Lijo tse entsoeng ka litlhapi tse khubelu li fapane haholo. Li hlolla ka mokhoa o makatsang, tse matlafatsang le tse nyenyane haholo. Ho phaella moo, ho bonolo ho ba lokisetsa kapele le ka nako.
Khelo ea sopho ea litlhapi tse khubelu
Lijo:
- metsi a hloekisitsoeng - 2 l;
- litlhapi tsa litlhapi tse khubelu - 250 g;
- tamati e ncha - 2 pcs;;
- Sefrigia sa pepere e ncha - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- lijo-thollo tse telele tsa lijo-thollo - 40 g;
- konofolo - 2 cloves;
- linoko;
- green onion.
Litokisetso
Anyezi le konofolo li hloekisoa, melenko e khanyang ebile e soeufala ka oli ea mohloaare. Lihoete li ntse li sebelisoa, li hloekisoa ho setloholo, li eketsoa ho eiee le ho monya ho fihlela li pheha. Sebulgaria pepere rinse, hloekisa ea dipeo le khaola ka tšesaane a na le dilae, 'me u tšele litamati ka nyenyane. E-ba le meroho e lokiselitsoeng ka paneng le ho tima ntho e 'ngoe le e' ngoe ho fihlela e le bonolo, e le ho latsoa ka linoko. Rice e pheha ka metsi a mongobo ho fihlela halofo e phehoa. Litlhapi tse khubelu li hlatsuoa, li khaola likoto ebe li lahleloa ho raese, li pheha ka metsotso e meng e 10. Kamorao ho moo, beha setlolo se lekaneng ka har'a sekoahelo, u se tlise ho pheha, u se hule ka metsotso e 5 'me u tšollele tlhapi e khubelu ea litlhapi sopho e entsoeng ka lipoleiti, e khabisitsoeng ka eiee e tala.
Soupe puree ho tsoa litlhapi tse khubelu
Lijo:
- salmon fillet - 200 g;
- litlhapi tsa litlhapi le mohatla - 200 g;
- khalase ea mafura-100ml;
- metsi a hloekisitsoeng - 2 l;
- litapole - 6 lik'hilograma.;
- linoko;
- meroho e mecha.
Litokisetso
Ho lokisa sopho e tsoang ho litlhapi tse khubelu, likhohlo le mehatla li behoa ka sekotlolo ebe li tšeloa ka metsi a hloekisitsoeng. Eketsa lekhasi la laurel, linoko, tlisa ho pheha le pheha moro ka metsotso e 30. Ebe o tlosa mocheso le mathata ka bonolo. Litapole tsa ka lia hloekisoa ebe li khaoloa ka likotoana, 'me karoloana ea eona e khethoa likoto. Hona joale beha litapole ka moro mme u behe pan ka mollo. Ha e e-ba bonolo, eketsa e nyenyane ea litlhapi mme u phehele metsotso e ka bang 7. Ka mor'a moo, tlosa sopho e tsoang mollong le whisk ka blender ho fihlela ho etsoa boima ba seaparo sa uniform. Eketsa tse ling kaofela tsa litlhapi, li behe mollong, li belise 'me u phehele metsotso e meraro. Ebe o tšela ka tranelate 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Meroho e hlatsoa, e omisitsoe, e sithabelitsoe mme e lahleloa ka sopho, e lokiselitsoe ho tloha litulong tsa litlhapi tse khubelu. Re ntse re pheha metsotso e 7, ebe re tšela lipoleiti ebe re bitsa bohle ho tafoleng.
Sopho e entsoeng ka tlhapi ea litlhapi tse khubelu
Lijo:
- metsi a hloekisitsoeng - litara e le 1;
- litlhapi tsa litlhapi tse khubelu - 300 g;
- chisi e entsoeng - sekoahelo se le seng;
- litapole - likarolo tse 3.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate 20% - 100 ml;
- Bay leaves - 2 pcs.;
- linōko.
Litokisetso
Tšela metsi ka sekotlolo se tebileng 'me ue behe mocheso o mofuthu. Letlapa la litlhapi tse khubelu le hlatsoe hantle 'me le kenngoe ka sekotlolo. Mocheso ho pheha le ho pheha ka metsotso e ka bang 5. Ka mor'a moo tlosa ka hloko litlhapi tse tsoang moro, 'me u li hloekise' me u li khutlisetse setofo. Frozen e tala pele e e-ea ka lehare, ebe e tsoa ho sephutheloana, ho itlhatsoa ka grater e kholo le ho lahlela moro. Meroho