Kajeno u tla ithuta ho pheha lipalo tsa pollo ka ontong, 'me mekhabiso e thahasellisang bakeng sa lijana tse monate e u emetse ka tlase.
Ho pheha fillets ea pollock joang ka batter le litapole ka ontong?
Lijo:
- lipalo tsa pollock - likarolo tse 3.;
- litapole - 1.2 lik'hilograma;
- phofo ea koro - 4 tbsp. likhaba;
- lehe la khōhō (le leholo) - lik'hilograma tse 3;;
- lebese - 80 ml;
- oli ea soneblomo - 2 tsp;
- letsoai - ho latsoa.
Litokisetso
- Ka sekotlolo se tebileng, jala likoti tsohle tsa pollock 'me ka tlhaho li ke li fokotse ka ho feletseng.
- Re kopanya metsi a thawed, mme re hlatsoa lipsche ka tlas'a metsi a batang. Beha ntho e 'ngoe le e' ngoe holim'a thaole ea maqeba 'me ue omise.
- Mahe a arohane le khetla, re a eketsa letsoai le tebileng la kichine le lebese le pholileng le pholileng. Re otla motsoako ona le motsoako o tloaelehileng 'me, ntle le ho emisa ts'ebetso, butle-butle eketsa phofo ea batter.
- Seterei se nang le mapolanka a phahameng, a maholo a koahetsoe hantle ka oli 'me, ha a kenngoa ka sepheo se entsoeng hantle se entsoeng hantle, arola likotoana.
- Re bala litapole ebe re tšela tuber ka li-6-7.
- E ntle hantle e fafalitsoe ka letsoai, e tsoakane ka hloko 'me e tletse litapole e se nang thuso pakeng tsa likoti tse behiloeng tsa polapa.
- Re romela lijo tsa rona tse babatsehang bohareng ba setofo se futhumetseng mme se pheha ka likhato tse 185 bonyane metsotso e 45.
Ke monate hakaakang ho pheha phofo ea pollock le meroho e folileng ka ontong?
Lijo:
- lihlopha tse ncha tsa maqhubu a pollock - 2 pcs.;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- soy sauce ea khale - 3 tbsp. likhaba;
- mayonnaise (67%) - 4 tbsp. likhaba;
- pepere, letsoai - ho latsoa;
- oli ea soneblomo - 3 tbsp. likhaba.
Litokisetso
- Ka mor'a hore u behe li-fillets ka polepe, u mo fe nako ea ho fokotseha, ebe oe hlatsoa ka metsi a mangata a hloekileng ebe o omisa litlhapi ka botlalo.
- Ka sekotlolo se loketseng, kopanya ma mayonnaise a mafura le saese sauce ea khale 'me u sebelise motsoako ona ho lipoleiti tse peli tsa liaparo tsa pollock. Ka foromo ena, re lumella ho emela hoo e ka bang hora.
- Li-onion tse nang le peele le li-semirings tse silafetseng tsa pepere, 'me lihoete li tšela ka grater.
- Re futhumatsa oli ka lero le lenyenyane la ho chesa, e beieee eiee ho eona ebe u e tšela ka metsotso e seng mekae.
- Ka mor'a moo re ala lihoete le pepere ea Bulgaria 'me re tsoele pele re pheha meroho ka frying bakeng sa metsotso e meng e mene.
- Khaola libaka tse peli tse kholo tsa lijo tse hlahisang lijo, tse bohareng ba moo re behang letlapa ebe re fafatsa pepere le letsoai.
- Re abela meroho e halikiloeng holim'a metsi ka holimo ebe re koala litlhapi ka likhahla tsa mahala tsa foil.
- Re kenya ntho e 'ngoe le e' ngoe holim 'a pampiri ea ho baka' me re e romella ka ontong ka mokhoa o sireletsehileng.
- Re lokisetsa sejana ka mocheso oa likhato tse 195 ka halofo ea hora.