Li-soups, tse kopanyang lihlahisoa tsa bohlokoa joalo tse kang litlhapi le litamati, li ratoa ka ho khetheha linaheng tse futhumetseng. Hona joale, lijana tsena li ntse li atisa ho tsebahala libakeng tse ling ka lebaka la thuso e ke keng ea qojoa ea motsoako ona oa gastronomic.
Lihlopha tsa litapole tsa litlhapi tsa litlhapi, li ka phehoa ka tlhapi ea leoatle le ea metsi a hloekileng a mofuta ofe kapa ofe, ka ho khetheha, e le hore tlhapi e ncha (hantle, kapa e sa tsoa bataloa).
Sopho e entsoeng ka tlhapi ea litlhapi e tsoang ho pike perch le peista ea tamati
Lijo:
- Fresh Pike Perch - 1-2 lik'hilograma. boima bo feletseng ka 400-600 g;
- tamati ea tamati - 2 tbsp. likhaba;
- litapole tse mahareng - 2-3 maqheka.;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- raese - 2-3 tbsp. likhaba;
- rootlets ea parsley - 1-3 likotoana;
- limela tse ncha (parsley, basil, coriander);
- mefuta e monate (peppercorns, cloves, bay makhasi).
Litokisetso
Litlhapi, li hloekisoa likaleng, li huloa, li tlose likhase ebe li hlatsoa ka hloko. Arola hlooho ea setopo, mohatla le ho khaola likarolo. Hlooho le mohatla pheha ka metsi a mangata a nang le motso oa parsley, linoko tse omisitsoeng le onion ho fihlela ho feletsoe ha lijo. Moro o tlhotliloeng ka saucepan e hloekileng. Re kenya moro oa litlhapi o omeletseng 'me o monate meroho: litapole le lihoete. Kenya raese e hlatsoitsoeng. Pheha metsotso e 12-14 ka mor'a hore u phehile, ebe u beha likaroloana tsa litlhapi le tomate (e ka nkeloa sebaka ke tomated e entsoeng hantle), ka bonolo le kopanya le ho pheha ka nako e fetang metsotso e 6-8. Pele o sebeletsa, fafatsa sopho e entsoeng ka litlama tse khabitsoeng le konofolo.
Lijo tse monate tsa litamati tsa tlhapi le litlhapi tsa leoatleng
Lijo:
- fillet ea saalmon (e ka ba ka mpeng, likotoana) - hoo e ka bang 300-400 g;
- nama ea squid - hoo e ka bang 200 g;
- onion - 1 pc. le masiba a 'maloa a tala;
- litapole - likotoana tse peli;
- raese - 2 tbsp. likhaba;
- mehloaare e nyenyane e pitsitsoeng - 8 lik'hilograma.;
- pepere e khubelu e monate - li-1-2 pcs.;
- konofolo;
- litapole tsa langa le le lej - 1-2 tbsp. likhaba;
- lime (kapa lemon)
- pepere e khubelu e khubelu;
- Meroho e mecha e fapane;
- linōko tse omileng (coriander, ginger, safrone).
Litokisetso
Pheha ka metsi a seng makae a qhibilihantsoeng le litapole tse hahiloeng, hammoho le raese e hlatsoitsoeng ka metsotso e 12-14 kamora ho pheha. Ebe o beha likaroloana tsa litlhapi le pepere e monate e monate, tomate e nang le monate, pheha bakeng sa metsotso e 5-8 le ho phaella ka libaka tse omileng.
Ka mokotleng o mong o monyenyane, pheha squid ka metsotso e meraro, u tšolle metsi 'me ue khaole, ebe ue kenya ka sekotlolo se nang le sopho. Hape eketsa mehloaare e khaotsoe ka li-circles. Sopho ea sopho e le sopho ea linoelo, nako le pepere e khubelu e chesang, ka senoelo ka seng eketsa selae sa lime, meroho le konofolo.