Mackerel ea Braised

Bohle re tseba ka melemo ea litlhapi, empa see se tla rua molemo ofe haeba litlhapi li phehiloe ka mokhoa o fosahetseng, kapa ha li hlokomele metheo leha e le efe ea lijo tsa bophelo. Nako e molemo le ka nako e le 'ngoe phepo e bonolo ea ho pheha lijana tsa litlhapi ke ho tima, eo re ileng ra etsa qeto ea ho inehela sehloohong sa kajeno.

Mackerel stewed le meroho ka langa le le lej

Mackerel e monate ka langa le le lej le daikon ke lijo tsa setso tsa Korea, tseo ka sebele li tla latsoa tatso ea moshemane haholo.

Lijo:

• Canned mackerel - 470 g;
• daikon - 125 g;
• onion - 1/2 lik'hilograma.;
• konofolo - 1 clove;
• soy sauce - 3 tbsp. likhaba;
• ginger e nang le grated - 1/2 tsp;
• ho latsoa - ho latsoa;
• ho kena - 1 tbsp. khaba;
• makhasi a k'habeche.

Litokisetso

Dyke e kenngoe likoting tse kholo ebe e e beha tlase ea brazier. Re beha likaroloana tsa litlhapi ka holimo. Ka sekotlolo se senyenyane, kopanya lero le tsoang ho litlhapi le konofolo, soy sauce , ginger, asene ea raese le pepere ea pepere, e fetisitsoe mochine oa khatiso. Re tšollela tlhapi ka le mongobo. Re tlisa likahare tsa brazier ho pheha le ho qeta metsotso e leshome tlas'a sekwahelo, ho fihlela daikon e ba bonolo. Bakedine ea mackerel le meroho e loketse!

Likhahla tsa makhasi li pheha metsing a futhumetseng a letsoai ka metsotso e 3-4. Re noa metsi, re omisa k'habeche mme re e sebelise ho koahela makhasi ka likotoana tsa litlhapi tse nang le daikon le sauce.

Mackerel e entsoeng ka multivarquet e ka boela ea lokisetsoa ka kharape ena ka ho beha metsoako ka sekotlolo, ho ba tlatsa ka mongobo le ho khetha "Tlosa" mochini oa metsotso e 20.

Recipe ea stewed mackerel

Lijo:

• tranelate e bolila - ntho e le 'ngoe;
• mackerel - 1,5-2 kg;
• oli ea meroho - 3 tbsp. likhaba;
• eiee - likarolo tse 3.;
• lihoete - likotoana tse peli;
• tamati - likotoana tse 3;
• litapole - likarolo tse 3.;
• meroho;
• letsoai, pepere - ho latsoa.

Litokisetso

Re qala ho lokisa mackerel, re noa ka tranelate e bolila ho tloha ha ho etsoa litlhapi ka boeona, e tlameha ho hloekisoa, ho hlatsuoa likotoana. Etsa tlhapi ea tlhapi ka letsoai le pepere mme u chese ka oli ea meroho. Joale a re ke re je meroho: khaola lieiee ka mekotleng, lihoete li tšela ka grater, tamati le litapole tse ngata li khaoletsoe ka likotoana. Fry meroho eohle, ntle le litapole, ho fihlela halofo e phehiloe 'me u kene ka phokaneng ea tlhapi le litlhapi, ebe u beha litapole.

Khemello e tatsoaneng e silafalitsoe ka khalase ea metsi, letsoai, pepere, eketsa meroho 'me e tšollele motsoako oa tlhapi le meroho ea rona. Re tlisa metsi ka phomong ho ea pheha 'me re fokotsa mocheso bonyane. Mackerel e entsoeng ka majoe ka pane e tla ba e loketse ka mor'a metsotso e 25-30.