Kajeno, mefuta e fapa-fapaneng ea li-gymnastics e ntse e tsebahala hape. Ha re thulana le mathata a fapa-fapaneng a hlahang ka lebaka la hypodynamia (mokhoa oa ho iphelisa), batho ba labalabela ho etsa mosebetsi o mongata matsatsing a bona. Hammoho le litsamaiso tse ling, hona joale ke gymnastics ea sebele le ea fatše.
Li-gymnastics tsa Parterre: lintlha
Mefuta ea li-gymnastics ke mokhoa o ikhethang oa ho ikoetlisa o etselitsoeng ho matlafatsa mesifa le ho matlafatsa matla, ho ntlafatsa kapa ho tsosolosa ho tsamaisana ha manonyeletso, ho fana ka lisele, li-ligam le mesifa. Ho phaella moo, nakong ea boikoetliso ba mokokotlo bo fumana mekhoa ea ho fetoha habonolo, 'me matla a' mele le ho nepahala ha mehato. Phello e thabisang e eketsehileng ke ho hlaphoheloa ha methapo ea pelo le metsoako ea phefumoloho.
Esita le bana ba joalo ba banyenyane ba ka kopanela li-gymnastics tse joalo - ho na le lihlopha tseo bana ba amoheloang ho tsona ho tloha ho lilemo tse 3-4. Hoa lokela ho hlokomeloa hore li-gymnastics tsa parterre bakeng sa ba tsofetseng ha li na molemo: li lumella lilemo tse ngata hore li boloke motlakase, ho sebetsana le boemo ba manonyeletso le ho ntlafatsa bophelo bo botle.
"Taelo" ena e ka etsoa lihlopheng tse khethehileng tsa boikoetliso le malapeng. Hona joale ho bonolo ho fumana li-DVD-carrier tse kang li-parterre gymnastics tsa Bubnovsky kapa Borshchenko, bao ka nako e telele ba ileng ba hlōla sebaka seo bashebelli ba lulang ho sona. Leha ho le joalo, lihlopha tsa teko li ho Internet tsebong ea sechaba.
Li-gymnastics tsa Parterre: rua molemo
Lihlopha li hlokahala, ho feta tsohle, bakeng sa ba batlang ho boloka kapa ho tsosolosa bophelo bo kopanetsoeng. Leha ho le joalo, ho phaella moo, nakong ea boikoetliso, mesifa le mesifa li matlafatsoa, ho potoloha ha mali ho ntlafala, 'me matšoafo a phefumoloha ka matla. The intervertebral discs le manonyeletso a tsosolosoa, mesifa e felisa tsitsipano, 'mele oohle o ba o khanyang, o monate le o mosa. Bana ba kenang lihlopha tse joalo kamehla ba ka khetholloa ke mekhoa ea bona ea ho jara le ea ho thepa.
Gymnastics e ea joang?
Hangata mokhoa o joalo oa ho ikoetlisa o kenyelelitsoe ho futhumala ha mobu oa fatše kapa li-acrobatics, kaha maemong ana kaofela ho ba le botle bo botle ba manonyeletso ke ba bohlokoa. Leha ho le joalo, li-gymnastics tse joalo li tšoaroa ka tsela e arohaneng. Thuto e arotsoe likarolo tse tharo tse utloahalang tsa setso:
Hlahloba.
Qalong ea koetliso, ho na le mochine o rarahaneng o hlophisitsoeng, o etselitsoeng ho futhumatsa mesifa le ho kenya letsoho mosebetsing o sebetsang oa li-ligaments, manonyeletso le mokokotlo. Ke feela ka mor'a ho futhumatsa ka ho feletseng o ka eang ho rarahaneng ea li-exerciso, ho seng joalo u ka tsoa kotsi habonolo. Ke ka lebaka leo u ke keng ua lieha bakeng sa lihlopha tsa sehlopha, 'me ha u ntse u koetlisetsoa lapeng u ke ke ua hloloheloa karolo ea pele.
Boikoetliso.
Li -gymnastics tsa Parterre li akarelletsa ho ikoetlisa, ho lula fatše kapa ho robala fatše. Sena se qoba mokelikeli o tobileng ho manonyeletso le mokokotlong. Karolo e bohareng e kenyeletsa ho ikoetlisa, likarolo tsa matla le ho ikoetlisa bakeng sa ntshetsopele ea lihlopha tse itseng tsa mesifa. Koetliso e 'ngoe le e' ngoe e etsoa bonyane metsotsoana e 30 - nakong ena u ka etsa makhetlo a 20
.Relaxation.
Karolo ena e atisa ho bitsoa "hitch" - kamora mosebetsi o sebetsang ke nako ea ho hema le ho phomola. Joaloka mofuta o mong le o mong oa boikoetliso, ho ikoetlisa ke ntho ea bohlokoa ho kopanela kamehla, e le hore e fane ka liphello. Ho molemo ho koetlisa letsatsi le leng le le leng, kapa bonyane habeli ka beke. Haeba u itšetlehile ka nyeoe ea 'nete, boemo bona bo hlollang bo ke ke ba fana ka liphello tse khanyang, ho sa tsotellehe bokhoni ba bona bohle.