- Ha: ka la 26 July, 2016
- Moo: "Berezi Park"
- Aterese: Tsela e khōlō ea Stroginsky, ho rua 1, seteishene sa metro "Shchukinskaya"
Ho bokelloa ha baeti le ho qala ha ho ngolisoa ka 19:00. Tšimoloho ea koetliso ka 20:00!
Hammoho le rona mantsiboeeng ana a lehlabula re tla kopanela mino: Nadia Hand, Julia Kovalchuk, hammoho le ba hlahisang TV: Aurora, Anastasia Smirnova le linaleli tse ling!
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Reebok o bitsa bohle ba thahasellang lihlopha tsa bophelo bo botle! U ka khona ho ithaopela u bile u lokela ho ntlafatsa le kamehla le hohle. Motumo oa rona ke ho ikoetlisa hohle hohle! Koetlisa moo u batlang le neng kapa neng ha u batla! Fetola maikutlo a hau mabapi le ho ikoetlisa!
Likoetliso tsa rona tse molemo li tla u thusa ho tsona hammoho le libaesekopo tsa tummeng tsa Russia, 'mino le ho bonts'a linaleli tsa khoebo tse arolelanang maikutlo a rona hore katleho ea nnete ha e khonehe ntle le ntlafatso ea' mele, ea moea le ea kelello.
19:00 - 20:00 Ho ngolisa barupeluoa le ho ngolisa
20:00 - 21:00 MASTER CLASS LES MILLS 'Mele oa Balance
Ho leka-lekanya 'mele ke e' ngoe ea mesebetsi e seng mekae e lumellang hore u otlolle le ho otlolla, ho matlafatsa mesifa ea hau, le ho kokobetsa meroalo ea hau. Ke Vinyasa Yoga feela e atlehang haholo, empa sena ke thuto bakeng sa ba tsoetseng pele, ba tsebang asanas ea motheo le ba nang le matla a koetliso ea matla. Ho leka-lekanya 'mele ho u thusa ho fumana ts'ebetso e tšoanang ea koetliso ho motho leha e le ofe e mocha. Ka nako e ts'oanang, ha e hlile ha e eketsa litšenyehelo tsa matla bakeng sa nako ea koetliso, empa hape e potlakisa metabolism ka mor'a eona. Tsamaiso ena ea koetliso e kenyelletsoa ho tataiso ea "'mele e utloahalang" kajeno. Motsoako oa mehato ea kinesiotherapy, yoga, pilates le ho otlolla. Mosebetsi oohle o etsoang o eme 'me o robetse holim'a' mino o tlas'a 'mino o khutsitseng ka lebelo le leka-lekaneng. Thuto e ka aroloa likarolo tse tharo. Ka lekhetlo la pele, mokokotlo o sothehile ho tloha boemong bo emeng, mesifa ea oblique e matlafatsoa ka thuso ea matsoapo a tsitsitseng le "palo ea boraro-bo-bong", letheka le likoti li sebelisoa ka liketso tsa khale tsa mohlabani. Karolo ea bobeli ea ho ikoetlisa e akarelletsa ho sebetsa mochine oa khatiso le ho khutlela fatše. Karolo ena e tšoana le lithuto tsa Pilates. Karolo ea boraro e otlolohile mme e phomola sebakeng sa leshano fatše. 'Mele nakong ea thuto ena o atisa ho eketsa ho tsamaea ha manonyeletso,' me o matlafatse mesifa ka lebaka la ho qhibiliha ha bona le ho sebetsa ka boima ba bona, 'me o otlolla lihlopha tse kholo tsa mesifa.
21:00 - 22:00 TSEBELETSO TSA HO HLAHALA Hatha Yoga ke Sergey Litau
Sergei Litau ke e mong oa matichere a ratoang haholo a yoga Moscow. Tsela ea hae e qalile ka yoga ea kundalini. Ka 1998, Sergei o ile a kopana le Card Singh, ea neng a e-na le li-seminar tse kerekeng Moscow. Ka selemo sa 2000, o ile a qala ho ithuta, 'me ka 2003, le batho ba joalo, ba theha Federation of Yoga. Kajeno ke marangrang a liholo ho pholletsa le Moscow le ho pota-potiloe ke li-cadres: mang kapa mang ea batlang a ka nka thupelo, a ea libokeng 'me ka mor'a ho fumana mangolo a fumana lengolo le lumellang ho ruta. Nakong ea morero oa rona, Sergei o tla nka thuto ea hora ho hatha yoga. Tsamaiso ena ea boholo-holo, e thusa ho lumellana le ho lumellana le melao e fapaneng e teng ho motho. E 'ngoe ea lipakane tse ka sehloohong tsa hatha yoga ke ho tlisa' mele boemong bo botle ba bophelo bo botle e le hore o se ke oa imetsa motho ho batla linnete tse phahameng. Bakeng sa litsebi tsa litsebi mokhoa o joalo o loketse ka ho fetisisa, ke oa bophelo bo botle, oa pragmatic, ntle le metaphysics le maikutlo a feteletseng - ntho e 'ngoe le e' ngoe e fokotsehile ho ea lenaneong le itseng la boithabiso. 'Me sena se nepahetse haholo. Khetla ea 'mele e sa hlakoloa - ntle le ho theha sebōpeho se sephara, ho tšela matla a pranic ho kotsi.
TLHALISISO YA KETSAHALO: https://bemorehuman.timepad.ru/event/352331/
Websaeteng ea setsi sa morero: http://bmhwithstars.ru/
Ho feta - ho feta! Koetliso ea "Reebok MAN KA STARS" ke mokhoa o motle, oo ka oona ho ikoetlisa ho tla ba karolo ea bophelo ba hau habonolo! Haeba u ne u il'o fetola ntho e telele, joale letsatsi la hau le fihlile. Potlakisa ts'ebetso ea ho phela hantle 'meleng le ho ba motho ea nang le Reebok!
Ho kopanela thupelong leha e le efe «Reebok MAN WITH STARS» ke mahala! Tlaleha feela bakeng sa ketsahalo sethaleng *, fumana tiiso, e hatise ebe u e tlisa le uena.