Haeba u etsa qeto ea ho tlatsetsa tatso ea li-fries tsa Fora, pizza, pontoro, litapole tse patisitsoeng kapa lijana tse ling tse ka thōko, lipepepe bakeng sa sauce ea zucchini bakeng sa mariha li tla tla ho uena hantle. Ena ke ho apara ka tlhaho, e ka fuoang bana esita le batho ba nang le bothata ba tšireletso. Ho phaella moo, e tlohela sebaka se ruileng bakeng sa litakatso tsa ho iphelisa, e leng se u lumellang hore u fapane le metsoako.
Zucchini le tomate mongobo nakong ea mariha
Litamati tse ncha li fana ka ho apara tatso e ngata le e nang le lero, ho fetola sejo se tloaelehileng ka ho fetisisa se khabisitsoeng hantle. Ka lebaka lena, haeba u na le khetho e fokolang ea lihlahisoa ka sehatsetsing, moriana ona oa zucchini bakeng sa mariha ke tlatsetso e ntle ea pasta.
Lijo:
- pepere e mongobo - teaspoon e 1;
- zucchini - lik'hilograma tse 3;
- oli ea soneblomo - 160 ml;
- onion - 540 g;
- letsoai - 2 tbsp. likhaba;
- tamati - 600 g;
- tsoekere - 3 tbsp. likhaba;
- konofolo - 120 g;
- hot chili - 1 teaspoon;
- asene 9% - 2 tbsp. likhaba;
- mayonnaise - 530
Litokisetso
Hloekisa zucchini, hape le haeba li le lilemong tse ngata, re tlosa peo. Re nka grater e kholo ebe re li sila ka thuso ea eona. Litamati ke tsa ka, tlosa stems, scalded ka metsi a belang hore ho be bonolo ho li peeling le ho li sila ka blender. Re tšela eiee ka hohle kamoo ho ka khonehang, e kenye ka skillet ka oli e chesang le ka monate ho fihlela ho bonahala eka ha ho na letho. Ebe u eketsa zucchini, tlosa mollo o tloaelehileng 'me u qete meroho ka metsotso e ka bang 40. Ka mor'a moo, tšela motsoako ka mayonnaise le tomate puree, letsoai le squish ka metsotso e ka bang 10. Konofolo re fetisa mochine oa khatiso ebe re e eketsa hammoho le asene, silika, pepere e ntšo le tsoekere ho sauce ea zucchini. Tsamaisa hantle hantle le mohope ka metsotso e ka bang 10-12. Ebe u tšela ka makotikoti a hloekisitsoeng, tlosa le ho boloka sebakeng se pholileng se pholileng.
Spicy zucchini mongobo bakeng sa mariha
Ho reka thepa e le 'ngoe ea li-zucchini tsa mariha ho tloaelehile haholo har'a limela le li-gourmets tsa' nete.
Lijo:
- palesa ea courgettes - 2 lik'hilograma;
- soya sauce - ho latsoa;
- letsoai - 1,75 st. likhaba;
- lero la lemone - 1 teaspoon;
- onion - 530 g;
- oregano - 1 teaspoon;
- lekhasi la bay - sekoahelo se le seng;
- basil - 1 teaspoon;
- asene 10% - 0.75 senoelo;
- Parsley e omeletseng - 0,5 tsp.
- tsoekere e tsoekere - 0.75 senoelo;
- pepere e ntšo - 0,5 tsp.
- konofolo - meno a mabeli;
- paprika - 0,5 tsp.
- tamati ea langa le le lej (kapa tomate) - 200 g;
- pepere ea cayenne - 0,5 tsp.
Litokisetso
Re hlatsoa li-courgettes hantle, li li tlosa ho tloha peeling le peo ebe li li tšela likotoana. Nama e hlophisoa ka sekhahla sa boholo-holo grater. Ka nako eo u ba fafatsoe ka letsoai, u koahela 'me u romele sehatsetsing bosiu kaofela. Liieee li hloekisoa ebe li khaoloa likoting tse nyenyane hoseng ho hlahlamang. E phaella le lekhasi la bay ho zucchini ebe u li belisa ka nako e tsoelang pele e tsosang metsotso e ka bang 20. Joale re tšela tsoekere mme, ntle le ho khaotsa ho pheha, re pheha sauce ho tloha ho tamati, zucchini le pepere nakong ea mariha ka metsotso e 20 hape. Re kenya tamati ea tamati, e khabeloa ka konofolo. Re robala litheko tse ling kaofela 'me re lokisa litokisetso tse ka bang metsotso e 5. E tima, emela hore e phophole hanyenyane, tlosa lekhasi la bay mme tlohela mongobo o fetang har'a blender ho finyella se tšoanang. Qetellong, re e tšollela ka har'a linkho tse omisitsoeng tse seng li ntse li etsoa, li koale le ho li tšela ka metsotso e meng e 20. Lisebelisoa li bolokiloe libakeng tse lefifi tse nang le mongobo o tlase.