Re tloaetse ho tseba hore cutlets ke lijo tsa nama, empa na ua tseba hore u ka li pheha ho tsoa lihlahisoa tse ling tse omeletseng? Li-hop, lihoete, linaoa, litlhapi li hole le lethathamo le feletseng la lisebelisoa tse atlehang ho nkela nama. Le seo u lokelang ho se bua ka tšebeliso ea li-cutlets tse omeletseng - ho phaella ho thepa ea lijo, ka mohlolo li etsa mefuta e fapa-fapaneng lenaneng la ba tšoereng lijo tsa ho itima lijo kapa tse tlaase.
Post patches ka hop
Kofi e khanyang lilong tsa lilulofu hoo e ka bang selemo ho pota, e na le thuso, e na le fiber e ngata le e hlokahalang lijana tse ngata. Leka ho pheha hop patties - ea risepe e bonolo haholo, li-cutlets tse theohileng li tla fihla tatso ea lelapa lohle - ha ho motho ea tla nahana hore na li entsoe joang. Ha u le tseleng, u ka hlahisa li-cutlets le ho tlotsa li-cutlets ho tloha ho cauliflower. Li lokiselitsoe ka tsela e tšoanang le ho tloha ho ba makhooa-hlooho 'me lelapa lohle le tla rata.
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- kroup ea semolina - 0.5 senoelo;
- onion - sengoathoana se le seng;
- konofolo - 2 cloves;
- phofo - 0.5 senoelo;
- letsoai, linoko - ho latsoa;
- breadcrumbs;
- meroho ea dill - 1/2 sehlopha.
Litokisetso
Khaola hlooho ea k'habeche kahare 'me u phehe metsing a letsoai metsotso e 10. Ebe oe khutlisetsa ka colander 'me e tlohele. Phunya k'habeche ka grinder ea nama, tlosa metsi a setseng mme u kopanye le e entsoeng ka konofolo, dill mane le e-onion mince. Hona joale nako, nako le linoko 'me u kenyetse phofo le semolina. Khutsa hantle 'me u etse li-cutlets. Li-cutlets tse entsoeng li le mongobo li lekaneng ka li-breadcrumbs le ho pata pan ka oli ea meroho.
Ka tsela, ntle le k'habeche, u ka atleha ho sebelisa lihoete. Lihoete tse hahiloeng li kopantsoe le semolina le semolina ebe li romeloa skillet. Le lihoete li itšetlehile ka cutlets, 'me risepe ea eona e bonolo, e loketse! Empa, ho na le sephiri se senyenyane: ke ntho e lakatsehang ho nka jerete ea lero e le hore lero le behiloeng le thusa ho theha boima ba cutlet.
Lenten cutlets ho tloha linaoa
Melemo ea linaoa, 'me linaoa li ka boleloa haholo - ha ho na sehlahisoa se tšoanang, se nang le thepa ea sona se ka nkeloang sebaka sa nama. Ke linaoa tseo limela le ho itima lijo li laolang ho hloka tšepe, liprotheine, li-amino acid ha li ja.
Lijo:
- linaoa - 0.5 lik'hilograma;
- bohobe bo tšoeu - sekoahelo se le seng;
- phofo - 0.5 senoelo;
- letsoai, linoko - ho latsoa;
- breadcrumbs.
Litokisetso
Pheha linaoa ka grinder ea nama, kopanya le letsoai, linoko, eketsa phofo mme u khumame hantle. Lumella nama ho ema hoo e ka bang halofo ea hora. Ebe o etsa cutlets, roll in breadcrumbs le Fry ka skillet ka oli ea meroho. Ha u sebeletsa, u ka fafatsa dill mane.
Lenten fish patties - recipe
Li-cutlets tsa litlhapi li ka halikiloe, li koetsoe ka ontong, libenkeleng tse ngata kapa tse peli-tsela ea ho pheha ke ea hau. Re etsa tlhahiso ea ho e chesa ka ontong, li-cutlets li tla ba monate o monate le lijo.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- bohobe bo tšoeu - sekoahelo se le seng;
- lebese - 100 g;
- lehe - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- tranelate e bolila - 2 tbsp. likhaba;
- Butter - 2 tbsp. likhaba;
- letsoai, linoko - ho latsoa.
Litokisetso
Sengoathoana sa bohobe bo kolobisitsoeng ka lebese, se phunyeletse hanyenyane le li-fillets le onion hore re tsamaee ka har'a grinder ea nama. Letsoai le fokolitsoeng, eketsa linoko, lehe le whisk boima ka matsoho. Re etsa li-cutlets, li behe, li li tlose ka tranelate e bolila ebe li li romela ka ontong ka mocheso oa likhato tse 200 metsotso e 20. Ho tranelate e bolila u ka eketsa e nyenyane ea paprika, joale mmala oa li-cutlets e tla ba ntle ebile e monate.
Joalokaha u ka bona, lipepepe tsa li-cutlets tse theohileng li na le mefuta-futa e mengata 'me li bonolo ha li bolaoa. U ka etsa mefuta e fapa-fapaneng ha u ja lijo tsa lelapa la hao, ha u ntse u li fepa monate, li khotsofatsa ebile, haholo-holo, li na le thuso!