Tee e tala, ho fapana le batsho, e feta ka tsela e khutšoanyane ea ho belisa, e nkang matsatsi a ka bang 2-3, ha motsoako o motšo o khoeli ka khoeli. Ka lebaka leo, phello ea eona 'meleng e hlahella haholoanyane: thepa ea makhasi a tee tabeng ena e bolokiloe haeba tee ea brewed e nepahetse - ntle le ho sebelisa metsi a belang.
Ka lebaka la hore tee e tala e na le phello e matla haholo 'meleng, kajeno ho na le litšōmo tse ngata mabapi le phello ea seno sena: batho ba bang ba re tee e theola khatello, ba bang - ho fapana le hoo, ba eketseha. A re ke re boneng haeba khatello e fokotsa tee e tala, kapa ka lehlakoreng le leng, e eketsa.
Matloana a tee e tala, e amang khatello
Pele ho tsohle, hoa lokela ho hlokomeloa hore tee e tala ke ea tlhaho ea diuretic. Batho ba bangata ba ela hloko taba ena ho tloha ka lehlakoreng le letle: seno sena se tlosa 'mele ho tsoa lithong tse kotsi, se matlafatsa metabolism, se matlafatsa sesole sa' mele, joalo-joalo. Leha ho le joalo, thepa ena ea tee e phetha karolo ea bohlokoa ho laola khatello ea mali.
Tšobotsi e 'ngoe ea tee e tala ke lintho tse phahameng tsa caffeine. Tabeng ena, a ka phehisana le kofi ea tlhaho, pheha ka mokhoa o tloaelehileng (eseng espresso): ka mohlala, tee e tala e na le 1-4 lekholong ea caffeine, le ka kofi ea tlhaho (ntle le ho pheha ho tloha mefuta e mengata ea robusta) 1-2%.
Hape ho lokela ho hlakisoa hore lintho tse phahameng tsa tannin le caffeine ka tee le tšebelisano ea bona nakong ea ho noa li etsa hore ho be le tšabo, e leng ho ka bang le tšusumetso ea khatello haeba ho fetoha ha eona ho amana le mathata a boithati.
Na tee e tala e tlaase khatello ea mali?
Ha ho pelaelo hore ho ke ke ha khoneha ho lekanyetsa hore na khatello ea tee e tala e fokotseha, o lokela ho ela hloko litšobotsi tsa motho ka mong. Ka mohlala, bokhoni ba ho ikamahanya le maemo, bo tšehetsoang ke mosebetsi oa tsamaiso ea methapo ea boithati le li-gland tsa adrenal, li phetha karolo e kholo ho feto-fetoha ha khatello.
Ka tloaelo ea khatello e tlaase, maemo a tepeletseng le a asthenic, ho se thahaselle ho tsitsitseng, tee e tala ha e khothalletsoe, kaha maemong ana e ka fokotsa khatello ea mali. Batho ba nang le meteosensitivity le ho fumanoa ha vegetative vascular dystonia ka mofuta oa hypotonic nakong ea ho fetoha ha mocheso ba eletsoa hore ba khaotse ho sebelisa seno sena, empa ha maemo a ka ntle a se ke a fokotsa khatello, tee e tala e ka tahoa.
Hape, tee e tala e le diuretic ea tlhaho e ka fokotsa khatello ea mali hanyenyane, kahoo ho molemo ho fokotsa hypotension ho 1 senoelo sa tee e tala ka letsatsi.
Phello ea tee e tala ka khatello ea mali e ka sebelisoa ke mathata a tsamaiso ea methapo ea mali (ha tsamaiso ea pelo ea methapo ea pelo e se na pathologies le khatello "ea jumps"): ka lebaka la caffeine le tannin content, seno sena se tsosa tšebetso ea tšabo, e halefisa, 'me haeba' mele o khathetse 'me ho na le maemo a asthenic, ke tlhaho, cafeine e tla "tlatsa" le limela tse seng li felile. Haeba tsamaiso ea methapo e le e fapaneng le eo, ka tsela e tloaelehileng, caffeine e tla kenya letsoho ho tlatseng ha boemo bona.
Na khatello e eketsa tee e tala?
Ebang khatello ea tee e tala e thata ho bua ka mabaka a tšoanang: motho o lokela ho nahanela litšobotsi tsa motho ka mong. Haeba motho a atisa ho ba le khatello e eketsehileng ka lebaka la ho tlōla mokhoeng oa pelo, ho ka etsahala hore tee e tala e tla e theola ka lebaka la thepa ea eona ea diuretic. Batho ba nang le khatello e phahameng ea khatello ea kelello e bile e le ho noa linoelo tse peli tsa tee e tala ka letsatsi ka mokhoa o hlophisehileng.
Haeba khatello e phahama ka lebaka la ho se sebetse ho ikemetseng, joale tee e tala e tla eketsa khatello ka lebaka la lintho tse phahameng tsa caffeine.
Joang ho noa tee e tala ka tlaase khatello?
Ketso ea tee e matla e tala ka khatello e tlaase e ntle: ho eketsa lijo tsa caffeine, nakong ea ho noa, e ke e fane ka bonyane metsotso e 7.
Joang ho noa tee e tala ka khatello e phahameng?
Ho sebelisa tee e tala ho fokotsa khatello, noa tee e nyenyane ebe u e tlohela hore e se ke ea hlola e feta metsotso e 1-2. Ho seng joalo, ka lebaka la qhobosheane, a ka eketsa khatello.