Moetapele leha e le ofe o tla utloisisa hore ka pel'a hae - moqapi, haeba a utloa potso ea se fapaneng ka protheine e tsoang ho protheine. Batho ba bangata ba kholisehile hore sena se batla se tšoana, empa ke mefuta e sa tšoaneng ea lipapali tsa lipapali, 'me li sebelisetsoa merero e fapaneng. Ho phaella moo, e mong o loketse banana, 'me e seng e buelloa. Re tla leka ho utloisisa phapang pakeng tsa maruo le liprotheine
a.Phapang pakeng tsa phaello ea boima le protheine
Liprotheine ke mofuta o tummeng ka ho fetisisa oa lipapali tsa lipapali. Ke protheine e hloekileng e ka thōko, eo baatlelete le baatlelete ba e nkang ho eketsa mesifa. Liprotheine li "potlakile" ebile li "lieha". Mofuta oa pele o tahiloe kapele ka mor'a koetliso 'me ka makhetlo a' maloa ka letsatsi, ba fa 'mele lintho tse hlokahalang bakeng sa ho fola kapele ha mesifa. Protheine e nyenyane (kapa casein) e nka, ka molao, bosiu. E kenngoa lihora tse 'maloa' me e lumella 'mele hore o atlehe ho fokotsa mesifa nakong ea boroko.
Gainer ke mofuta oa lijo tsa phepo , tse atisang ho ba le liprotheine tse 10-30% le tse 70-80% tse setseng tsa lik'habohaedreite. Mofuthu ona oa lipapali o nkoa e le ho eketsa matla le mamello e le hore o khone ho sebetsa ka thata ho koetliseng. E mpa feela e tlatsetsa ho eketseha ha mesifa ea mesifa. Ka lebaka la lik'hilograma tse phahameng, hangata mofuta ona oa lipapali tsa lipapali o etsa hore ponahalo ea mafura e be teng ho banna ba bangata ba kopanetsoeng, kahoo banana ha ba khothaletsoe. Metabolism ea bona e lieha ho tloha tlhahong, 'me ho nka mochine oa motsoako ho etsa hore ponahalo ea mafura a mangata a fetele.
Joang ho kopanya protheine le geyner?
E le hore ba fumane liphello tse ntle, batho ba bangata ba sebetsang 'meleng ba nka
- Ka molao o motle bakeng sa ts'ebetso ho hlokahala ho hokahanya geyner ho thathamisa boima ba 'mele, ebe joale le protheine. Butle-butle, geyner e lokela ho lahleheloa le ho sebelisoa, ho nka liprotheine feela.
- Haeba boima bo tloaelehile, ke habohlokoa hore ho kopane le proteine ea boima bo boima le protheine e tloaelehileng ka tsela e lekanang, sena se tla lumella ka bobeli ho eketsa matla le ho fokotsa mesifa.
- Haeba boima bo le bongata, ho molemo ho nka liprotheine, empa ho tsoa ho bafani.
Linyeoe tsohle tsa bobeli li lokela ho nkoa ka bomong. Ntho e ka sehloohong - motho ha aa lokela ho nka geyner, haeba ka tlhaho a sekametse ho tlatsa!