Lijoana ke sejana sa likotlolo, 'me lettuce le hlahisa meroho, ka linako tse ling ka ho tlisoa ke nama, litlhapi kapa li-mushroom.
Molemo o ka sehloohong oa sejana sena ke ho feto-fetoha ha lihlahisoa, 'me ka lebaka la nako leha e le efe, u ka pheha ka potlako sejana se monate ho tloha meroho e fumanehang kapa ntle le nama. Ka molao, ha u lokisetsa lipepa, mefuta e le 'ngoe kapa e' meli ea meroho e nkoa e le motheo, 'me e setseng e sebelisoa ho fana ka tatso ea sesebelisoa se ka sehloohong. Mofuta ofe kapa ofe oa sejana o thahasellisa ebile o ikhetha ka tsela ea oona.
Kakaretso ea ho pheha sechu ea meroho le litapole le k'habeche, re tla bolella kajeno sehloohong sa rona.
Ho tletse meroho le litapole le cauliflower
Lijo:
- 'mala oa k'habete - 450 g;
- litapole - 450 g;
- li-beet - 180-200 g;
- marang-rang - 200 g;
- onion - 125 g;
- lihoete - 170 g;
- tamati e ncha - 200 g;
- konofolo - 2 cloves;
- mosetareta - 6 g;
- oli ea limela;
- pepere e ntšo;
- letsoai;
- li-herbs tse khethiloeng.
Litokisetso
Mohato oa pele ke ho lokisetsa meroho eohle. Re hlakisa liiee, lihoete le li-beet le ho li pshatla ka likotoana kapa mela. Fry eiee pele, ka mor'a metsotso e mehlano re eketsa lihoete le li-beet, tamati e hlakiloeng le e hlakiloeng, likhaepe tsa konofolo, tse nang le mosetareta le fried ho fihlela halofo e phehiloe. Abela bohobe ka litapole kapa mohope.
Re khaola mongobo oa squash le litapole tse qhibilihisitsoeng, ho khaola k'habeche ho ea ho e nyenyane, e sootho ka bomong ka pitsa e halikiloeng e nang le oli ea limela tse bofubelu le ho e romela ho ea holimo. Solim, nako le pepere, ka bonolo le kopanya le ho phatloha ka tlas'a sekwahelo ho fihlela o itokisitse. Ebe o tlosa mocheso, a re noeng ka metsotso e leshome, 'me re e fe tafoleng, re fafatsoe ka litlama tsa parsley, basil le dill.
Lijo tsa khōho le k'habeche le litapole
Lijo:
- litapole -1 kg;
- Ham ea khoho - likotoana tse peli tsa boholo bo lekaneng;
- k'habete e tšoeu - 250 g;
- marang-rang - 200 g;
- Peperegia ea Bulgaria - 200 g;
- onion - 125 g;
- lihoete - 170 g;
- tamati e ncha - 200 g;
- konofolo - li-clove tse 4;
- oli ea limela - 25 ml;
- basil e omisitsoeng, oregano, marjoram;
- letsoai;
- li-sprigs tsa parsley.
Litokisetso
Fokotsa li-eiee tse qhibilihantsoeng ebe o khaola lirokhong tse halofo, eketsa lihoete le zucchini, pele u li khaola ka li-circles ebe joale u le halofo, 'me u fry ho fihlela u soeu. Eketsa pelepele e monate e behoa ka ho hlobolisa le ho ba tlisetsa ho itokisa.
Khoho ea nama e hlatsuoa, e omisitsoe, e arotsoe ka likotoana tse fokolang, ka monokotong o chesang o chesang le oli ea meroho ebe o kenngoa ka saucepan kapa kazanok. Ha re le moo re romela litapole tse qhibilihantsoeng le tse entsoeng ka letsoai le k'haseche e shredded. Tlatsa metsi 'ohle a chesang a phehiloeng, koala sekwahelo ebe o apara mollo. Metsotso e mehlano pele u ikemiselitse ho beha meroho e halikiloeng, eketsa litapole tse hlabiloeng le tse entsoeng ka letsoai, konofolo e entsoeng ka letsoai, letsoai le mefuta eohle ea linoko.
Ha re sebeletsa sechu, re khabisa li-sprigs tsa parsley.
Mohope o nang le litapole, k'habeche le veal ka multivark
Lijo:
- litapole - 1 lik'hilograma;
- veal - 0.5 kg;
- k'habete e tšoeu - 0.5 kg;
- onion - 125 g;
- lihoete - 170 g;
- lero la tamati - 200 ml;
- ghee - 50 ml;
- lekhasi la laurel - 1 sengoathoana;
- basil e omisitsoeng;
- motsoako oa pelepele;
- letsoai;
- li-herbs tse khethiloeng.
Litokisetso
Ka sekotlolo sa multivarka ka botorate e qhibilihantsoeng, re pawn e khethiloeng nama, rantipole le li-onion semirings. Fry ntho e 'ngoe le e' ngoe ka mokhoa oa "Bake" ka metsotso e mashome a mabeli a metso e mehlano Ebe u kenya k'habeche e khethiloeng le e hlabiloeng, litapole tse khakiloeng, lero la tamati, pepere, letsoai, lekhasi la bay le basil. Kopanya ntho e 'ngoe le e' ngoe 'me u phehele lenaneong "Ho tima" metsotso e mashome a tšeletseng.
Re sebeletsa tafoleng, e fafalitsoeng ka litlama.