Kish lauren ke ntho e monate e entsoeng ka khefu ka ho tlatsa, ho tlatsetsoa ka tranelate le ho tlala lehe. Taba ena e monate e tsoang lijong tsa Fora e tla u makatsa ka ho ntlafatsoa le litšoaneleho tse ntle tsa litlolo, e tla ba palo ea ho hlahloba bohobe bo sa hlahisoang.
Joang ho pheha ke loren?
Kish lauren ke recipe e hlokang lihlahisoa tse itseng tsa lihlahisoa le ho phethahala ha melao e itseng e tla ba qeto ea ho fumana liphello tse lakatsehang.
- Hlama e ajoa ka mokhoa o mafura, o koetsoe metsotso e 20 ka ontong ho fihlela e sootho. Boloka mokhoa o nepahetseng oa setsi sa lehlabathe ho tla thusa moroalo o eketsehileng, o ngotsoeng ka letlalo. Hangata, tabeng ena, sebelisa lijo tse omme (linaoa kapa lierekisi).
- Likarolo tsa ho tlatsoa ha kishnoren pele ho kaka e lokela ho pheha kapa e monate: e loketse ho sebelisoa.
- Lisebelisoa tsa ho tlatsa le ho tlatsoa li kenngoa ka botlaaseng bo hloekileng ba lehlabathe, bo behiloeng metsotso e 30-40 ka ontong e futhumetseng ho fihlela likarolong tse 180.
Khoma bakeng sa kish
Kish ea khale e entsoe ka hlama ka lehlabathe, e entsoeng ka botoro kapa margarine. Haeba, ka mor'a ho eketsa lisebelisoa tsohle, boima ha bo bokelloe ho lona, o lokela ho eketsa metsi a mangata a leqhoa kapa lebese mme o qetelle ho qeta setulo, ebe o lekanya boima ka metsotso e 30 ka sehatsetsing.
Lijo:
- botoro - 120 g;
- phofo - 250 g;
- lehe - sengoathoana se le seng;
- metsi - 1-3 st. likhaba;
- letsoai - pinch.
Litokisetso
- Botoro e entsoeng ka ho qhibiliha kapa e entsoeng ka oli e kopantsoe le phofo, letsoai, lehe le tsoakane, haeba ho hlokahala ho eketsa metsi.
- Koala selikalikoe se pholileng mme u se romele ho batang.
Kish lauren le likhoho le li-mushroom - kheliso
E 'ngoe ea mefuta e sa tloaelehang ka ho fetisisa har'a lihlahisoa tsa mofuta ona ke kish lauren le khoho le li-mushroom. Phula ea pele ho phehiloe kapa e soeufatsoe ka pane, oli, ho latsoa, ebe o khaola likotoana tse nyane. Hlahisa li-mushroom 'me u li phehe, u li halefise ka li-anyezi tsa semiti.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- khōpo ea khōhō - 0.5 lik'hilograma;
- li-mushroom - 0.5 lik'hilograma;
- eiee - 250 g;
- tranelate - 400ml;
- mahe - likotoana tse tharo;
- kisi e thata - 200 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Lokisetsa hlama e khutšoanyane, e e abele ka mokhoa o be o soeufatsoe ka ontong.
- Li-mushroom le likhoho li phehiloe ho fihlela li lokile, li behoa ka mokhoa o thata.
- Tlatsa metsoako ka motsoako o khahlehang oa mahe a shapuoa, tranelate le chisi.
- Bake kaka ka metsotso e 30 ka likhato tse 180.
Kish lauren le salmon
Haholo-holo monate le monko o kish lauren le litlhapi. Cake e entsoe ka sefate sa saalmon, e tlatsang makhasi a nang le inflorescences ea broccoli kapa sipinake, e tšolleloang metsotso e seng mekae ka metsi a belang ebe e kopane le likarolo tsa ho tlatsa. Ho noa lijalo ho ka nooa ka litlama tsa provencal kapa linoko tsa litlhapi.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- salmon fillet - 350 g;
- spinach - 300 g;
- meno a konofolo - likotoana tse peli;
- tranelate - 200 ml;
- mahe - likotoana tse tharo;
- chisi - 200 g;
- letsoai, pepere, litlama.
Litokisetso
- Phula e khutšoanyane e fetisetsoa ka sebōpeho, ho pheta likhahla tsa eona kahare, ebe o baka metsotso e 20.
- Tlatsa setsi sa sepheo se nang le motsoako oa litlhapi tse nkiloeng ka sesepa le semela.
- Tlatsa ntho e 'ngoe le e' ngoe ka ho tlatsa mahe, tranelate le chisi, monate oa ho latsoa, ebe o chesa kish hantle metsotso e 30.
Kish e na le ham le chisi
Tse ntle ka ho fetisisa maikutlo li baka tatso ea kaka e lokiselitsoeng ho ea ka recipe e latelang. Kish lauren le ham e ka ba le pelo e monate, e nang le phepo e monate, e nkhang hamonate le e monate haholo. Likarolo tsohle tsa ho tlatsa li se li ntse li lokile, e sala feela ho li sila, li kopanya le likarolo tsa ho tlatsa le ho li beha ka lehlabatheng le itokiselitseng.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- Ham - 400 g;
- tranelate - 200 ml;
- mahe - likotoana tse 4;
- diki e thata - 300 g;
- letsoai, pepere, ho noa;
- dill, parsley, basil.
Litokisetso
- Pale e sootho, kaha e ne e e-na le eona pele ho eona.
- Khaba e entsoeng ka letsoai kapa joang, sila ka chisi, e tsoakane le litlama tse khethiloeng, lihlahisoa.
- Kenya mahe a shapuoa ka tranelate, hlohlelletsa, nako, e behe ka lehlabatheng.
- Romela sehlahisoa ka metsotso e 30 ka ontong.
Kish lauren le khoho le broccoli
Bakeng sa ba labalabelang ho ja hantle le ho leka ho kenyelletsa lijo tsa bohlokoa feela lijong tsa bona, ke habohlokoa ho leka kish lauren le broccoli le khoho ea khoho e phehiloeng. Pie e joalo hase feela monate e monate, empa hape, ka lebaka la likarolo tsa lijo tse kenyelletsoeng ho eona, e na le boleng bo phahameng ba phepo e nepahetseng.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- furu ea khoho - 700 g;
- broccoli - 500 g;
- konofolo - leino le le leng;
- tranelate - 400ml;
- mahe - likotoana tse tharo;
- chisi - 200 g;
- letsoai, pepere, li-seasoning, litlama.
Litokisetso
- Pheha nama ka metsi ka linoko, khaola likotoana.
- Mortinate broccoli inflorescences metsotso e 5 metsing a belang, tšela colander.
- Lokisetsa setsi sa lehlabathe, u behe hlama hore e be sebopeho 'me u e sootho.
- Tlatsa setsi ka khoho le broccoli, tšela motsoako oa mahe, tranelate, chisi, konofolo le litlama tse monate ho latsoa.
- Bake kaka ka metsotso e 30 ka likhato tse 180.
Kish lauren le Bacon - recipe
Kish lauren le Bacon ke e 'ngoe ea mefuta e sa tšoaneng ea mefuta e tloaelehileng ea French. Karolo ea nama ea ho tlatsa hangata e halikiloe ka mor'a ho khaola ka botorate e qhibilihisitsoeng, e fanang ka sejana se lokiselitsoeng tatso e sa tloaelehang le tatso. Bacon e ka nkoa e ncha kapa e tsuba kapa e nkeloa sebaka ke ham.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- Bacon - 300 g;
- tranelate - 200 ml;
- mahe - likotoana tse 3-4;
- chisi - 200 g;
- 1 tbsp. khaba;
- letsoai, pepere, limatlafatsi, litlama.
Litokisetso
- Hlahisa mofuta oa hlama e khutšoanyane.
- Fry the Bacon ea sliced ka botoro, e kopanye le grated chisi, meroho.
- Hlatsoa mahe ka tranelate, eketsa nutmeg, lihlahisoa, tšela motsoako ka likarolo tsa ho tlatsa, ho kopanya le ho hasana ka botlaaseng ba lehlabathe.
- Sejana se koetsoe metsotso e 30 ka likhato tse 180.
Kish lauren le spinach
Kish lauren le spinach le chisi hase feela monate, empa hape le phekolo e molemo haholo. Ho e lokisa lapeng ha ho thata, haeba esale pele ho hlokomela ho fumaneha ha lisebelisoa tse nepahetseng. Ha ho na letho le leholo ka khama e joalo e tla khaoloa ka litamati tse halofo kapa ka meroho e mecha.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- spinach - 300 g;
- cherry - 150-200 g;
- meroho - sehlopha sa 1;
- onion - li-1-2 likotoana;
- mahe - likotoana tse tharo;
- tranelate - 200 ml;
- oli - 20 g;
- letsoai, pepere, li-nutmeg.
Litokisetso
- Fana ka foromo eo 'me u sootho hlama e khutšoanyane.
- Sipinake e kenyelitsoe ho eiee e bolokiloe ka oli ebe e lumella ka hanyane.
- Kopanya motso o motala ka grated chisi, halves ea ciliegia le meroho, kenngoa ka lehlabatheng botlaaseng.
- Tlatsa ho tlatsa ka motsoako oa tranelate le mahe a shapuloeng, romela kaka ho ontong ka halofo ea hora.
Kish lauren
Kish lauren e nang le nama ea likhoho le li-mushroom li ka etsoa ka li-pastry tse entsoeng hantle. Hape le setsi sa lehlabathe, se kenngoa hanyenyane 'me se ajoa ka mokhoa o mafura, ebe se hlajoa ka fereko' me se soothoa ka setofo se chesang. Ho thibela hlama ho ruruha, u ka e kenya ka letlalo ka linaoa tse omisitsoeng kapa lierekisi.
Lijo:
- mekotla - 500 g;
- furu ea khoho - 400 g;
- li-mushroom - 400 g;
- chisi - 200 g;
- mahe - likotoana tse tharo;
- tranelate - 200 ml;
- letsoai, pepere, oli ea limela, ho noa.
Litokisetso
- Ho pheha kapa ho ja nama ea khoho, khaola.
- Feta eiee ka botoro, eketsa li-mushroom, ka monate, kopanya nama.
- Tlatsa ho tlatsa ka setsi se omeletsoeng, tšela motsoako o nang le oli oa mahe le tranelate ka chisi
- Romela kish ea hau e ikhohomosang ka khoho ka metsotso e 30 ka ontong.
Kish Lauren ho Multivariate
Kish lauren le li-mushroom le tsona li ka lokisoa ka multivariate. Ho tlatsa ho atisa ho tlatsitsoe ka likhoho kapa, joaloka tabeng ena, ho sebelisa nama e nyenyane. Nama e entsoeng ka ho qhibiliha e entsoeng pele ho e entsoe ka onion ho fihlela e phehiloe, e eketsa li-mushroom nakong ea ho cheka, e lumellang mongobo hore o fetohe mouoane, ebe ka mor'a moo o kopanya boima le chisi e sila.
Lijo:
- bokhutšoanyane - 1 ho sebeletsa;
- forcemeat - 500 g;
- li-mushroom - 400 g;
- eiee - 200 g;
- tranelate - 200 ml;
- mahe - likotoana tse tharo;
- chisi - 200 g;
- letsoai, pepere, oli.
Litokisetso
- Lokisetsa ho tlatsoa ka ho chesa nama e nang le oli e nang le onion le li-mushroom ka oli ka mokhoa oa "Bake".
- Tlosa boima ka sekotlolo, arola hlama ka sekotlolo, u khabise mahlakore, sootho ka mokhoa o le mong bakeng sa metsotso e 40.
- Tlatsa setsi ka ho tlatsa, tšela motsoako oa tranelate le mahe 'me u phehe kish lauren ka metsotso e 50.