Hoo e batlang e le motho e mong le e mong o rata ho ipeha kotsing le ho ba ratang ka li-pancakes tse chesang le tse monate. Sejo sena se molemo hobane se lokiselitsoe ka potlako, ha se fetoha se khotsofatsang haholo, 'me u ka sebeletsa li-pancakes ka mefuta e sa tšoaneng ea lihlahisoa.
ECEbang ho lokisetsa li-pancake ho tloha phofo ea poone li tla hlaha tse ntlehali le tse nkhang hamonate, 'me ho tsitsisoa ho tsona ho tla ba ho nyenyane haholo, kahoo e tla ba ho loketseng hore ba robale ka fereko likoto. Li phethehile hore metsi a joalo a tlatsetse joaloka mahe a linotši kapa lebese le khutsitsoeng.
Li-muffin tsa poone
Ka lebaka la phofo ea lijo-thollo, li-pancake li fumana marotholi a mosehla 'me li bapisoa ka ho feletseng le sirapo ea maple.
Lijo:
- lijo-thollo 120 g;
- phofo ea koro - 200 g;
- tsoekere - 60 g;
- letsoai - teaspoon e 1;
- lebese - 300 ml;
- lehe - sengoathoana se le seng;
- oli ea limela - lilithara tse 20;
- phofo e hlabang bakeng sa hlama - 7,5 g.
Litokisetso
Taba ea pele, kopanya mefuta e 'meli ea phofo' me u kenye letsoai, tsoekere le phofo ea ho baka ho hlama. Lihe li otloa ka lebese ebe li eketsa oli ea limela. Kopanya tsohle hantle. Motsoako oa lebese le mahe, tšela motsoako o omeletseng oa phofo le mefuta e meng e kopanetsoeng 'me u kopanye le bongata ho tranelate e teteaneng. Hlohlelletsa hantle hore ho se na maqhubu.
Hona joale futhumatsa oli ka pitsa e monate, 'me u hlahise hlama ka sopho, u futhumetse ka mocheso o mofuthu mahlakore ka bobeli. Sebeletsa fritters ka phofo ea poone ka nako e le 'ngoe, le lihlahisoa tseo u li ratang haholo le tee e monate.
Li-fritters tse tsoang lijo-thollo tsa poone
Lijo:
- poone ea poone - 250 g;
- lebese - 1 ntho;
- lehe - sengoathoana se le seng;
- tsoekere - 1 tbsp. khaba;
- morara o omisitsoeng - ho latsoa;
- letsoai - pinch;
- poone ea poone - 2 tbsp. likhaba;
- botoro bakeng sa ho monya.
Litokisetso
Ho qala, pheha lebese le lijo-thollo tsa poone ka phala e teteaneng, eketsa letsoai le tsoekere ho latsoa le ho li pholile. Etsa lehe ka bothata 'me u tšollele morara o omisitsoeng, o kopanye hantle. Ebe ka bonolo u nke hlama ka khaba 'me u tšele pancake e' ngoe le e 'ngoe ka phofo ea poone, ebe u ba tšela ka chesong e chesang ka mahlakore ka bobeli. U ka sebeletsa li-pancake tse joalo tafoleng ka tranelate e bolila.