Sopho e monate e monate e ka etsoa ka lijo tsa leoatleng, ka mohlala, ka shrimps. Lijo tse setseng li tla leka ho khetha, li tataisoa ke kutloisiso ea tatso.
Re bolelle hore na re ka etsa joang sopho e monate le shrimps.
Ho sa tsotellehe boemo leha e le bofe, lokisetsa shrimp ka thōko. Ha re reka re khetha ho hloekisa, ho tataisoa ka ponahalo, monko le matsatsi a ho fela ha ho paka (ho molemo, boholo bo tloaelehileng). Li phehe ka nako e le 'ngoe ka metsotso e 3-10 (ho itšetlehile ka hore na li-shrimp tse tlileng u li rekile kapa li se li phehile). Re ntša nama ho shell ea chitinous. Ebe u lokisetsa sopho mme u kenyelle limela ka ho toba pele u ja.
Sopho e entsoeng ka tranelate ea cream e nang le shrimps le meroho - recipe
Palo ea li-servings tse 2
Lijo:
- li-shrimp - likotoana tse 10-12;
- masapo a squash ea muscat - 200 g;
- broccoli 200 g;
- pepere e monate - 2 pcs;;
- tranelate - 150 ml;
- konofolo - 2 cloves;
- pepere e khubelu e khubelu;
- linōko (linama, cloves, sinamone, cardamom, ginger);
- meroho (onion, cilantro, parsley, rosemary);
- vermouth tšoeu kapa pinki - 30 ml.
Litokisetso
Shrimp pheha ka tsela e arohaneng le e hloekileng.
'Mele oa mokopu o khaola likoto' me o pheha metsotso e 15 ka metsi a seng makae. Re eketsa broccoli le likaroloana tsa pepere e monate, re arohane ka li-coot tse nyane. Pheha metsotso e meng e 3 mocheso o tlaase ka ho fetisisa. Fokotsa hanyane, tlosa meroho e phehiloeng 'me re li tšela ka blender hammoho le meroho le konofolo.
Kenya khalase, linoko le veine. E le hore re fumane boima ba sepheo seo re neng re se lakatsa, re ile ra mo tsoala meroho. Re tšela sopho linoelo, ka mokhoa o motle re jala shrimp holim'a metsi, re khabise ka makhasi a lifate. Re sebeletsa ka bohobe bo sa lomosoang .
Sopho e monate e nang le shrimps, saalmon le raese
Palo ea li-servings tse 3
Lijo:
- Shrimps e phehiloe e hlabiloe - li-pc 15.;
- tranelate - 100 ml;
- mpa ea saalmon - 300 g;
- lihoete - 1 sengoathoana;
- parsley motso - 1 sekoahelo;
- raese - 2 tbsp. likhaba;
- litapole - likotoana tse peli;
- linōko (fennel, komine, cloves, pepere e ntšo, li-nutmeg, turmeric, ginger);
- meroho (lemongrass, basil, dill, parsley, coriander);
- konofolo - 2 cloves.
Litokisetso
Khaola likotoana tsa saalmon nama ho tloha letlalo. Re tla khaola li-eiee tse nang le likhahla tse nyenyane le lihoete le litlhapi. Raese e hlatsuoa.
Re beha litapole, lihoete, raese, eieee 'me re phunyeletse parsley eohle ka sekotlolo. Tlatsa ka metsi a mangata mme u phehele metsotso e ka bang 15. Kenya likaroloana tsa saalmon, pheha e 'ngoe metsotso e 5. Re tšela ka tranelate. Tšela sopho linoelo, fafatsa meroho, ka mokhoa o motle u jale shrimp holim'a metsi. Pele u ja, u ka ja sopho e entsoeng ka sesepa le soy sauce le pepere e ntšo kapa pepere e khubelu.