Kajeno re tla u bolella ka ho qaqileng ka pitseng ka ontong. Tsela ena ea ho pheha e etsa hore e be monate ebile e monko o monate, 'me ho tlatsoa ha lihlahisoa tsa nama kapa li-mushroom ho etsa hore lijo li be monate le mokete.
Buckwheat le nama ka pitsa setong sa ontong
Lijo:
Ho fumanoa lipitsa tse tharo:
- nama ea kolobe kapa veal - 650 g;
- onion - 190 g;
- lihoete - 190 g;
- li-groats tse nang le li-buckwheat - 300 g;
- konofolo - meno a 3;
- makhasi a laurel - likotoana tse 3;
- lierekisi tsa pepere e monate - li-6 tse peli.;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- metsi kapa moro ;
- oli ea limela e hloekisitsoeng.
Litokisetso
Ntho ea pele eo re e etsang ke ho lokisetsa nama hantle. E hlatsoe ka metsi a batang, ka hloko ka mongobo 'me u khaole ka mahlakore a maholo. Ka pan, tšela oli e nyenyane ea meroho, e futhumetse hantle 'me e be sootho ea likotoana tsa nama ka mocheso o matla ho tsoa mahlakoreng' ohle, o hlohlelletsang. Joale re hlophisa lilae holim'a lipitsa, 'me re romela poto e monate eo re e romelang pele e hlatsuoa, e hlajoa ebe e khaola likaroloana tse nyenyane kapa likhaete tse nyane. Ha lihoete li halikiloe ka 'mala o monate, re hloekisa, ho silafatsa li-eiee tsa li-eiee ebe re li beha ka har'a lipitsa. Ha re le moo re romela lihoete tse mafubelu.
E 'ngoe le e' ngoe ea lihlopha e tseba ho latsoa ka letsoai le mobung o mofubelu o motšo, potsong e 'ngoe le e' ngoe re lahlela lekhasi la laurel, lierekisi tse peli tsa pepere e monate, e nang le konofolo ea garlic clove le metsi a mangata. Hona joale re beha lipitsa tse koahetsoeng ka likhahla ka ontong e futhumetseng ho fihlela likhato tse 210 'me li pheha nama ka meroho bakeng sa hora e le' ngoe.
Ho sa le joalo, re hlophisa le ho hlatsoa buckwheat le boikemisetsong ba nama eo re e behang pitseng ka 'ngoe bakeng sa ligrama tse lekholo. Tlatsa lintho ka metsi a phehang kapa moro hoo ho seng joalo ho koahelang rump le, ntle le ho kopanya, rea e koahela ka sekwahelo ebe re e lekanya ka ontong ka mocheso o tšoanang oa mocheso bakeng sa metsotso e meng e leshome. Kamora nako e fetile, tima sekepe 'me u tlohele lipitsa bakeng sa metsotso e meng e mashome a mabeli.
Nakong ena li-buckwheat li tla pheha, li hlahise monko o monate 'me, ntle ho pelaelo, li tla u thabisa ka monate o monate le monko o tsotehang.
Khoho e nang le buckwheat le li-mushroom ka pitseng ka setofo
Lijo:
Ho fumanoa lipitsa tse tharo:
- nama ea khoho - 650 g;
- li-mushroom - 350-400 g;
- onion - 130 g;
- lihoete - 130 g;
- Groats buckwheat - 210 g;
- makhasi a laurel (khetho) - 3 lik'hilograma.;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- metsi kapa moro;
- oli ea limela e hloekisitsoeng.
Litokisetso
Masapo a hlatsoa a hlatsuoa, a omisitsoeng hantle mme a arotsoe ka likarolo tsa boholo bo lekaneng. Hlakola nama ka letsoai, pepere e ntšo fatše, nako le linoko tse ling haeba ho e-na le moo u lakatsang 'me u e soeu ka har'a skillet e chesang ka oli ea meroho ho fihlela e ntle.
Bakeng sa pan e 'ngoe e futhumetseng ka oli ea meroho, re qala ho jala peeled le e entsoeng ka onion, e boloke e nyane ho hlahisa pepenene le ho eketsa rantipole e fetisitsoeng ho grater kapa ho khaola ka likhahla. Fry meroho hammoho ka metsotso e seng mekae, 'me u kenye li-mushroom tse phehiloeng pele ho moo. Re qeta boima ba ho latsoa le pepere ea letsoai. U ka eketsa tse ling tsa linoko ho khetho ea hao le tatso. Haeba u sebelisa meroho e mecha, joale u ka khona
Kopanya li-mushroom le motsoako oa khōhō, arola likarolo tse tharo, li behe lipitsa 'me u behe ka mong ho latela takatso, laurushka e le' ngoe. Lijo tsa buckwheat, re hlatsoa hantle ebe re li tlatsa ka lipitsa, re kenya karolo ea boraro ea kakaretso. Tlatsa lintho tse futhumetseng ho pheha ka metsi kapa moro e le hore metsi a koahe ka ho feletseng. Eketsa letsoai, pepere e ntseng e le fatše, koahela lipitsa ka li-lids 'me u fumane hore o chesoe ka ligrano tse 18 tsa digrama ka metsotso e mashome a mararo kapa ho fihlela metsi a fetoha ka ho feletseng.