Cutlets ntle le nama ke lijo tse tloaelehileng tse akarelletsang limela, ho itima lijo, ba latelang lik'hilojule le ho leka ho ja lijo tse phetseng hantle. Ho tseba lintlheng tsa ho bopa pōpo e joalo ho tla u lumella hore u fumane sephetho se tla feta litlhoko tsohle.
Ke eng e ka phehoang ka cutlets ntle le nama?
Lisebelisoa tse tala bakeng sa ho pheha e ka ba lijo-thollo, mefuta eohle ea meroho, li-mushroom, nama ea soya esita le pasta.
- Ha o sebelisa lijo-thollo, hangata li phehoa ho fihlela li loketse kapa, ha ho hlokeha, li tšolloa ka nako e itseng ka metsi a phehang bakeng sa ho ruruha.
- Meroho e sebelisetsoa ho itokisetsa forcemeat ka foromo e tala kapa e phehiloeng, eo ba e sila kapa e pshatloang ka lisebelisoa tse ling tsa kichineng.
- Lokisetsa li-cutlets tse mafura ntle le nama, ho kopanya raese, buckwheat, oatmeal kapa meroho leha e le efe e nang le li-mushroom, e leng ho fetola litšobotsi tsa lijo.
- Haeba motheo oa ho thehoa ha lihlahisoa tse fokolang le ho lokisa likarolo tsa eona ke bothata, u lokela ho eketsa phofo e nyane le tlhokahalo ea metsi.
Cutlets ho tloha nama ea buckwheat
Kakaretso ena e tla u thusa hore u tsebe ho etsa li-cutlets ntle le nama e tsoang ho buckwheat. Litšobotsi tsa lijo-thollo tsena li loketse ho theha lijo tse joalo le ho fumana tatso e lumellanang ka ho fetisisa ea lihlahisoa. Hase feela poro e ncha, empa hape hape ka mor'a lijo tsa ho qetela. Ho senya litapole, o sebedise grater feela, empa hape o sebelise blender, grinder ea nama.
Lijo:
- li-buckwheat - 1 khalase;
- metsi - likopi tse 2;
- litapole - likarolo tse 3.;
- onion - sengoathoana se le seng;
- letsoai, pepere, linoko, oli ea meroho.
Litokisetso
- Pheha ea buckwheat, e pholile, e e senye ka tolstick kapa blender.
- Grate holim'a litapole tse nyenyane tse nang le grate le eiee, finyella lero le feteletseng, eketsa ho buckwheat.
- Nako ea nako, etsa mofuta oa billet ho eona 'me ue kene ka har'a seretse se chesang ka oli e chesang.
- Li-cutlets tsa Buckwheat tse se nang nama li soeufala ka mahlakore ka bobeli.
Cutlets ho tloha hop ntle le nama
Ka botlalo re tla khona ho makatsa malapa le baeti ka ho lokisetsa cutlets ntle le gram ea hop nama. Sephetho se fumanoang se tla thabisa tatso e babatsehang le mekhoa ea phepo ea lijo. Li-satiety tsa lihlahisoa li tla kenyelletsoa ho manga, le lihlahisoa tse nang le monate le linoko tse monate ka mokhoa oa eiee le konofolo.
Lijo:
- k'habeche - 1 lik'hilograma;
- lihoete le eiee - 1 pc.;
- konofolo - meno a 3;
- semolina - likhalase tsa 0.5;
- hops-suneli - 1 tbsp. khaba;
- phofo - ka hare 1-2 tbsp. likhaba;
- meroho - sehlopha sa 1;
- letsoai, pepere, oli ea limela.
Litokisetso
- Khaola k'habeche ka grater kapa u sila ka blender, eketsa letsoai mme u tsamaee metsotso e 30.
- Hlatsoa lero la metsi, squeeze k'habeche e nyenyane ho tloha ho lero le feteletseng.
- Ho ea hop eketsa e sithabetseng lieiee le lihoete le konofolo.
- Nako setsi ka letsoai, pepere, hops-suneli, kopanya mango, tlohela metsotso e 30.
- Haeba ho hlokahala, kopanya phofo e nyenyane, ebe u theha k'habeche k'habeche ntle le nama 'me u hahe ka oli.
Cutlets ho bohobe ntle le nama - recipe
Lokisetsa li-cutlets tse monate ntle le nama e ka ba bohobe leha e le bofe bo bocha kapa bo boima. Recipe ha e na boholo bo hlakileng 'me e ka fetoloa ho ea ka likhetho le ho fumaneha ha likaroloana. Bohobe ba bohobe bo ka tlatsitsoe ka makhasi leha e le afe a meroho, e tala kapa e belisoa, e lokiselitsoeng ho latsoa.
Lijo:
- bohobe - 500 g;
- litapole kapa meroho e meng - 200 g;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- letsoai, pepere, botoro, meroho.
Litokisetso
- Etsa bohobe ka metsi, finyetsa le ho sila ka blender kapa grinder hammoho le litapole, lieiee le konofolo.
- Nako ea nako ea motheo, ho eketsa letsoai, pepere le litlama tse tala.
- Li-cutlets tsa mofuta oa bohobe ntle le nama, ka monate ka oli.
Li-cutlets tsa litapole ntle le nama
Lokisetsa li-cutlets ntle le nama habonolo ho litapole tse phehiloeng. U ka sebelisa puree e setseng kamora 'lijo tsa mantsiboea kapa pheha li-tubers lekhapetleng,' me ka mor'a hore u pholile, u hloeke 'me u li khabise ka sekoti. Setsi sa litapole se tlatsitsoe ha ho hlokomeloa ka liiee tse ncha kapa tse halikiloeng, lihoete, konofolo, meroho e meng eo u ka e khethang.
Lijo:
- litapole - 1 lik'hilograma;
- oli ea meroho - 50 ml le ho frying;
- phofo kapa breadcrumbs - 100 g;
- letsoai, pepere.
Litokisetso
- Litapole li phehiloe 'me li fetoha puree, li eketsa oli ea meroho, letsoai le pepere.
- Sebopeho se pota-potiloeng kapa selelele sa mongobo, se pene ka phofo kapa breadcrumbs.
- Li -meatball tse chesang le litapole ntle le nama , li soeufala ka oli ka mahlakore ka bobeli.
Joang ho etsa li-cutlets tsa raese ntle le nama?
Tse makatsang, tse bonolo ka hare le tse thata ka ntle li khona ho khaola li-cutlets ntle le nama. Haeba ho na le khetho, ho hlokahala hore u fane ka khetho ho mefuta e sa tšoaneng ea sehlahisoa, pele ho ho hula ka ho feletseng ho fumaneha. Ha o noa setsi, o ka fokotsa moriri oa pepere kapa oa eketsa curry, turmeric le linoko tse ling.
Lijo:
- raese - 200 g;
- eiee le lihoete - 1 pc.;
- bohobe ba bohobe - 100 g;
- letsoai, pepere, motsoako, oli ea meroho.
Litokisetso
- Pheha raese, tsuba, eketsa eiee e bolokiloe ka oli le lihoete le lihlahisoa.
- Hlasetsa boima ka hloko, u etse li-cutlets, u li fe bohobe ka breadcrumbs.
- Beha li-cutlets tsa raese ntle le nama ka phokaneng e chesang ka oli e chesang, ka mahlakoreng a mabeli.
Cutlets ho nama ea soya ntle le mahe
Cutlets ntle le nama ke sesepe se ka etsoang ho linaoa tse lokisitsoeng tsa soya kapa nama. Lihlahisoa tsena ka bobeli li hloka mouoane oa pele le metsi a belang, ka mor'a moo e nolofatsa 'me e fetoha e loketseng bakeng sa tšebeliso e eketsehileng. Ho phaella ho turmeric, o ka qeta setsi ka lisebelisoa tse ling, eketsa konofolo kapa meroho.
Lijo:
- lijo tsa soya - 300 g;
- onion - likotoana tse 2;
- phofo - khalase ea 0,5-1;
- Curcuma le pepere e ntšo - teaspoon e 1;
- oli ea limela - 100 ml;
- letsoai, li-crumbs tsa bohobe.
Litokisetso
- Nama e tšeloa ka metsi a belang, e siea metsotso e 20 kapa e fokotseha.
- Hlakola metsi ebe o senya sehlahisoa hammoho le bulb e qhibilihantsoeng ka har'a grinder ea nama.
- Nako setsi se nang le letsoai, pepere, turmeric, kopanya le ho eketsa phofo e lekaneng bakeng sa mokhoa o tsitsitseng oa motsoako.
- Li-cutlets tse entsoeng ka mongobo ntle le nama, li kojoe ka li-breadcrumbs le tse halikiloeng ka oli.
Cutlets ntle le nama ho oatmeal
Keletso e latelang bakeng sa li-cutlets ho tloha ho oatmeal ntle le nama ke mokhoa o loketseng oa lihlahisoa tsa nama tsa khale. Nako ea ho tšeloa ha oatmeal e ka lokisoa ho ea ka boleng ba sehlahisoa se sebelisoang, tekanyo ea eona le tekanyo ea ho ruruha. Haeba u lakatsa, u ka eketsa li-mushroom tse nyenyane tse halikiloeng.
Lijo:
- li-flakes tse mafura-250 g;
- metsi - 0.5 l;
- litapole - 1 pc.;
- onion - 2-3 likotoana;
- konofolo - meno a 4-5;
- mebala - 0.5 beam;
- oli ea limela - 100 ml;
- letsoai, pepere, linoko.
Litokisetso
- Tšela oatmeal ka metsi a belang, tlohelang metsotso e 40-50.
- Fela ka blender kapa litapole tse nang le nama, eiee le konofolo, li hasane ho li-oats ka mor'a ho ja mongobo oohle.
- Kenya meroho, lijalo, letsoai le pepere, kopanya.
- Beha likarolo tsa nama e nang le minced, e kolobisitsoeng ka khaba, le ka lehlakoreng le leng ka mahlakore ka bobeli.
Cutlets ho tswa ho zucchini ntle le nama
Litapole tse tsitsitseng ntle le nama li tla halikiloe ka squash. Litholoana tse nyenyane li sebelisoa ka ho feletseng li se na mesaletsa, li itšeha feela, ha ba hōlileng tsebong ba qala ho tlosa letlalo le nama ea ka hare ka peō. Palo ea phofo e tla itšetlehile ka juiciness ea meroho le hore na lero le pholileng le ntšitsoe joang.
Lijo:
- zucchini - tse 1 lik'hilograma;
- phofo - 2-5 tbsp. likhaba;
- konofolo - meno a mabeli;
- letsoai, pepere, linoko, oli ea meroho.
Litokisetso
- Tsukini e sila ka grater e kholo, podsalivayut mme e tloha ka metsotso e 15.
- Squeeze lero ka letsoai, mafura a khaola kapa matsoho feela.
- Kenya pepere ho setsi sa meroho, li-seasoning, fatše konofolo, phofo, kopanya ho fihlela setopo se le matla ho feta hlama ho fritters.
- Fry the cutlets, ho sebelisa karolo ea boima ka khaba ka pele hoated oli le browning ka mahlakore ka bobeli.
Cutlets ntle le nama ka ontong
Li-cutlets tse bonolo ha li na nama li ka pheha ka ontong 'me kahoo li etsa hore sejana se be se molemo le lijo tse khonehang. E le motheo oa tekong ena, linaoa tse phehiloeng li sebelisoa, ho e-na le moo u ka nkang lierekisi, raese, buckwheat, e meng e phehiloeng e phehiloeng kapa meroho leha e le efe ea meroho, e tlatsitsoe ka linoko tseo u lokelang ho li khetha.
Lijo:
- bohobe ba haricot - 600 g;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- phofo le starch - 2 tbsp. likhaba;
- mebala - 0.5 beam;
- coriander, turmeric, letsoai, pepere, botoro.
Litokisetso
- Linaoa tse phehiloeng li sothehile ka grinder ea nama kapa li khethiloe ka blender, ho eketsa konofolo, eiee, meroho.
- Hlahisa motheong oa starch, ho etsa likoloto tse pota-potileng 'me u li kenye ka phofo.
- Romela lihlahisoa bakeng sa ho silafatsa ka lekhapetleng la oli e chesang ka oli e chesang ho ea ho likhato tse 200 bakeng sa metsotso e 10-15.
Cutlets ho tloha pasta ntle le nama
Li-cutlets tse monate haholo ha li na nama li fumanoa lijong tsa monate tse nang le li-pasta. 'Me ha ho hlokahale ho pheha lihlahisoa tse theko e boima haholo-holo bakeng sa ho pheha lijana, u ka nka tse setseng ho lijo tsa pele kapa mefuta e sa tšoaneng ea lihlahisoa tsa sehlahisoa. Litlhaloso tse tsotehang li fumana lijo haeba u eketsa li-mushroom tse halikiloeng ho ea ka botlaaseng.
Lijo:
- pasta - 300 g;
- metsi - 0.5 l;
- oatmeal - 300 g;
- onion - 3-4 likotoana;
- meroho - sehlopha sa 1;
- letsoai, pepere, linoko, oli.
Litokisetso
- Oatmeal e tšeloa ka metsi a belang 'me e tsamaea ka hora.
- Pheha pasta, khanyang, tsolang, e pholile.
- Fokotsa sethopo hammoho le eiee le litlama ka grinder ea nama, nako ea ho latsoa.
- Fomula mme u chese lihlahisoa ka penteng e chesang e futhumetseng ka oli, e li soeufatse ka mahlakoreng a mabeli.