Ka sebele, mosali ea hloekileng oa ntlo o na le lipepepe tsa bokahohleng bakeng sa lijana, tse bitsoang ka potlako, tse ka phehoang ka potlako 'me li sebelisoa ka bobeli le chesang le ho bata,' me li sebelisoa tafoleng neng kapa neng, ebang ke lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare.
E 'ngoe ea tsona ke risepe ea ho etsa li-pancakes ho tloha ka courgettes ka chisi. Ena ke sejana se monate, se tlaase ka lik'halori, moo li-cheese tse thata li kenyelletsang lipeo ho eona. E le ho etsa hore sejana se be se ruileng le se nang le phepo, u ka kopanya zero e grated le chisi, u eketsa nama e nkiloeng.
Mokhoa oa ho lokisa likotlolo tsena tse babatsehang tse tsoang li-courgettes le chisi re tla tšohla lirepepe tse ka tlase.
Recipe bakeng sa li-pancakes tse tsoang li-courgettes le chisi
Lijo:
- e nyenyane ea zucchini boholo ba sekhahla - 1 pc .;
- lehe le leholo - sengoathoana se le seng;
- li-hard-cheese - 50 g;
- konofolo - 1 clove;
- phofo ea koro - 30 g;
- letsoai - ho latsoa;
- pepere e ntšo e ncha;
- oli ea limela - 100 ml;
- tranelate e bolila - 50 g;
- meroho e mecha ea dill parsley le basil.
Litokisetso
Li-zucchini tse hlatsoitsoeng li tšeloe ka grater, letsoai mme li tsamaee metsotso e seng mekae. Ebe o penya lero la sephiri, o khanna ka lehe, eketsa chisi ka grater, ka khabeloa o khethoe konofolo ea cloves, pepere, phofo le ho kopanya. Li-pancake ka pitsa e monate ka oli e hloekisitsoeng ea meroho ho 'mala o motle ka mahlakore ka bobeli.
Re sebeletsa ka moriana o lokiselitsoeng ka ho kopanya tranelate e bolila ka konofolo ea clove, meroho e khethiloeng, letsoai le pepere.
Pancake li-pancake le nama e nang le minced, chisi le meroho
Lijo:
- Moroana o monyane oa meroho - 2 lik'hilograma.;
- nama leha e le efe e senyehileng - 300 g;
- li-hard-cheese - 50 g;
- konofolo - 3 cloves;
- phofo ea koro - 100 g;
- lehe le leholo - sengoathoana se le seng;
- letsoai - ho latsoa;
- motsoako oa lipolisi tse sa tsoa khuoa - ho latsoa;
- oli ea limela - 100 ml;
- meroho e mecha ea dill parsley le basil.
Litokisetso
Ho hlatsoa zucchini, ha ho hlokahala, ho hloekisoa letlalong le mokokotlong. Liketso tse joalo lia hlokahala haeba zucchini e sa le monyenyane ka ho lekaneng 'me e na le lipeo tse thata. Joale re feta ka grater, letsoai ebe re tsamaea metsotso e mehlano ho isa ho e supileng.
Li qetile li-pancake tsa zucchini tse nang le nama e nonneng le litlama pele li jala pampiring ea li-napkin kapa pampiri le mafura a maholo. Ebe u fallela polecheng ebe u sebeletsa ka tranelate e bolila.