Haeba u ntse u nahana hore li-pie le lijo tse ling ha li lumellane, joale ela hloko litlhapi tse tharo tse hlahang holima boitsebiso bona. Lijo tse nang le meroho le litholoana botlaaseng, ka bonyane mafura le tsoekere, li tla etsa hore lijo tsa hau li be bonolo le ho feta.
Khaba le oat flakes le apole - risepe
Lijo:
- phofo - 105 g;
- li-flakes tse nang le mafura-60 g;
- hazelnut - 55 g;
- oat bran - 15 g;
- phofo e bakang bakeng sa ho baka - 1 teaspoon;
- simone ea fatše, ginger - ka pinch;
- mahe - likotoana tse tharo;
- tsoekere e tsoekere - 140 g;
- kefir - 125 ml;
- oli ea mohloaare - 125 ml;
- liapole - 240 g.
Litokisetso
Kopanya phofo le hazelnut e 2/3 e khethiloeng, bran, oat flakes, phofo e bakang le linoko. Ka lehlakoreng le leng, otla mahe a nang le tsoekere e sootho ho fihlela limela tse tšoeu tse foamy. Eketsa oli ea kefir le oli ea mohloaare motsoako. Tšela lisebelisoa tsa metsi ho omella, o hlaba hlama e tloaelehileng. Kenya liapole tse betliloeng ho 2/3 'me u tšollele motsoako ka foromo e koahetsoeng ka letlalo. Pie ea kefir e nang le liapole e phehoang ka metsotso e 45, 'me kamora metsotso e 15 ea ho pheha sejana e lokela ho tlosoa ka ontong, e khabisitsoeng ka lilae tsa apole le makotomane ebe li tsoela pele ho itokisetsa.
Oat flakes kaka le meroho
Lijo:
- tamati ea cherry - 380 g;
- onion - 45 g;
- pepere e monate - 55 g;
- Konofolo e omisitsoeng, pepere ea cayenne, paprika - ka pinch;
- maqephe a seng makae a basil;
- li-flakes - li-185 g;
- botoro - 30 g;
- metsi a leqhoa - 60 ml;
- chisi ea kottage - 95 g;
- li-fat-fat cheese - 180 g.
Litokisetso
Etsa liieee ho fihlela li le bonolo, ka lerotholi la oli ea meroho.
Lokisetsa setsi sa pie, u sebelisa blender, otla oatmeal ka botoro le metsi. Tlosa hlama ea oat e le hlobo, e koahele marako a eona le ka tlaase ka mokokotlo. Koahela setsi ka sekotlolo sa chisi mme u jale litamati le onion. Nako ea meroho. Beha chisi e setseng le chate ea cottage le makhasi a basil. Ho noa pie ea oat flakes ka ontong ea preheated ho fihlela likarolo tse 175 tsa metsotso e 45.
Cake ho tswa ho oat flakes ntle le phofo ka microwave
Lijo:
- peo ea folaxe fatše - 7 g;
- lebese - 75 ml;
- puree ea mokopu - 85 g;
- Ground Sinnamon - 3/4 tsp.
- mahe a linotsi - 45 ml;
- li-flakes tse nang le mafura - 65 g;
- phofo e bakang - 1 teaspoon.
Litokisetso
Tšela peo ea folaxe ka lebese le mofuthu 'me u tsamaee metsotso e seng mekae. Khabareng, ka grinder ea kofi, shapa li-oat flakes ebe u li kopanya ka phofo le sinamone. Eketsa lebese la motsoako oa oat le li-flaxseeds, hammoho le puree ea mokopu. Fetisetsa setsi sa kaka e le foromo e loketseng ho sebelisoa ka ontong ea microwave ebe o pheha matla a maholo ka metsotso e 6.