Haeba Korea e le nako e telele ebile e tiisitsoe ka thata tafoleng ea hau, ke hobane'ng ha u sa leke ho ipheha? Kajeno re tla u bolella kamoo u ka lokisang li-arubini ho ea ka litlhapi tsa Bochabela. Empa ho qala ka keletso e fokolang - khetha meroho e nyane feela, ba senyeha haholo ka solanine, e leng se etsang hore eggplant e be bohloko.
Semela se sefate sa li-sopho e entsoeng ka Sekorea - recipe
Lijo:
- li-eggplant - likarolo tse 12.;
- onion - likotoana tse 4;
- lihoete - likotoana tse 3;
- konofolo - lihlooho tse peli;
- oli ea soneblomo - bakeng sa ho tsuba;
- letsoai - ho latsoa.
Bakeng sa brine:
- asene - halofo ea lekholo;
- lekhasi la laurel - 2 pcs.;
- pepere e nkhang hamonate - lierekisi tse 4;
- oli ea soneblomo - 1/2 st;
- letsoai - 1 teaspoon.
Litokisetso
Li-eggplant li hloekisoa, li khaola ka ho qhibiliha, letsoai ebe lia tloha halofo ea hora. Khalefo e eketsehileng e tla fela le lero la sephiri. E penya, le eggplant ka likaroloana tse nyane, ka lehlakoreng le le leng, ha ho bonolo ho ja ka pane. Anyezi e khaotsoe ka meheleng e halofo, rantipole e meraro e khethehileng bakeng sa lijo tsa Korean.
Re lokisa likhase. Re pheha khalase ea metsi, eketsa metsoako eohle, boloka metsotso e seng mekae mollong o liehang 'me ue tlose ho tsoa poleiti. Ka sekotlolo re arola lihlopha: aubergine, eiee, lihoete. Tlatsa top le cooled brine. Re kenya tlas'a khatello sehatsetsing. Ka mor'a matsatsi a mararo, re tlosa thepa, kopanya meroho le ho e isa tafoleng. Lijo tse joalo tsa Korean li ka kenngoa ka har'a linkho tse nang le senya mme li thabela salate esita le mariha.
Semela se entsoeng ka li-eggplant ka Sekorea
Lijo:
- li-eggplant - likarolo tse 5.;
- Pepere ea Bulgaria - li-5 maqheka.;
- pepere e mongobo o bofubelu - 2 pcs.;
- onion - likotoana tse 2;
- tamati - likotoana tse 3;
- konofolo - li-clove tse 4;
- soy sauce - 1 tbsp. khaba;
- oli ea soneblomo - 1/2 st;
- parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Li-arubini li khaola ka likotoana tse nyenyane, li salted ka seatla se bulehileng le ka ho le letšehali. Fry ka sekotlolo sa halofo-mehele ea onion ho fihlela khauta. Ha re le moo re boetse re romella pepere ea Bulicoloured e tala. Re lahlela li-pods tsa pepere e chesang kaofela. Kamor'a metsotso e seng mekae, eketsa tamati e sithabelitsoeng ka likotoana. Semela-setso metsi a batang a hlatsoitsoeng a boetse a romeloa ka lebokoseng. Solim, pepere. Koahela le koahele ka metsotso e 15 ka mocheso o tlase. Eketsa moriana oa soya, meroho e silafalitsoeng le konofolo. Re tšehetsa metsotso e meng e 5 ebe re tlosa poleiti.
Li-eggplant tse pentiloeng ka Korea
Lijo:
- li-eggplant - likotoana tse 3;
- konofolo - meno a 3;
- tala ea onion - 1 sehlopha;
- soy sauce - 1 tbsp. khaba;
- letsoai, phofo e khubelu ea pepere - ho latsoa.
Litokisetso
Khaola li-eggplant le ho e khaola ka halofo pel'a tsela, hanyenyane ho fihlela qetellong. Re li pheha bakeng sa banyalani ho fihlela ho le bonolo. Ka mor'a hore re behe tlas'a khatiso e nyenyane ho tlosa bohloko le lero. Re tlameha ho etsa bonnete ba hore li-eggplant ha li lahleheloe ke sebōpeho. Bakeng sa ho tlatsa, kopanya li-eiee tse khaohileng le konofolo ka letsoai, pepere le soy sauce. Ja li-eggplant 'me u li kenye ka glassware. Re e tlohella lihora tse 'maloa, ka mor'a hore e tšolloe ka tharollo ea saline (1t khaba ka halofo ea litha e le nngwe ea metsi). Re tlohela bosiu. Hoseng li-eggplant tse kenngoeng Korean li se li loketse. Taba ea bona feela ke hore ba potlakela ho ba bolila, kahoo ha ua tšoanela ho e boloka bakeng sa tšebeliso ea nako e tlang.
Ho pheha li-aubergine joang ka nama ea Korean?
Lijo:
- veal - 300 g;
- li-eggplant - likotoana tse peli;
- lihoete - 1 sengoathoana;
- konofolo - meno a mabeli;
- soy sauce - 3 tbsp. likhaba;
- peo ea sesame - 1 tsp;
- oli ea meroho - bakeng sa ho monya;
- letsoai, phofo e khubelu ea pepere - ho latsoa.
Litokisetso
Nama e hlatsuoa, e kenngoe ka thaole ea pampiri, re tlosa lifiliming ebe re khaola liphahlo tse tšesaane haholo. Lihoete tse tharo ka lijo tse khethehileng tsa salate ea Korea kapa ka letsoho li khaola li-slabs tse telele tse telele. Li-eggplant li khaola marotholi, letsoai ebe lia tloha halofo ea hora.
Ka mocheso o phahameng, veine ea Fry e nang le ho tlatsoa ha oli. Joale re romela lihoete ho nama, re mo fa sootho. Re tšela metsi a fokolang, re fokotsa mocheso le mohope ka metsotso e ka bang 10. Re beha li-eggplant mme re tsoela pele ho tsuba pusong e ts'oanang le metsotso e 15. Eketsa konofolo e entsoeng ka letsoai, setso sa soya le pepere e mofubelu e bofubelu (ka mokokotlo oa pele, ho sebelisoa pepere). Re fana ka bokhabane bona bohle ho pheha le ho tlosa mollong. Fafatsa le limela tsa sesame mme u sebetse tafoleng, ho hlakile, le raese.
Li-Korean tsa lijo tse hlahisang lijo li tla ananela lipepepe bakeng sa asparagus ka Sekorea le likomkomere tsa Korea . Bon takatso!