Likotsi tsa mokokotlo li kotsi haholo 'me hangata li baka liphello tse tebileng. Ka hona, motho e mong le e mong o hloka ho shebella mokokotlo oa bona, haholo-holo ka mor'a letheka, hobane ha o tšehetse mokokotlo oohle, empa le litho tsohle tsa ka hare. Li-gymnastics tsa letheka - khothatso ea lingaka tse ngata. Ke sehlooho sena seo re tla se sebelisa. Ke etsa tlhahiso ea ho ela hloko liketso tse khothalletsoang bothata bona. Gymnastics ea kalafo ea thekeng e etselitsoe lilemo leha e le life, kahoo e ka etsoa ke bana le batho ba baholo.
Li-gymnastics bakeng sa bohloko ba morao
- Nka sebaka se sa fellang fatše, o khumama ka maoto, ebe o otlolla matsoho ka 'mele. Ka metsotsoana e meraro u lokela ho hatella ka morao fatše, 'me u phutholohe. Pheta ketsahalo ena bonyane makhetlo a 10. Ha ho le bonolo hore u etse sena, u ka qobella mosebetsi oa hau. Bakeng sa sena o hloka ho otlolla maoto.
- Ntle le ho fetola boemo, khumama ka mangole 'me u phunye matsoho. E tla ba ntho e ntle haeba u khona ho khumama mangole. Mosebetsi oa hau ke ho boloka lesela le hatelloa fatše. Lula sebakeng sena ka metsotsoana e meraro ebe u theola maoto. Etsa hoo e ka bang tse 12.
- Joale lula fatše 'me u itšetlehe ka matsoho a hao, hula maoto. Etsa hore hlooho ea hao e be e le hore lesea la hao le hateletsoe sefubeng. U lokela ho koala morao e le hore mokokotlo oa hau o tlase o fele. Joale butle butle butle butle fatše fatše ka metsotsoana e meraro 'me u phomole. Pheta ketsahalo ena ka makhetlo a 12.
Haeba o utloa bohloko boemong bo ka morao, gymnastics ea kalafo e tla thusa ho kokobetsa boemo boo, ebe oe tlosa ka ho feletseng.
Li-gymnastics bakeng sa morao o tlaase le osteochondrosis
Bothata bo joalo bo ke ke ba hlaha feela ho batho ba baholo, empa le ho ba bocha. Mosebetsi o ka sehloohong ke ho matlafatsa mesifa ho fokotsa mojaro ho tloha mokokotlong. Ke etsa tlhahiso ea ho shebella ka sepheo seo li-gymnastics tsa letsatsi le letsatsi ho sona li lokelang ho shebahala.
Li-gymnastics tse ka morao ho Bubnovsky
- Beha fatše 'me u amohele boemo - hatisa mangole le lifate tsa palema. Mosebetsi oa hau bakeng sa pululo ke kahohle kamoo u ka khonang ho o khelosa, le ka pululelo. Leka ho etsa ntho e 'ngoe le e' ngoe hantle. Pheta ketsahalo ena ka makhetlo a fetang 20.
- Ho lula sebakeng se le seng, u lokela ho lula ka leoto la hau le letšehali, ebe u khutlisa ka ho toba (halofo ea twine).
Joale khumama ebe o hula letsoho la hao le letšehali. Mosebetsi oa hau ke ho tsoela pele, ho fetola boemo ba matsoho le maoto (ka ho le letšehali / ka ho le letona, ka ho le letona / ka ho le letšehali). U se ke ua pheta-pheta makhetlo a fetang 20. - Nka boemo - u robala ka morao, u khumama maoto, otlolla matsoho ka morao. U hloka ho kenya letsoho ho tlosa pelvis ho tloha fatše le ho feta, empa ka mokhoa o ts'oarehileng, o khumama, ka ts'usumetso ho theoha. Etsa mosebetsi ona ka makhetlo a 20.
Li-gymnastics tsa morao tlaase le hernia
U lokela ho hopola hore hernia ke phello ea mathata a nako e telele mokokotlong. U hloka ho hlaolela li-exerciso tse tla u tsoela molemo, 'me li ke ke tsa baka maikutlo leha e le afe a utloisang bohloko. Hopola hore li-gymnastics tsa letheka le hernia ha lia lokela ho ba le li-exercising tseo ho tsona ho hlokahalang ho sotha kutu kapa ho qhomela.