Lebese ke e 'ngoe ea lihlahisoa tse tloaelehileng le tse tloaelehileng tse tloaelehileng tse sebelisoang lijong tsa letsatsi le letsatsi tsa malapa a mangata. Potso ea lebese e sebelisoang hantle bakeng sa ts'ebeliso ea letsatsi le letsatsi, e baka phehisano e tsoelang pele. Ba bang ba khetha ho reka lebese le lefshoang feela la liindasteri, empa boleng ba phepo e joalo ea sehlahisoa bo fokotsehile haholo ka lebaka la ho sebetsa.
Lebese le entsoeng ka maiketsetso le na le lisebelisoa tse ngata haholo, empa le reka, motho o lokela ho netefatsa hore le fumanoa ho tsoa khomo e phetseng hantle. Ho pheha ke tsela e bonolo ka ho fetisisa ea ho hloekisa lebese le likokoana-hloko tse kotsi tse teng lapeng. Empa molemo ofe le kotsi ea lebese le phehiloeng ke eng?
Melemo ea lebese le phehiloeng
Lebese le lecha le hloekileng ke polokelo eohle ea limatlafatsi, livithamine le libaktheria tsa lebese tse ka ntlafatsang lijo tsa motho. Hafeela phoofolo e phela hantle, e fumane lijo tse nang le tikoloho 'me ha ho fumanoa lebese, litekanyetso tsa bohloeki li hlokomeloa, sehlahisoa se joalo se nkoa e le mohloli oa bohlokoa oa likarolo tsa bohlokoa tsa phepo e kang:
- micro-le macroelements, haholo-holo calcium, phosphorus, potasiamo;
- mefuta e fetang 20 ea li-enzyme tsa lebese (lactase, amylase, lipase, phosphatase, joalo-joalo);
- divithamini A, C, K, D3, B1, B2, B6, B12;
- lik'habohaedreite, tse ka sehloohong tsa tsona ke tsoekere ea lebese;
- liprotheine, ho akarelletsa le casein, lactalbumin, lactoglobulin.
Potsong ea hore na e na le lebese le phehiloeng, o ka re e. Ka melemo eohle ea eona, lebese le lecha le na le mabaka a mangata a kotsi, le ka ba le likokoana-hloko tsa likokoana-hloko, tseo nakong ea polokelo li atisang ho ata. Ha a phehile hoo e batlang e le libaktheria tsohle tsa pathogenic li fokolloa. Le hoja phekolo ena ea lebese e lebisa ho timetsong e itseng ea ba bang
Li-caloric tsa lebese le phehiloeng ke 65-70 kcal, boleng ba phepo e nepahetseng ka 100 g:
- liprotheine - 3.4 g;
- mafura - ho tloha ho 3-4 g;
- lik'habohaedreite - 5.5 g.
Bakeng sa lijo tse nang le phepo e ntle, lebese le phehiloeng ke e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa, haholo-holo ho batho ba nang le boikoetliso bo phahameng kapa ba amehang lipapaling.