Ho tloha ka nako ea hoetla e na le mokopu, o ka sebelisa monyetla ona mme o pheha lijana tse fapaneng ho eona. Ha e le hantle, ha e monate feela, empa e boetse e na le thuso haholo, e nang le divithamini e ngata le microelements. Ea reng ha a rate mokopu, feela ha a tsebe ho pheha ka monate le ka tsela e nepahetseng. Kajeno re tla u bolella kamoo u ka bakang li-buns tse monate le tse bonolo ka mokopu.
Lijo tsa tomoso tse nang le mokopu
Lijo:
- mokopu - 500 g;
- botoro - 30 g;
- tsoekere ea granulated - 2 tbsp. likhaba.
Bakeng sa opary:
- margarine - 20 g;
- metsi a belang - 100 ml;
- phofo - 1 tbsp. khaba;
- tomoso e ncha - 15 g;
- tsoekere e nang le granulated - 1 teaspoon;
- metsi a futhumetseng a phehiloeng - 3 tbsp. likhaba;
- letsoai - pinch.
Bakeng sa teko:
- lebese le mofuthu - 200 ml;
- lehe - likotoana tse peli;
- tsoekere - 100 g;
- margarine e qhibilihisitsoeng - 100 g;
- phofo.
Litokisetso
Mokopu o hloekisoa, o sithabelitsoe ka likotoana tse nyenyane 'me o tšeloa ka lero le nang le botoro. Ebe o fafatsa tatso ea tsoekere le Fry mocheso o phahameng, o hlohlelletsang ho fihlela mongobo o fetohile mouoane, 'me mokopu o ke ke oa shebahala joaloka litholoana. Ka mor'a moo, tšela ntho e 'ngoe le e' ngoe ka moqhaka o mosesaane ka poleiti 'me kapele u pholile. Ka mor'a moo re qala ho pheha likhaba: tšela metsi a belang ka sekotlolo, eketsa margarine e qhibilihisitsoeng 'me u tšollele phofo e nyane. Ka potlako kopanya hlama e tloaelehileng ntle le lithōle 'me ue fane ka hanyane. Lehloa le jaloa ka metsi a futhumetseng le tsoekere le letsoai. Ka nako eo hokahanya brewed hlama le tomoso, tšela butle-butle phofo le knead e tšesaane hlama. Re e koahela ka filimi 'me re e lumelle ho nyoloha, ebe re e kopanya hape ebe re e tlohella hape. Lekhetlong lena, re lokisetsa hlama bakeng sa nako: re kopanya lebese le mofuthu ka sekotlolo, ho roba mahe, ho beha mokopu, margarine e qhibilihisitsoeng, tšela tsoekere le ho kopanya ntho e 'ngoe le e' ngoe. Ka mor'a moo, tšollela ho atamela holimo, tšela phofo ebe u kopanya hlama e bonolo e sa khomarele matsoho. Re e tšela ka sekotlolo, e koahele ka filimi mme e lumelle hore e hlahe. Hona joale arola hlama likoto, rotha lisepe tse teteaneng ebe u li khaola likotoana tse tšoanang. Re roala lihlopha ho tloha likarolong tsohle, li behe holim'a sesepa sa ho baka, ho li tlotsa ka lehe le otlolohileng le ho chesa li-buns tse bonolo le mokopu ka sebonong se chesang ho fihlela ho lokile.
Recipe ea meqolo ea mokopu
Lijo:
Bakeng sa teko:
- phofo - 4.5 st .;
- tomoso - 2 tsp.
- tsoekere - 50 g;
- lehe - likotoana tse peli;
- puree ea mokopu - 450 g;
- oli ea meroho - 4 tbsp. likhaba.
Bakeng sa ho tlatsa:
- tsoekere e sootho - 100 g;
- motsoako oa sinamone, li-nutmeg, cloves le ginger;
- ghee - 1 tbsp. khaba.
Bakeng sa leqhoa:
- tranelate chisi - 30 g;
- tsoekere e phofshoana - 1 ntho;
- lebese - 2 tbsp. likhaba;
- Vanillin - ho latsoa.
Litokisetso
Kopanya sekotlolo se seholo sa phofo le tomoso, fafatsa tsoekere le letsoai. Ka senoelo se tebileng sa ho lekanya ho otla mahe a mangata, eketsa puree ea mokopu le botoro. Bohareng ba phofo e kopanetsoeng re etsa ho tebisa le ho tšollela maqhubu a lehe. Re roba hlama, re e tšela mosebetsing ebe re e kopa ka metsotso e ka bang 10. Ka mor'a moo, koahela hlama mme u tlohele ho ema