Sopho e entsoeng ka meroho e khanyang - sejana sa bokahohleng, ka lehlabula se ka etsoa chilled, 'me mariha se ka halefa' me sa khahloa ke li-croutons le chisi. A sehloohong sena re tla bua ka diresepe ea meroho sopho e entsoeng ka mefuta e sa tšoaneng ea hop.
Recipe ea sopho ea meroho le cauliflower
Lijo:
- oli ea mohloaare - 2 tsp;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- lihoete - 1 sengoathoana;
- celery - 1 bakoana;
- Thyme e omisitsoeng - 1/2 tsp;
- letsoai, pepere - ho latsoa;
- pente ea tamati - 1 tbsp. khaba;
- mokopu - 350 g;
- cauliflower - 250 g;
- meroho ea meroho - lintho tse 3/4;
- metsi - 1 3/4;
- Bay leaves - 2 pcs.;
- parsley.
Litokisetso
Oli ea mohloaare e futhumetse mme e halikiloe ka eiee ka metsotso e ka bang 5. Ebe ho eiee, beha konofolo e pshatlehileng, e tšolohe lihoete, celery le nako e 'ngoe le e' ngoe ho latsoa. Hang ha meroho e qala ho kokobetsa, beha peista ea langa le le lej ebe u e tšela ka motsotso o mong.
Ha meroho e halikiloe, hloekisa mokopu 'me u khaole likotoana,' me re arola ho cauliflower hore e be li-inflorescences. Beha lisebelisoa tse lokiselitsoeng ka pane ho ea ho meroho e meng le ho tlatsa ntho e 'ngoe le e' ngoe ka metsi le meroho ea meroho , beha lekhasi la bay. Pheha sopho ka metsotso e 20-25, ka mor'a moo likhalase tse 2 tsa moro le meroho li hloekisoa le blender ebe li khutlela pan. Fafatsa sopho e entsoeng ka parsley mme u e fe tafoleng.
Sopho ea meroho le courgettes le k'habeche
Lijo:
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- celery - 1 bakoana;
- khoele ea khoele - 1 ntho;
- likheo - sekoahelo se le seng;
- zucchini - 1 sengoathoana;
- broccoli - hlooho e le 1;
- li-mushroom - 350 g;
- tomate ka lero la eona - 400 g;
- peō ea makotikoting - likane tse peli;
- meroho ea limela - 500 ml;
- lierekisi tse tala - 3/4;
- litapole - likarolo tse 3.;
- oli ea mohloaare - bakeng sa ho monya;
- letsoai, pepere - ho latsoa.
Litokisetso
A brazier, ha o futhumatsa oli e monate e entsoeng ka eiee ka metsotso e 5-6. Eketsa lihoete le li-cubes tse nang le li-anyoe ho eiee, ka lebelo la metsotso e 3-4. Re ja meroho ka letsoai, pepere, beha lierekisi le poone ka brazier. Re fana ka meroho metsotso e meng e 5, ebe u eketsa lehlaka, lucchini, litamati, litapole tsa litapole, li-mushroom, khoele ea linaoa ho tsona, haeba ho hlokahala, eketsa oli e nyane.
Fry meroho ea metsotso e meng e 7 'me u tšollele moro. Pheha sopho ka mocheso o tlaase ka metsotso e 30 kapa ho fihlela meroho e se e loketse, ebe e qeta nako ea eona ho latsoa mme e e chese. Re khabisa sopho ea meroho le hop ea broccoli meroho e mecha, haeba e lakatsa, kapa eketsa croutons.