Litsebi tsa kelello li re limela tse ling tsa citrus li ka hlahisa maikutlo le ho sebelisa kamehla. Mohlomong ke ka lebaka leo lijo tse thehiloeng ho litholoana tsena tse monate li atile haholo ho bohle ba se nang litlolo tsa li-citrus. Lijo tsena ha li fane feela ka lijo tse monate le tse monate, empa hape li fana ka liphello tse hlaheletseng.
Ho ja lijo tsa Citrus matsatsi a 10
Nahana ka lijo tsa citrus, ka matsatsi a 10 ao ka oona u ka felisang lik'hilograma tse 6-8 tsa boima bo feteletseng. Lebitso la lona la bobeli ke lijo tsa C ++. Lijo li tla hloka matsatsi a 10, nakong eo ho sa amoheleheng ho fetola lijo kapa ho eketsa lihlahisoa tse eketsehileng. Motsoako oa eona ke lijo tse atolositsoeng tsa lehe le li-citrus tse nang le phepo e thata le tse atlehang haholo.
Letsatsi le le leng :
- lijo tsa hoseng - litholoana tsohle tsa morara, tee ntle le tsoekere, bohobe ba lijo-thollo (li-rye tse molemo);
- lijo tsa hoseng tsa bobeli - khalase ea kefir 1% mafura;
- lijo tsa mantsiboea - li-orange, lee le phehiloeng, likhaba tse tharo tse nang le selae sa buckwheat;
- lijo tsa mantsiboea - k'habebe salate e sa lekanyetsoang, 2-3 lihoete.
Letsatsi la bobeli :
- lijo tsa hoseng - lamunu, khalase ea metsi a nang le diminerale, sekotlolo sa lijo-thollo;
- lijo tsa morara - metsi a nang le lero la halofo ea lemon, sekotlolo sa phala;
- bohareng ba hoseng bohobe - khalase ea kefir 1%;
- lijo tsa mantsiboea - karoloana e nyenyane ea nama ea likhomo, morara oa litholoana, khalase ea metsi a nang le diminerale.
Letsatsi la 3 :
- lijo tsa hoseng - lamunu, senoelo sa tee e tala, mahobe a 5;
- lijo tsa mantsiboea - likopi tse 2 tsa lero la lamunu (ka ho khetheha li finyelitsoe);
- bohareng ba hoseng bohobe - khalase ea 1% kefir le bran;
- lijo tsa mantsiboea - halofo ea tlhaho ea khoho e phehiloeng le meroho.
Letsatsi la 4 :
- lijo tsa hoseng - li-orange, likotoana tse halofo tsa chate ea kottage;
- lijo tsa morara - lehe la phehiloeng;
- bosiu ba hoseng bohobe - khalase ea kefir;
- lijo tsa mantsiboea - sejana sa pororo ea oatmeal le monokotšoai, empa ntle le tsoekere.
Letsatsi la 5 :
- lijo tsa hoseng - khalase ea yogurt ea tlhaho, khalase ea lero la citrus;
- lijo tsa hoseng tsa bobeli - khalase ea kefir 1%;
- lijo tsa mantsiboea - halofo ea sefuba sa khoho le meroho;
- lijo tsa motšehare - senoelo sa yogurt ka bran.
Letsatsi la 6 :
- lijo tsa hoseng - khalase ea lero le patisitsoeng, sejana sa oatmeal;
- lijo tsa hoseng tsa bobeli - mahobe a mane a lijo-thollo;
- lijo tsa motšehare - halofo ea sefu sa khoho, salate ea lekhasi;
- lijo tsa motšehare - senoelo sa tee e tala.
Letsatsi la 7 :
- lijo tsa hoseng - khalase ea lero le patisitsoeng, litholoana tse hlano tsa prunes;
- lijo tsa hoseng tsa bobeli - khalase ea kefir 1%;
- lijo tsa motšehare - nama ea pheho e phehiloeng (karolo e nyenyane haholo) le litapole tse le 'ngoe ka junifomo;
- lijo tsa motšehare - sengoathoana sa nama ea khomo e phehiloeng le meroho.
Letsatsi la 8 :
- lijo tsa hoseng - liapole le li-oranges tse 2 (kapa lifate tsa morara);
- lijo tsa hoseng tsa bobeli - tee le lebese ntle le tsoekere;
- lijo tsa motšehare - salate ea meroho (mofuta oa vinaigrette);
- lijo tsa mantsiboea - e nyenyane ea nama ea pheho e phehiloeng le meroho.
Letsatsi la 9 :
- lijo tsa hoseng - puree e nyenyane ea meroho;
- lijo tsa hoseng tsa bobeli - tee e tala;
- lijo tsa motšehare - mahobe a 5-6 le khalase ea lero la thollo;
- lijo tsa mantsiboea - nama ea khomo e phehiloeng, meroho.
Letsatsi la 10 :
- lijo tsa hoseng - khalase ea yogurt, lehe le phehiloeng;
- lijo tsa hoseng tsa bobeli - tee le lebese ntle le tsoekere;
- lijo tsa mantsiboea - li-orange, buckwheat.
- lijo tsa morara - tala e tala.
Ntho e hlakileng ea lijo tse joalo tsa protheine-citrus ke hore u tla lahleheloa ke mafura a mafura. Ho tiisa liphello ka matsatsi a leshome, u ka khutlela ho lijo tsena mme u ithute hape.
Lijo tsa li-citrus ka matsatsi a mararo
Haeba u se na nako e ngata, 'me u tlameha feela ho tlisa palo pele ho matsatsi a phomolo kapa ketsahalo ea bohlokoa, sebelisa phetolelo ea abridged. Liphello tsa nako e telele lijong tsena li ke ke tsa fana, empa li tla lumella ba bang hore ba hloekise boholo ba 'mele. Re lokela ho hlokomela hore ha ho bohlokoa mona, seo u se jang tsitrus - litholoana tsa morara, lamunu kapa mandarin. O ka khetha e le 'ngoe kapa o fetola ntho e' ngoe le e 'ngoe hang-hang.
Ho ja lijo tsa citrus ka matsatsi a mararo ho bonolo haholo. Bakeng sa matsatsi ohle o fuoa mahe a 2 le litholoana tse 1 tsa litholoana tsa citrus. Mosebetsi oa hau ke ho ja ho feta letsatsi lena kaofela 'me ka nako e le' ngoe noa 1.5 a etsang dilitara tse metsi. Hantle ka mokhoa o ts'oanang, qeta matsatsi a mabeli a hlahlamang. Letsatsing la bone u tla tsosoa, e leng li-kilogramme tse peli tse tšesaane le ka boikutlo bo botle!