Joang ho pheha li-pollack fillets ka ontong?

Kajeno u tla ithuta ho pheha lipalo tsa pollo ka ontong, 'me mekhabiso e thahasellisang bakeng sa lijana tse monate e u emetse ka tlase.

Ho pheha fillets ea pollock joang ka batter le litapole ka ontong?

Lijo:

Litokisetso

  1. Ka sekotlolo se tebileng, jala likoti tsohle tsa pollock 'me ka tlhaho li ke li fokotse ka ho feletseng.
  2. Re kopanya metsi a thawed, mme re hlatsoa lipsche ka tlas'a metsi a batang. Beha ntho e 'ngoe le e' ngoe holim'a thaole ea maqeba 'me ue omise.
  3. Mahe a arohane le khetla, re a eketsa letsoai le tebileng la kichine le lebese le pholileng le pholileng. Re otla motsoako ona le motsoako o tloaelehileng 'me, ntle le ho emisa ts'ebetso, butle-butle eketsa phofo ea batter.
  4. Seterei se nang le mapolanka a phahameng, a maholo a koahetsoe hantle ka oli 'me, ha a kenngoa ka sepheo se entsoeng hantle se entsoeng hantle, arola likotoana.
  5. Re bala litapole ebe re tšela tuber ka li-6-7.
  6. E ntle hantle e fafalitsoe ka letsoai, e tsoakane ka hloko 'me e tletse litapole e se nang thuso pakeng tsa likoti tse behiloeng tsa polapa.
  7. Re romela lijo tsa rona tse babatsehang bohareng ba setofo se futhumetseng mme se pheha ka likhato tse 185 bonyane metsotso e 45.

Ke monate hakaakang ho pheha phofo ea pollock le meroho e folileng ka ontong?

Lijo:

Litokisetso

  1. Ka mor'a hore u behe li-fillets ka polepe, u mo fe nako ea ho fokotseha, ebe oe hlatsoa ka metsi a mangata a hloekileng ebe o omisa litlhapi ka botlalo.
  2. Ka sekotlolo se loketseng, kopanya ma mayonnaise a mafura le saese sauce ea khale 'me u sebelise motsoako ona ho lipoleiti tse peli tsa liaparo tsa pollock. Ka foromo ena, re lumella ho emela hoo e ka bang hora.
  3. Li-onion tse nang le peele le li-semirings tse silafetseng tsa pepere, 'me lihoete li tšela ka grater.
  4. Re futhumatsa oli ka lero le lenyenyane la ho chesa, e beieee eiee ho eona ebe u e tšela ka metsotso e seng mekae.
  5. Ka mor'a moo re ala lihoete le pepere ea Bulgaria 'me re tsoele pele re pheha meroho ka frying bakeng sa metsotso e meng e mene.
  6. Khaola libaka tse peli tse kholo tsa lijo tse hlahisang lijo, tse bohareng ba moo re behang letlapa ebe re fafatsa pepere le letsoai.
  7. Re abela meroho e halikiloeng holim'a metsi ka holimo ebe re koala litlhapi ka likhahla tsa mahala tsa foil.
  8. Re kenya ntho e 'ngoe le e' ngoe holim 'a pampiri ea ho baka' me re e romella ka ontong ka mokhoa o sireletsehileng.
  9. Re lokisetsa sejana ka mocheso oa likhato tse 195 ka halofo ea hora.