Pelepele e monate ke mofuta oa limela tsa herbaceous shrub tsa mofuta oa Capsicum oa lelapa la Nightshade, tse nang le litholoana tse jeoang, lihlahisoa tsa temo le tse ratoang haholo lefatšeng ka bophara. Semela se tsoa Amerika. Ka nako ea hona joale, mefuta e sa tšoaneng ea setso e tsebahala, ho akarelletsa le pepere ea Bulgaria . Pepere e monate e lengoa haholo-holo karolong e ka boroa ea mocheso, o chesang ka tlas'a lefatše le oa tropike oa lik'honthinente tsohle.
Litholoana tsa pepere e monate li na le lintho tse ngata tse bohlokoa, e leng: capsoicin, tsoekere ea tlhaho, fiber, liprotheine, carotenoids, livithamine C, P, B1, B2, metsoako ea oli e hlokahalang, saponin ea steroid.
Litholoana tsa pepere e monate li ka ba le mebala e fapaneng (e khubelu, ea lamunu, e tala, joalo-joalo).
Pepere e monate ke motsoako oa lijana tse ngata, e ka lokisoa ka litsela tse fapa-fapaneng, empa hoa lokela ho hlokomeloa hore nakong ea phekolo ea mocheso lintho tse ngata tse thusang (mohlala, vithamine C, e leng pepere e monate ho feta lemon) e senyehile. Ka hona, ka foromo e molemo ka ho fetisisa, pepere e monate e bolokiloe ka salate, ka tsela, ntle le tatso, tatso ea litholoana tsa pepere ke ea tlhaho ka ho fetisisa.
Li-recipe tsa salate tse nang le pelepele tse monate li tsejoa ka mefuta-futa e fapaneng, kaha litholoana tsena li kopantsoe ka ho phethahetseng ho latsoa le lihlahisoa tse fapa-fapaneng.
Salate le pepere e monate, chisi le tamati
Lijo:
- pepere e monate - 2-4 lik'hilograma. (ho itšetlehile ka boholo);
- pepere e khubelu e chesang - ho latsoa;
- onion (e ka ba salate e khubelu kapa e tšoeu) - 1 pc .;
- brynza (kapa tsoakane ea brine chisi ho tsoa lebese la liphoofolo tse fapaneng tse li jang, linku, lipōli, likhomo) - 200-300 g;
- tamati e butsoitseng - 2-4 lik'hilograma.;
- konofolo - 2-3 cloves;
- limela tse ncha tse ntle (parsley, basil, coriander, dill ha e hlokehe);
- oli ea limela e teteaneng e batang (mohloaare, poone, mosetareta kapa soneblomo);
- veine veine tlhaho.
Litokisetso
Ha e le hantle, litholoana tsohle (ntle le konofolo) li lokela ho hlatsuoa ka metsi a batang le ho omisoa ka lesela le hloekileng. Re khaola pelepele e monate ka mekhahla e khutšoanyane, e hloekisitsoeng eiee - mekhabiso ea halofo, tomate - ka mokhoa o ikemetseng, empa e se e senya haholo. Brynza o khaola ka likotoana tse nyenyane kapa (haeba o omme ka ho lekaneng) tšela ka grater e khōlō. Khabeloa chop ea meroho le konofolo. Re kopanya lisebelisoa tsohle tse lokiselitsoeng sekotlolo sa salate, tšela ho tlatsa (oli + asene ka karolelano ea 3: 1), e nang le pepere e chesang. Hlohlelletsa lettuce mme u e tlohelle hore e noe bakeng sa metsotso e 10-20.
Ho e-na le oli le asene ea apara, u ka sebelisa yogurt ea tlhaho e sa tsoehang (e ntle ho feta mafura a mahareng). U ka sebeletsa salate ena e le sejana se ikemetseng (e leng sa bohlokoa haholo bakeng sa ho itima lijo le limela tsa mefuta e fapaneng), hammoho le lijana tsa nama kapa litlhapi.
Re lokela ho hlokomela hore ho eketsa mehloaare ho salate ntle le likoting (lefifi kapa leseli, li ka khaoloa likotoana) li tla etsa hore tatso ea salate ena e thahasellise haholo.
Haeba u batla hore salate e be e khotsofatsang haholoanyane, u ka eketsa 200-250 g ea ham kapa nama ea pheho e phehiloeng. Ho salate e joalo ho molemo ho sebeletsa veine ea balkan veine (mohlala, Moldova kapa Sebulgaria) kapa litholoana tsa rakiyu.
Salade ea k'habeche le pepper e monate le tamati
Lijo:
- pepere e monate - likarolo tse 2-4;
- k'habete e tšoeu kapa Beijing, kapa e khubelu;
- onion - 1-2 lik'hilograma.
- Meroho e mecha e fapane;
- konofolo - 1-2 cloves;
- oli ea limela e teteaneng;
- asene ea tlhaho kapa lero la lero la lemone.
Litokisetso
Re tla khaola pepere e monate ka likhahla tse khutšoane, 'me li-eiee tse hloekisitsoeng - mehele e halofo. Khate e khanyang ka tekanyo e batlang. Khabeloa chop ea meroho le konofolo. Kopanya lintho tsohle tse lokiselitsoeng sekotlolo sa salate, tlatsa ka ho apara (oli + asene kapa lero la lemone ka karolelano ea 3: 1) le kopanya. Ka salate, o ka boela oa kenyelletsa likomkomere tse ncha le li phehiloeng ka thata mahe a mahe. Salate ena e ka etsoa e le sejana se fapaneng sa lijo kapa lijana tsa nama.