Chicken fillet hase e 'ngoe feela ea lijo tse monate ka ho fetisisa, empa le li-vithamine tse ngata haholo. Nama e phehiloeng hantle bakeng sa banyalani ke lijo tse phetseng hantle bakeng sa lelapa lohle. Re batla ho u fa lipepe tse 'maloa tsa khoho ea khoho ka bobeli bobeli.
Khofu ea khōhō ka boiling bobeli
Lijo:
- khōlo ea khoho - likotoana tse 4;
- Lemon - 1 sengoathoana;
- onion - likotoana tse 2;
- konofolo - 2 cloves;
- letsoai, pepere.
Litokisetso
Kholetse ea likhoho e hlatsoe 'me e khaole ka halofo. Qala ho lokisa marinade: khaola lieiee ka meheleng ea halofo, fetisa konofolo ka mochine oa khatiso mme o kopane le letsoai le lihlahisoa. Tšela lero la lemone 'me u kopanye hape. Letlapa le kenngoa sekotlolo se nang le marinade, le se le jale ka mahlakoreng 'ohle. Koahela 'me u lumelle nama hore e qete nako e ka etsang hora le halofo. Beha filleteng e khethiloeng ka sesebelisoa mme u tšollele marinade holim'a eona. Pheha nama ka mokhoa o lakatsehang bakeng sa metsotso e 20. Likhoho tse loketseng li ka fafatsa meroho.
Letlalo la khoho ka bobeli bolipi - recipe ea sandwich
Lijo:
- lefu la khoho - 1 pc .;
- bohobe bo se nang mokoloko - likotoana tse 10;
- oli ea mohloaare - 1 teaspoon;
- lipilisi tse khethiloeng - 150 g;
- mayonnaise - 3 tbsp. likhaba;
- chisi - 100 g;
- konofolo - 2 cloves;
- parsley;
- letsoai.
Litokisetso
Letlalo la khoho le hloekisa letlalo le masapo, hlahisa le grate ka oli ea mohloaare. Pheha ka mouoane ka metsotso e 20-25 ho fihlela u pheha. Etsa hore nama e lule e pholile, e be likaroloana le letsoai. Grate ea cheese e kopantsoeng le konofolo e entsoeng ka 'mala le mayonnaise. E 'ngoe ea likarolo tsa bohobe bo tlotsitsoeng ka motsoako oa chisi, beha pepere ea khōhō, pepere e khethiloeng' me e khethoe parsley. Koahela ka karolo e 'ngoe ea bohobe' me u khaole likarolo tse 3 tse tšoanang. Qetella li-sandwich li koahela ka filimi 'me li hloekise lihora tse 5-6 sehatsetsing.
Letlalo la khoho le lihoete ka bobeli bo phehelang
Lijo:
- furu ea khoho - 500 g;
- Lemon - ½ maqheka.;
- lihoete - 1 sengoathoana;
- oli ea mohloaare - 1 teaspoon;
- konofolo - 2 cloves;
- Nete e omisitsoeng - ½ tsp;
- li-seasoning tsa khoho;
- letsoai.
Litokisetso
Koahela matsoele 'me u tlose masapo. Khaola likotoana. Lemon e kenngoa ka har'a sepate se tebileng, eketsa ho hatisoa mochineng oa konofolo. Hlahisa le ho eketsa koena, linoko le oli ea mohloaare. Chicken fillet letsoai le lenyenyane mme o kene marinade. Lihoete li hloekisitsoe le grate ka grater e kholo. Kenya nama ebe u kopanya. Beha nama le lihoete lijong tsa raese. O ka eketsa metsi a seng makae bakeng sa juiciness. Pheha ka tsela ea "khoho" bakeng sa halofo ea hora.