Lino tsa ho loantša mocheso oa lehlabula li na le tse ngata, empa hase tsona kaofela tse ka bitsoa tse molemo. Ntho e ikhethang ke litholoana le melee ea smoothies, e ka tahoang ka k'hamphani ea li-cubes tse peli kapa esita le leqhoa ka mefuta e ikhethang 'me e ja ho e-na le ho tlatsa ho tlatsa.
Watermelon smoothies - recipe
Ena ke kakaretso ea motheo bakeng sa mahepu a smoothe, ao karolo e ka sehloohong e leng ea bohlokoa ka ho feletseng ho nama ea melee e mebala. Lero la lemone, metsi a soda, mohlomong mahe a linotši , le seno se bonolo se lokile.
Lijo:
- mahapu a maholo a mahareng - 1 pc .;
- lero la 2 lemons;
- metsi a carbonate - 1 ntho;
- mahe a linotši - ho latsoa.
Litokisetso
Khaola mahapu ka halofo 'me u nke makhasi a lero ka khaba. Tlosa masapo mme u kenye likarolo tsa mahapu ka sekotlolo sa blender. Tšela makhasi ao ka metsi ebe u eketsa lero la citrus. Hlatsoa metsoako eohle ho fihlela smoothie e fetoha e ts'oanang, ebe o leka ho noa seno ka mahe a linotši haeba ho hlokahala. Watermelon smoothies ka sebele e fana ka khampani e nang le lik'hilograma tse ngata tsa leqhoa.
Watermelon-banana smoothies
Haeba u etsa qeto ea ho khaola karolo ea mix for smoothies, joale khetha e nang le banana e entsoeng ka eona. Ka mor'a ho shapuoa, banana ba fetoha mahlaseli a mabeli, 'me ha ba fetohe leqhoa le tiileng ka mor'a hore ho be le serame.
Lijo:
- mahapu (boholo ba sekhahla) - 1/2 maqheka.;
- banana - 2 likotoana;
- yogurt - 120 ml.
Litokisetso
Pholisa banana ba peeled. Arola makhasi ao ho tloha pepeng ea mahapu 'me u e tlose peoaneng. Kenya ka sekotlolo sa likarolo tse nyenyane tsa mahapu le banana, li phunyeletse hammoho 'me u tšollele smoothies yogurt. Pheta ho shapuoa 'me u latele ts'ebetso e tsitsitseng: haeba e le tšesaane haholo, beha likaroloana tse ling tsa banana,' me haeba ho fapana le moo - eketsa mahapu.
Watermelon-melon smoothies
Lijo:
- fragole e nang le serame - 2 lintho;
- banana (bohareng ba boholo) - 1 sejana;
- likotoana tsa melon - 1 1/2 st .;
- likotoana tsa mahapu - lintho tse 1 1/2;
- ginger ea fatše.
Litokisetso
Kamora ho tlosa masapo ohle ho tsoa likarolong tsa mahapu, le ho tlosa mahepu le melon, u fetise makhasi ho sekotlolo mme u kenye banana. Romela fragole e nang le serame, fafatsa lesela le lenyenyane la fatše 'me u hlahise ntho e' ngoe le e 'ngoe ka matla ho fihlela motsoako o hloekileng. Haeba li-smoothies li le ngata haholo, eketsa mahepu kapa metsi.
Joang ho etsa smoothie ea mahepu le li-beet?
Tatso ea ho se nke lehlakore le monate o sa thabiseng oa mahapu e etsa hore e be motsoalle ea molemo esita le ho lihlahisoa tse nang le lintho tse sa tloaelehang tse kang li-beet. Noa e teteaneng e tla tlala melemo le 'mala o motle oa ruby.
Lijo:
- 3/4 mahareng a mahareng a mahapu;
- beet - 1 pc.;
- makhasi a k'habeche ea khale - 5 lik'hilograma.;
- makhasi a mangata a mangata.
Litokisetso
Hlatsoa makhasi a mahapu a masapo le whisk ea blender e le e teteaneng, e tšoane le mush. Khaola beet e peeled ebe u e fetisetsa ho juicer hammoho le makhasi a hop kale. Emala halofo ea botala bo botala ba meno ka har'a seretse ebe o eketsa makhasi a senyehileng ka har'a seno le joice. Kopanya lero la lero le mahepu, tšela holim'a likhalase 'me u kenyetse leqhoa
Watermelon smoothies le ice cream
Smoothies le ice cream e tšoana le chai ea lebese le pholileng e ka pholileng feela ka tatso, empa hape e na le molemo.
Lijo:
- nama ea mahapu - lintho tse tharo;
- ice cream - 130 g;
- lebese - 180 ml.
Litokisetso
Ka mor'a hore u hloekise mahapu ka metsing, u se ke ua e qeta ebe ue hloekisa ka ho eketsa lebese le ice cream ho melee. Hang ha li-smoothie li fumana setsebi se hlokahalang, leka le ho eketsa monate o motle (honey, tsoekere) ha ho hlokahala. Ebe o ka tšela seno ka likhalase ebe o sebeletsa.