Haeba u rata khōhō, empa u halefisitsoe ke mekhoa ea eona e tloaelehileng le lihlahisoa tse ling, re tla u bolella kamoo u ka phehelang lithōle ho tloha lenseng le khōhō, e tla u thusa hore u fapane le menu e tloaelehileng.
Lentile le khōhō ka har'a moroallo
Lijo:
- lentile tse sootho - 200 g;
- furu ea khoho - 500 g;
- Pepere ea Bulgaria - 1 pc.;
- li-mushroom - 200 g;
- onion - 1 pc.;
- tamati - li-1-2 pcs.;
- oli ea meroho le letsoai - ho latsoa.
Litokisetso
Onion khabeloa chop le fry hammoho le li-mushroom ka multivark metsotso e 10 ho "mode" ea "Bake". Ebe u eketsa ho eona ho khaola likoti tse nyane tsa khōhō le ho tsuba ka metsotso e 20.
Pepere le litamati li khaoletsoe ka li-cubes 'me li romela khoho le eiee, hape li tšela lentile ebe li li tšela ka likhalase tse peli tsa metsi a chesang. Tsoela pele ho pheha mokhoeng o khethiloeng ho fihlela molumo o utloahala, o susumetsa sejana hang ka bohareng ba tshebetso. Sebeletsa lentile tse loketseng ka li-mushroom le kana ka mokhoa o mofuthu, o eketsa botoro.
Khelo ea lentile le khōhō
Lijo:
- lentile - 1 ntho;
- likhoho tsa khōho - likarolo tse 5-6;
- langa le le lej - 3 lik'hilograma.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- metsi - lintho tse 2;
- Letsoai, pepere e ntšo le meroho - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Likhoho tsa likhoho li hlatsoe, fafatsa letsoai le pepere 'me u emelle metsotso e 20. Anyezi a khese halofo mehele 'me a monate ka oli. Kharate e entsoe ka boqhebe, eketsa onion le pat e nyenyane.
Phofshoana e phofshoana ka har'a sekoahelo se fapaneng 'me e behe tlas'a sekwahelo se koahetsoeng ka metsotso e 15. Joale hlatsoa lentile mme u li tšele ka phokaneng e hloekileng, u behe halofo ea eiee e ts'oetsoe ka lihoete, ebe u letheka, ebe ueiee o na le lihoete, mme qetellong u tšela litamati.
Tšela tsena tsohle ka metsi, haeba ho lakatsoa, letsoai le pepere, 'me u bosose ka metsotso e 15. Sebeletsa tafoleng, e khabisitsoeng ka litlama tse ncha.