Kajeno re tla u bolella mokhoa oa ho etsa salate ho tloha tlhapi e phehiloeng. Sejo sena se fapane ka mokhoa o phethahetseng tafoleng ea hau 'me ka sebele se tla thabisa bohle baeti ba nang le tatso e makatsang le monko o monate oa tlhapi.
Tlhahiso ea khale ea salate ea litlhapi ho tloha tlhapi e phehiloeng
Lijo:
- tlhapi e tšoeu e phehiloeng - 310 g;
- lierekisi tse nang le makhasi a lekaneng - 225 g;
- pickled likomkomere - 55 g;
- lehe le phehiloeng la khoho - likotoana tse 3;
- onion - 45 g;
- monate monate - 1 sekoahelo;
- metsi - 105ml;
- tsoekere - 5 g;
- asene ea balsame - teaspoon e 1;
- meroho e mecha - bakeng sa mokhabiso;
- linoko;
- mayonnaise - bakeng sa refueling.
Litokisetso
Aniee e lokolloa ho tloha ka har'a marang, e tšeloa ka sekotlolo se tšesaane ebe e kenngoa ka sekotlolo. Ebe u tšela metsi a belang, lahlela tsoekere 'me u tšollele asene. Kopanya se ka hare mme o tsamaise lieiee ka metsotso e 30, ebe o ntša metsi. Re arola litlhapi masapong 'me re senya nama ka likotoana tse nyane. Mahe a hloekisoa a bile a silafatsoa ka likotoana. Ka ho tšoanang, sila ka likomkomere le liapole. Hona joale re kopanya lihlahisoa tsohle tse lokiselitsoeng ka sekotlolo, eketsa lierekisi tse tala, nako le linoko, nako le meonnaise le ho sisinya. Re khabisa salate e lokisitsoeng ka litlama le ho pholile pele re sebeletsa.
Recipe ea salate le Fish e phehiloeng
Lijo:
- tlhapi - 205 g;
- Fresh likomkomere - 35 g;
- eiee e tala - 415 g;
- litapole - 75 g;
- makhasi a salate e tala - 20 g;
- Ehe (phehiloeng) - sekoahelo se le seng;
- oli e hloekisitsoeng - 25 ml;
- tlhapi ea litlhapi - 55 ml;
- mayonnaise - 25 ml;
- radish - likotoana tse peli;
- linōko.
Litokisetso
Re hloekisa litlhapi, re li khaola, re ntša masapo 'me re beha nama ka sekotlolo. Tlatsa moro, letsoai le pheha. Re lokisetsa litapole ka thoko "ka seaparo se seng", ho hloekile le ho khaola likotoana. Likomkomere li hlajoe le li-slices tse nyenyane. Lettuce e siea le masiba a eiee e hlatsuoa, e sisinngoa ebile e khabeloa ka khapa. Litlhapi tse pholileng li senyehile 'me li kopane le metsoako eohle. Ho apara ka mayonnaise, hlohlelletsa le ho khabisa salate e entsoeng hantle e entsoeng ka tlhapi e phehiloeng le litapole tse nang le li-circles tsa radish le lee le phehiloeng.
Salate e tsoang ho tlhapi e phehiloeng ka raese
Lijo:
- saalmon - 215 g;
- lihoete li belisoa - 95 g;
- Lehe le phehiloeng - likarolo tse 4.;
- raese - 55 g;
- salate eiee - sekoahelo se le seng;
- mayonnaise.
Litokisetso
Lihoete tse phehiloeng li hloekisoa ebe li khabisoa ka grater e ntle. Re tlosa mahe ho mahe, re a khaola ka halofo 'me ka bomong ra khaola li-yolks le liprotheine. Eiee ea salate ka thipa. Re pheha salmon, re e pholile mme re e qhala ho masapo. Ebe o beha nama ka sekotlolo ebe o e kopa ka hloko ka fereko. Joale jala likhaka tsa salate: raese e phehiloeng, tlhapi ea tlhapi, eiee, lihoete, lehe le tsoeu le grated yolk. Koahela likarolo tsohle tsa mayonnaise 'me u sebelise salate e nang le litlhapi tse khubelu tafoleng.