Batho ba bangata ba rata ho etela sauna khafetsa ho phomola le ho imolla tsitsipano. Ntho e 'ngoe hape ea mekhoa e joalo ke monyetla oa ho ntlafatsa le ho felisa cellulite le lihora tse peli tsa kilogramme. Ho na le mefuta e fapa-fapaneng ea phekolo e ntle ea sauna bakeng sa ho lahleheloa ke boima ba 'mele, empa tse ratoang ka ho fetisisa ke mask. Ketso ea bona e reretsoe ho hloekisa 'mele oa metsi a feteletseng, chefo le chefo, ho ntlafatsa boemo ba letlalo, ho tlosa cellulite le ho fokotsa molumo oa' mele.
Li-Mask ke eng?
Qalong, melao e mengata e lokela ho nkoa e le ho phethahatsa mekhoa e joalo. E le hore u fumane sephetho, ho khothalletsoa hore u etse mask ka makhetlo a 'maloa ka beke. Ha u etsa mekhoa ea litlolo, ke habohlokoa ho netefatsa hore mocheso ha o phahamise likhato tse 90-95. Ke habohlokoa hore pele u hloekisa sefuba, mohlala, libaka tsa kofi li fana ka liphello tse ntle. U se ke ua sebelisa mask hang ka mor'a leeto la pele la ho ea kamoreng ea mouoane, hobane letlalo ha le e-s'o khone ho tsamaea, e leng se bolelang hore u ke ke oa itšetleha ka phello e ntle. Ho molemo ho etsa mekhoa e joalo ea litlolo pele leeto la ho qetela le etela kamoreng ea steam. Hlokomela hore mask bakeng sa tahlehelo ea boima ba 'mele a sebelisa lisebelisoa tsa tlhaho tse ka hlahisang ntshetsopele ea ho kula, kahoo qalong, etsa teko. Ntlha e 'ngoe ea bohlokoa-kamora ho etsa mekhoa ea litlolo, e kgothaletswa hore e tsamaee le lefielo mme e ntle ho tsohle, haeba e le birch.
Masks a ho hlatsoa ho boima ba 'mele:
- Ka mahe a linotši le lamunu . Ena ke sesebelisoa se tummeng ka ho fetisisa se fanang ka liphello tse babatsehang. Ka lebaka lena letlalo le tla ba lefeela le bonolo. Ho molemo hore u sebelise motsoako oa buckwheat, lipalesa kapa lime. Ho etsa motsoako bakeng sa mask, kopanya 60 g ea mahe a linotši, marotholi a mabeli a oli ea bohlokoa ea lamunu le tse seng kae tsa tablespoons tsa tranelate. Kopanya ho fihlela seaparo sa junifomo, sebetsa ho 'mele oohle ka metsotso e 15. 'me u hlatsoe. Ka mor'a moo, khutlela ho therma.
- Ka mahe a linotsi le letsoai . Sebaka sena sa ho sesa hamonate se eketsa ho ruruha, ho hloekisa letlalo le ho tlosa lintho tse kotsi. Mahe a linotši a lokela ho halefa, ebe o eketsa letsoai le lekanang le ho kopanya ho fihlela o qhibiliha ka ho feletseng. Abela motsoako 'meleng ebe o khutlela ho therma. Ka mor'a hore letlalo le omele, ho hlokahala hore u phunye maske ka mekhabiso ea ho silila, ho lefella haholo-holo libaka tsa mathata. Ka mor'a hore u tlohe kamoreng ea mouoane, hlatsoa mask ka metsi a futhumetseng.
- Ka mahe a linotši le oatmeal . Ha ho kenoa ho qetela ka kamoreng ea mouoane, o ka etsa mask a khahlanong le cellulite, ao ho oona o nkang 5 tbsp. likhaba tsa lero la morara 'me u kenye teaspoon e le 1 ea mahe a linotši le oatmeal e lekanang. Kopanya lisebelisoa tsohle, ebe o sebelisa boima ho libaka tsa mathata mme u tsamaee metsotso e 10.
- Ka letsoai . Ho potlakisa le ho ntlafatsa ts'ebetso ea ho tlosa chefo e tsoang 'meleng, o hloekisa' mele ka letsoai pele o atamela kamoreng ea mouoane. Haeba letlalo le utloahala, eketsa mahe a linotši ho letsoai. Ka mor'a hore u hloekise, koahela lakane u ee sauna ka metsotso e 3-5. Ebe u tloha kamoreng ea mouoane 'me u robale ka metsotso e 15,' me feela u tsoe motsoako ka metsi a futhumetseng. Ho kgothaletswa ho phomola ka mor'a hoo ka metsotso e 20.
- Ka mahe a linotši le parsley . Nka sehlopha se senyenyane sa parsley mme se khabe ka ho se tšela, kopanya le 200-2500 g ea mahe a linotši. Sebelisa motsoako likarolong tsa 'mele' me u tšoere metsotso e 15-20, 'me u hlatsoe tsohle ka metsi a futhumetseng.
- Ka cocoa . Maske ena a ho lahleheloa ke boima ba 'mele a ka sebelisoa bakeng sa mpa, letheka le libaka tse ling tsa' mele. Kopanya pakete ea cocoa e sa nang le tsoekere, ebe o eketsa marotholi a sinamone oli le lebese, bohlokoa ba tsona bo lokelang ho balloa e le hore boima bo ts'oanang bo tšoane le hlama e fela. Sebelisa boima letlalong ka nako e fetang metsotso e 15.