Ho fokotsa mafura, ho pheha lapeng, ho se ho fetile nako e telele ho tlisetsa lipilisi tsa mohlolo le mefuta eohle ea lijo tse tlatsang lijo . Li-cocktails tse joalo ha li felle feela ho fokotsa boima ba 'mele, empa hape li ntlafatsa metabolism, boemo bo tloaelehileng ba letlalo, ho eketsa tšoaetso ea mafu a mangata, ho fokotsa takatso ea lijo le nako e telele.
Kajeno re tla tloaelana le li-direpe tse ratoang ka ho fetisisa tsa mafura a chesang, tse lokiselitsoeng ka maemo a ntlo ka metsotso e 'maloa.
'Me ea pele ho moeli - e leng phepo ea liprotheine tse teteaneng le tse khotsofatsang lapeng.
Sour Cocktail
Lijo:
- lebese - 400 ml;
- kisi ea kottage - 150 g;
- lehe la khōho - lik'hilograma tse 4;;
- banana - 1 piece;
- mahe a linotsi - 2 tbsp. l.;
- oli ea mohloaare - 1 tsp.
Litokisetso
Ntho ea pele eo re e etsang ke ho pheha mahe, ho e hloekisa ho khetla, ho arola liprotheine ho tsoa ho li-yolks, ebe li kenngoa ka sekotlolo se arohaneng, se ke ke sa hlokoa. Ka nako eo re qoba banana ho tloha peel, ebe rea e roba. Ebe o kopanya metsoako eohle mme o tlise boima bo ts'oanang le mofani kapa blender.
Mafura a protheine ea protheine
'Me bakeng sa ba latelang palo le lipapali tsa lerato, re lokiselitse kakaretso e' ngoe bakeng sa li-protein tse nang le mafura a chesang haholo, tse tla ba molemo ho bohle ba fanang ka koetliso e ntlafetseng. U ka e noa ka bobeli pele ho moroalo oa matla, le ka morao.
Lijo:
- kefir - 250 ml;
- lebese phofo - 80 g;
- jeme - 1 tbsp. l.;
- tsoekere - 1 tsp. (haeba u lakatsa, sebelisa senola sa tsoekere).
Litokisetso
Lintho tsohle li kopantsoe ka blender mme li tlisoa ka tsela e ts'oanang. Re sebelisa chilled, e bolokiloeng ka sehatsetsing.
Keletso e latelang e tla khahlisa bohle ba ratang monate, bao ka linako tsohle ba lorang ka setšoantšo se loketseng. Hona joale habonolo boima ba 'mele bo ka kopanngoa le tšebeliso ea libanana le chokolete. Re u hlahisa li-protein tse tsotehang tse ruileng le tse monate.
Protein shake
Lijo:
- lero la lamunu - 250 ml;
- Cottage e se nang mafura - 80 g;
- banana - 1 piece;
- tsokolate e bohloko kapa cocoa - 40 g;
- jeme - 1 tsp.
Litokisetso
Mefuta eohle ea metsoako ea fatše, ebe e kopantsoe le blender, haeba e lakatsa, re fetola boholo ba lihlahisoa tse hlokahalang.
'Me, ha e le hantle, u ke ke ua tsamaea ntle le tlhokomelo e loketseng ea meroho ea malapa lapeng. Taba ea hore litokisetso tsa bona li bitsa chelete e ngata haholo, empa li lula li le molemo ka ho fetisisa le tse atlehang, ka lebaka la boteng bo nang le li-vithamine, liminerale le fiber.
Re tla qala ka risepe e bonolo ka ho fetisisa ea lijo tsa celery, e leng se tlatsetsang tlhoekiso ea bohlokoa ea 'mele oa chefo le likhetho tsa carbon dioxide.
Lijo tsa celery
Lijo:
- lero la celery - 100 ml;
- lebese - 200 ml;
- lehe yolk - li-2 pcs.
Litokisetso
A otla lihlahisoa tsohle ka mohlahlobi.
Lebenkele le latelang le bonolo ho itokisetsa. Seno sa tamati-carrot se tla u lefella ka matla letsatsi lohle, 'me se tla boela se potlaketse metabolism. Bakeng sa katleho e potlakileng ea liphetho tsa pele ho kgothaletswa hore o sebedise jala ka tlase ho makhetlo a mabeli ka letsatsi.
Tomate-carrot motsoako
Lijo:
- lihoete - 200 g;
- tamati - 200 g;
- pepere e ntšo - pinch.
Litokisetso
Lihoete le litamati li hlatsoitsoe ka ho feletseng, li hloekisoa ebe li khaola ka likotoana kapa likotoana. Ebe o kopanya metsoako ea blender, u phaella pepere e nyenyane.
'Me qetellong, re bolokile recipe e' ngoe e monate bakeng sa lijo tsa meroho tse tala, tse tla thabisa ba batlang ho theola boima ba 'mele le litlolo tsa bona tse ruileng, lik'hilojule tse tlaase le li -vithamine kaofela .
Setlolo se chesang sa limela
Lijo:
- Fresh likomkomere - 1 sengoathoana;
- lierekisi tse tala - 100 g;
- mobu oa ginger - 1 tsp;
- broccoli (inflorescence) - likotoana tse 3;
- parsley - ho latsoa.
Litokisetso
Re fetola lisebelisoa tsohle tsa puree le blender. Haeba re lakatsa, re fokotsa lijo tsa rona ka yogurt e sa tsoeheng kapa e ngata ea mafura.