Haeba u rata meroho 'me u itokiselitse ho ipeha kotsing ha u ja, joale ho ja lijo tse nang le sopho ea celery ke tsa hau. E bua ka dikgetho tse tlaase tsa lik'halori 'me e ka nka libeke tse peli. Nakong ena, o ka lahleheloa ke lik'hilograma tse 7 tsa boima bo feteletseng. Sopho e na le phello e ntle mosebetsing oa pampiri ea meno, 'me e boetse e eketsa tekanyo ea metsoako . Nakong ea lijo tse joalo, sopho ea celery e khothalletsoa hore e jeoe bonyane ka makhetlo a mararo ka letsatsi. Ntle le ho theola boima ba 'mele, o ka hloekisa mala a tsoang ho chefo le ho ntlafatsa' mele. Celery e na le livithamini tse ngata, liminerale le lik'hemik'hale tse sa tšoaneng tse sebetsang joaloka mochine o motlakase le o hlasimollang. Meroho e bohlokoa bakeng sa ts'ebetso ea methapo ea methapo le ea pelo.
Ho phaella ho sopho, u ka tlatsetsa lijo tseo u li jang le litholoana le meroho e sa tsoaneng ea starch, litlama, lihlahisoa tsa lebese tse ommeng tse nyenyane, nama ea nama ea khomo, raese e sootho, lero le tee ea unsweetened.
Sopming sopming le celery
Lijo:
- k'habeche - 1 hlooho;
- motsoako oa celery - 220 g;
- onion - likotoana tse 5;
- lihoete - 1 sengoathoana;
- tamati - 5 pcs;;
- linaoa tse tala - 400 g;
- pepere e tala - 2 pcs;;
- lero la tamati - 1.5 a etsang dilitara tse.
Litokisetso
Meroho e meng kaofela e khethiloe, e rometsoe pan 'me e tšollela lero la tamati. Ho bohlokoa hore meroho eohle e koahetsoe ka metsi. Etsa mollo o matla 'me u phehe metsotso e 10, u susumetsa kamehla. Ka mor'a moo, koala sekwahelo, fokotsa mollo bonyane 'me u phehele metsotso e meng e 10.
Celery ea oli e chesang sopho
Lijo:
- k'habeche - 1 hlooho;
- celery - sehlopha se le seng;
- onion - likotoana tse 6;
- lihoete - 1 sengoathoana;
- tamati - 5 pcs;;
- pepere e tala - 2 pcs;;
- li-cubes tsa moro - li-2 pcs.
Litokisetso
Senya meroho ebe o tšela ka metsi. Eketsa letsoai le lenyenyane, pepere le maro. Haeba o batla, o ka fapana le tatso ea curry kapa moriana oa spicy. Pheha ka mocheso o moholo ka metsotso e 10, ebe o fokotsa mocheso ebe o pheha ho fihlela meroho e fetoha e bonolo. E joalo lijo tsa sopho e entsoeng ka celery e ka jeoa ka se nang moeli bongata.