja sopho e khubelu (borsch), hammoho le lijana tse etsang hore motho a se ke a itšoara ka 'mele oa' mè. Ka mohlala, ha ho anyesa sopho ea pea hase khetho e molemo ka ho fetisisa, haeba mosali a etsa hore a be le bothata kapa a senyehe.
U se ke ua ja sopho ea mushroom nakong ea ho anyesa, haholo-holo ho tloha li-mushroom tse bokelloeng ka boithaopo. Li-mushroom li nkoa e le lijo tse boima: li na le fiber e mengata, liprotheine, hammoho le starch ea liphoofolo. Ho phaella moo, li-mushroom tsa meru li ka bokella chefo. Haeba e hlile e sa mamellehe, u ka itšoara ka sopho e entsoeng ka li-mushroom kapa li-mushroom tsa oyster, empa ho na le li khothatsoa ka bongata le hoseng.
Sopho ea lijo kapa meroho bakeng sa bo-'mè ba hlokang tlhokomelo e ka ba wand-zashchalochkoy ea sebele. Ho phaella moo, u se ke ua nkoa ke linoko, eketsa mafura ho sopho ea 'mè ea anyesang ka bonyane,' me u nke nama ea moro e ncha, ho tloha phoofolo e nyenyane.
Lijo tse phehoang bakeng sa booki
Sopho ea Lenten ea 'mè ea anyesang: o tla hloka litamati (2 pcs.), Pepere ea Bulgaria (1 pc.), Onion (1 pc.), Parsley, 2,5-3 st. l. raese le 1.5 a etsang dilitara tse metsi kapa meroho moro. Meroho e khaola likotoana (tomate scald le peel). A saucepan, fafatsa eiee ka oli ea meroho, eketsa tamati, parsley le simmer metsotso e 2.
Rassolnik ka litlhapi: lokisetsa tlhapi ea litlhapi (300g ea litlhapi ka lilithara tse 2 tsa metsi). 2 e khabisitsoeng likomkomere e entsoe ka lihlopha ebe e kenngoa ka e nyenyane ea moro. Beha harese e hlatsitsoeng le e nang le steamed (4 tablespoons), litapole (likotoana tse 4-5), khaola likotoana, khaola likotoana le oiee e nang le letsoai, lihoete, motsoako oa parsley (tsohle ka sekoteng se le seng) 'me u phehele metsotso e 15 ka moro o phehang. Eketsa likomkomere, lekhasi la Bay, letsoai le ho pheha bakeng sa metsotso e meng e 5.