U tla bolela hore risepe e latelang ea likhoho tsa khōhō e ke ke ea u makatsa, ka tloaelo lijo tsena ke tsa lijo tsa rona, empa re ntse re tla leka ho e etsa boitsebisong bona. Khoho e nang le li-sauces tse khanyang, li-breadcrumbs kapa li-batter li tla fumana ponahalo e ncha holim'a sejana sa hau.
Ho tloha ho tloha ka furu ea khoho ka ontong
Lijo:
- khoho (fillet) - 650 g;
- lehe - sengoathoana se le seng;
- phofo - 75 g;
- bohobe ba bohobe - 75 g;
- oli ea meroho - 25 ml.
Litokisetso
Beha setofo mocheso oa likhato tse 180, 'me u etse khoho. Sepheo ha se hloke phekolo e khethehileng, mme ka hona ho lekane ho tlosa lifilimi ho eona, ho felisa lihlahisoa tsa letlalo mahlakoreng le meleng. Khoho e khaotsoe ho etsa hore fillet e lekane ho pholletsa le botenya, ebe o fafatsa letsoai le leholo le pepere. Ka mor'a moo re tsoela pele ho leano le tloaelehileng la bohobe: khoho e fafatsoa ka phofo, ebe re e qeta lehe ebe re e qeta ka bohobe ba crumbs. Hona joale o ka chesa likhase ka har'a phofo, ebe u li isa ka ontong ka metsotso e 4-7, 'me u ka li beha hang-hang ka ho hlahisa letlapa mme u tlohele ho phomola metsotso e 12-16.
Chopped chicken fillet chops
Lijo:
- Khoho e entsoeng ka - 760 g;
- tranelate - 120 ml;
- likarolo tsa bohobe bo bohobe - litsamaiso tse 9;;
- lehe - sengoathoana se le seng;
- onion - 85 g;
- oli ea mohloaare - 55 ml;
- pesley e omisitsoeng - teaspoon e 1;
- botoro - 45 g.
Litokisetso
Nama ea likarolo tse 4 tsa bohobe tlala ka tranelate 'me u tlohe ho itokolla, ebe o penya. Kopanya bohobe bo entsoeng ka letsoai le khoho, lehe le litlama tse omisitsoeng, eketsa eiee e khethiloeng. Bohobe bo setseng bo arotsoe ka likotoana 'me bo soothoa tlas'a grill. Ho tloha boima ba masente, etsa khoho e koahe 'me ue koahele ka mahlakoreng ka bobeli holim' a bokahohle. Lokisetsa likhase tsa likhoho tsa nama ka oli ea preheated ka metsotso e 3, ebe u tlisa ka ontong ka ontong ka likhato tse 180 ka metsotso e 15.
Ho ka etsa joang hore li-fillets li sebelisoe ka batter?
Lijo:
- phofo - 65 g;
- mahe - likotoana tse tharo;
- bohobe bo monate - 110 g;
- tsuba paprika, eiee e omisitsoeng - 1/2 teaspoon ka 'ngoe;
- oli bakeng sa ho monya;
- nama ea khoho (fillet) - 1.3 lik'hilograma.
Litokisetso
Khaola li-fillets ka li-chops ebe u li qeta nako. Lihoai li otloa ka 45 ml ea metsi le linoko, eketsa phofo le li-breadcrumbs. Li-fletts tsa khoho bakeng sa li-fillets li se li loketse, e sala feela hore li kene ka hare ho eona, e lumella hore ho be le ho hongata ha metsi le ho fola ho fihlela ho soothoa.
Li-poulet fillet le li-mushroom sa moriana
Lijo:
- furu ea khoho - 640 g;
- phofo - 75 g;
- oli ea limela - 75 ml;
- botoro - 75 g;
- li-mushroom - 175 g;
- shallots - 40 g;
- garlic chives;
- veine e tšoeu e omileng - 120 ml;
- moro oa khōhō - 120 ml.
Litokisetso
Khaola li-fillets ka li-chops ebe u li qeta ka letsoai la leoatle. Khaola li-mushroom le shallots, li ba lumelle ka saucepan ka botorate e qhibilihisitsoeng. Lihlahisoa tsa mafura a oli ea limela tsa oli, empa eseng ho itokisetsa ka ho feletseng, a ke ke a hlola a tšoara ka ntle. E fetisetsa tlhaho ea mushroom ho eona, eketsa konofolo ebe o fafatsa phofo eohle. Ha phofo e nka mongobo o feteletseng le mafura, tšela veine ka lero le pholileng, e lumelle hore e fetohe mouoane ka ho feletseng, ebe o eketsa moro. Hang ha moro e fetoha mongobo o teteaneng - sebeletsa likhasetso tafoleng.
Tse tsoekere tsa likhoho
Lijo:
- likhase tsa likhoho - li-4 maqheka.;
- phofo - 110 g;
- botoro - 55 g;
- moro oa khoho - 210 ml;
- veine e tšoeu e omileng - 55 ml;
- lero la 1 lemon;
- tse seng kae tsa parsley e tala;
- li-capers tse seng kae.
Litokisetso
Nako e ntle ea likhoho e khaola le ho e kenya ka phofo. Fry khoho ho fihlela e phehiloe ka botlalo botong bo bongata. Tlosa ntsu ho tloha ka letsong le chesang, 'me sebakeng sa eona le tšollele veine. E-noa joala, ebe o eketsa moro, lero la lemone le capers. Hang ha gravy e phahamisa, khutlisetsa khoho ho eona 'me u fafatse litlama.